KALISWALKER
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KALISWALKER's Blogs

Feeling Better & Doing Better
Wednesday, February 08, 2017      31 comments

I have anxiety when I hear the news or political discussions around me. I am doing my best to not let it change my feelings and actions, but I am not always able to shake it off. I am glad we are doing the sleep challenge, because it's a good re... Read more
Wow Maybe It's a Record or the First Time I Noticed?
Saturday, February 04, 2017      26 comments

I have been Sparking since January 2008. I never prioritized daily logins, but with a smart phone and a long string of days already, I kept it going... Read more
Naps & Pickleball
Friday, February 03, 2017      21 comments

Last night I was asleep before 7 PM. There are 6 of us friends home, and I cannot keep up with hubby and the friends, so I am glad we have our own places so I can keep my own schedule. I am focused on building strength and endurance. Each ... Read more
Fall off the Wagon Day! & Happiness Fix
Thursday, February 02, 2017      26 comments

The first Thursday in February "Fall off the Wagon Day," is the day when the uptick in visits to fast food joints meet the downturn in visits to the gym. I needed this poke today. I am having good days and not so good days. There are some days I... Read more
On the Road Again to AZ & Scale Down
Friday, January 27, 2017      25 comments

We've been in Palm Springs for 3 days staying at our usual RV resort. It's great see the same group of friends here each year. This year is different, we are now going to an RV resort in Mesa AZ We expect it to be a more active environment for u... Read more
Taking a Few Minutes
Thursday, January 26, 2017      28 comments

We are in Palm Springs, CA. I was busy this morning then had a surprise visit from friends. It was great to chat, then walk the dog, and run errands. All was well till my temporary internet crashed AGAIN and the provider could not get it restart... Read more
OK Leaving Today
Friday, January 20, 2017      26 comments

emoticon Day 3 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Heading to AZ Today!
Thursday, January 19, 2017      24 comments

emoticon Day 2 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Go Off & Live a Beautiful Life
Wednesday, January 18, 2017      24 comments

emoticon Today I feel gratitude for starting a new part of the year. Today is Day 1 of living a beautiful life. I wi... Read more
Good Medical News & Packing Now
Tuesday, January 17, 2017      35 comments

Medical Update - I met with the oncologist today. He reviewed my breast cancer history, my recent lumpectomy, treatment options, and future risk. I had radiation treatment with my first breast cancer 7.5 years ago, so no future radiation would b... Read more
My Try Harder Button
Monday, January 16, 2017      18 comments

emoticon Here is my try harder button, put a smile on my face and get to it. Diet, exercise, to do list, pack, tidy ... Read more
5% Challengers! Let`s see the world! Take off today!
Saturday, January 14, 2017      27 comments

How I am now will change. I will become leaner, stronger and healthier. With daily walking, daily exercise and healthy eating it will happen this year. My body will change with healthy lifestyle changes. A) Thin Thought Week 3 Day 1 - Exer... Read more
Leaving Next Week... Maybe
Friday, January 13, 2017      24 comments

My appointment with the oncologist has been moved up to Jan. 17th, so I could be heading south sooner. I have not started packing, but I am feeling more confident we are leaving soon. Yesterday I had a dog park therapy session. The sun was... Read more
Change of Plan - New Choices
Thursday, January 12, 2017      29 comments

Change of plan here. My first meeting with the oncologist will be Feb. 1st so I can't leave till then. I assume there is flexibility about scheduling the start of radiation treatment for March or maybe even April. I didn`t think of such a meetin... Read more
Medical Update - Good News!
Wednesday, January 11, 2017      55 comments

I got good news yesterday from the doctor. I had a low-grade ductal carcinoma in situ cyst removed. I think it was a stage 0 breast cancer, the earliest stage possible, It was detected earlier than the one I had removed 7 years ago, which was a ... Read more

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