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    KALISWALKER   92,326
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San Francisco

Saturday, July 04, 2015      21 comments

San Diego Zoo Walking the Golden Gate July 3rd ... Read more

I Need This Picture!

Friday, July 03, 2015      29 comments

This is the reality check I need - picture taken June 27th says it all. I will put on the same outfit at the end of the Summer 5% Challenge in Augu... Read more

Southern California Living & My Before Pic

Wednesday, July 01, 2015      27 comments

This is our family rental for the 9 of us. We are very comfortable and only 200 steps to Mission Beach and about 600 to Pacific Beach. This skinny piece of land between the 2 beaches is amazing. There are tourists everywhere, so lots of small re... Read more

Know My Numbers

Sunday, June 28, 2015      27 comments

Now in Start/ Calories In & Out Calorie Goal 1370 – 1720 Burned This Week/Weekly Goal 3300 Goal to go from 224 to 213 by 8/22/2015 5% Challenge Commitment - Plan So with 60 minutes daily exercise (from fitness plan), and ... Read more

YAY! Day One!!!

Saturday, June 27, 2015      32 comments

emoticon emoticonRead more

Happiest Place on Earth

Friday, June 26, 2015      25 comments

We had a good day at Disneyland. We got there at 3 PM, did 10 rides and watched the fireworks. It was a great way to visit with family and have fun ... Read more

A Little Tired Tonight in LA

Thursday, June 25, 2015      25 comments

We left Vancouver, Canada (home) on Saturday, headed south, and arrived in Los Angeles on Monday. This gave us time to see the La Brea Tar Sands, Venice Beach and the Getty Center. Tuesday evening we met our family members at the townhouse we ar... Read more

On the Road With My Scale

Sunday, June 21, 2015      26 comments

We are on our way to California. The last thing to go into the trunk - my bath scale. It goes with me every where.... Read more

What Can You Do in 8 Weeks?

Wednesday, June 17, 2015      16 comments

I can lose 5% of my body weight I can improve my blood pressure I can increase stamina I can easily wrap a bath towel around myself I can have a stronger body I can develop good habits I can feel happier I can be doing fun things... Read more

Headed to Onederland - Quick Update

Tuesday, June 16, 2015      16 comments

I had quite a bad allergic reaction to sunscreen I applied 11 days ago. I still get itchy and feel so tired, so I am avoiding putting anything on my skin. Hopefully it clears up soon. Since I had allergy testing in April many new allergic reacti... Read more

Mindful Eating - HALT

Monday, June 15, 2015      27 comments

I am mentally preparing for the start of the Summer 5% Challenge. I know I need to make some lifestyle changes. Clearly living in the moment - impulsively eating things that may not be healthy choices, sitting down too much, not prioritzing my w... Read more

Strong Minded - MRI & Hives

Thursday, June 11, 2015      24 comments

On the weekend I attended a retreat situated in a beautiful private park. I applied sunscreen to my arms and legs on Saturday before I went walking, Since then I have been flaming with hives and itch, obviously a bad allergic reaction. Last nigh... Read more

Summer 5% Challenge Invitation to Everyone!

Monday, June 01, 2015      15 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on ex... Read more

Nordic Walking Vs Trekking Poles

Saturday, May 30, 2015      15 comments

This morning I am watching youtube videos to see if there is anything special I need to know about using the 2 poles I got a few years ago. I have learned a lot already- I have trekking poles but I will use them for Nordic walking - which is lik... Read more

How Pleasurable is Your New Habit?

Saturday, May 30, 2015      22 comments

I am ever aspiring to be the better me. I have some perfectionist tendencies and seem to lack patience. Today I read in a blog how long it takes to form a new habit. Huffington - On average, it takes more than two months before a new behav... Read more


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