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100,000-149,999 SparkPoints 103,996


You Are at Your Lowest Weight for the Rest of the Year! & Inviting New Challengers
Monday, October 24, 2016      30 comments

Healthy Forever Habit - No Random Eating when I _________. (You fill in the blank) This is not to scare you, but today your weight is likely the lowest it will be for the rest of the year unless you take immediate action. Think about upcomi... Read more
Day 90 Live 'As If'
Monday, October 24, 2016      11 comments

100 DWL - Research has shown if we pretend a little we can make it true and build a whole new pattern of behavior. By acting, you can get past your fear or constraint. When people were told to have a daily 20 minutes spirited walk and hold their... Read more
Day 89 At My Best
Sunday, October 23, 2016      13 comments

100 DWL - How do you live and perform at your best when life is going great? Even if it's been years since you were truly at your best in many areas of your life including physically, emotionally, and mentally. Also recall when you were at your ... Read more
Day 88 I Do Care! I am Onederful!
Thursday, October 20, 2016      21 comments

100 DWL - When life wears you down you may feel like giving up on your weight loss efforts. It's likely a sign that something else in your life requires your attention, and it is taking your energy and focus. Rather than give up, take care of th... Read more
Day 87 Old Habits & 'No see food diet' & Exercise Pants
Wednesday, October 19, 2016      15 comments

100 DWL - Get rid of old habits so you do not slip back into them. Break patterns that got your there in the first place. Identify times you eat out of habits and make a plan to change. Do things that break up those habits. Find ways to feel con... Read more
Day 86 Minimize the Damage & Crushed Cravings & Kali's Vet
Tuesday, October 18, 2016      12 comments

100 DWL - When you stray from your food plan, minimize the damage. Know that you can always stop eating and get back on track. In the moment when you are struggling to resist temptation use your tools - sit on your hands, leave the room, brush y... Read more
Day 85 Let it Go! Kali's Vet & Spam
Monday, October 17, 2016      17 comments

100 DWL - As you widen your square, learn to let go of negative feelings so you can accept things you may not be happy about. Resentment, bitterness, depression trap the anger, frustration and sadness that eats at you. Those that hurt you will n... Read more
Day 84 Expectation Square & Pickleball
Sunday, October 16, 2016      15 comments

100 DWL - You have an expectation square of how things should be. There are expectation squares for everything in your life - friends, children, work, spouse, etc. If a square is quite rigid and unbending it can be very small; and the smaller th... Read more
Day 83 No More Deprivation
Saturday, October 15, 2016      16 comments

100 DWL - Do you give in and eat because you feel deprived? You have to set boundaries around your eating even if it makes you feel deprived. You would rather have the benefits of successfully managing your weight, so forego the pleasure of eati... Read more
Day 82 Last Straw Eating
Friday, October 14, 2016      15 comments

100 DWL - A series of stressful events can lead to "That was the last straw`` when something else goes amiss. It may seem that the last event prompted you to reach for food, but you were already headed this way earlier in the day. One event earl... Read more
Day 81 Unhook the Chains & Stars & Appointments
Thursday, October 13, 2016      15 comments

100 DWL - Behavior Chain where one event leads to another and in frustration you reach for food - this is emotional eating. Consider points along the way where you had a slip and what you could have done to prevent it. Rather than focus on how m... Read more
Day 80 Get a New Title & Plans for a Busy Schedule & a Satisfactory Sized!
Wednesday, October 12, 2016      21 comments

100 DWL - When you are struggling with your eating or gaining weight you may label yourself as lazy, fat, etc. Change how you see yourself and create new labels and a new name tag so you will live in ways that make it real for you. I seem ... Read more
Day 79 Live as a 'Healthy' Person
Tuesday, October 11, 2016      18 comments

100 DWL - Create an image of how you will live as a healthy person. What does a healthy person do each day? What type of eating and exercise programs do healthy people follow? What attitudes do healthy people have towards food, eating, exercise ... Read more
Day 78 Ditch the Critic & Biking Barnston Again
Monday, October 10, 2016      15 comments

100 DWL - Replace negative self-punishing thoughts and labels such as failure. Even when you have a day where you make poor food choices remind yourself you are still a good person. When you hear negative talk from yourself or others remember 'N... Read more

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