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    KALISWALKER   91,590
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Summer 5% Challenge Invitation to Everyone!

Monday, June 01, 2015      11 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on ex... Read more

Nordic Walking Vs Trekking Poles

Saturday, May 30, 2015      15 comments

This morning I am watching youtube videos to see if there is anything special I need to know about using the 2 poles I got a few years ago. I have learned a lot already- I have trekking poles but I will use them for Nordic walking - which is lik... Read more

How Pleasurable is Your New Habit?

Saturday, May 30, 2015      22 comments

I am ever aspiring to be the better me. I have some perfectionist tendencies and seem to lack patience. Today I read in a blog how long it takes to form a new habit. Huffington - On average, it takes more than two months before a new behav... Read more

Friday - Get Out the Walking/Trekking Poles

Friday, May 29, 2015      25 comments

Goal - walk 5K with walking poles, through the park - down the hill and up again. Burn 20% More Calories with This Walking Technique 5K = 10,000 steps I will walk 5K daily. but will ease in the poles. Week 1: Pole Walking -... Read more

Spring Cleaning in Progress

Tuesday, May 26, 2015      18 comments

I see being a minimalist as streamlining my life. I unpacked the last of my china (packed 4 years ago before we put the house up for sale). Hmm... DH just asked if I unpacked the martini glasses - nope. I guess another box is lurking in the game... Read more

Visualize Success!

Sunday, May 24, 2015      13 comments

Last night I watched a bit of a show, Forensic Files. A man was bludgeoned on the back of his head. He collapsed on his bed, and came to in the morning, put on a sweater and went downstairs and took out breakfast cereal then collapsed and bled t... Read more

Minimalist At Heart

Saturday, May 23, 2015      23 comments

When I came home I didn't step back into a routine. This year I have been away from home enough I have to build some new daily habits/routines. The new routines have to include some household tasks, exercise and interesting healthy menus. ... Read more

Camino de Santiago & the Dietitian & Competing Priorities

Wednesday, May 20, 2015      24 comments

My friend Helen is doing the 800 km Santiago de Santiago, (a UNESCO World Heritage Site) for the second time in 2 years. I feel I missed an opportunity not going with her last a year when she asked me. I knew if she ever did it again I wanted to... Read more

I'm Back From Cruising!

Monday, May 18, 2015      24 comments

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What Song Are You?

Friday, April 24, 2015      28 comments

Take the test en.what-character-are-yo
mpaign=trafficcheck Mine - "Happy" by Pharrell Williams! You are a real optimist... Read more

Getting a Lot Done

Friday, April 24, 2015      26 comments

Booking the cruise was an impulsive thing to do (glad we did it) so I have a number of things to get done in the next few days. I have things to complete and some spring cleaning to complete and a suitcase to pack. I found out there is laundry a... Read more

Losing Weight on a 20 Day Cruise - Yes I Will!

Tuesday, April 21, 2015      27 comments

Based on BMI scores, a 5-foot, 5-inch adult would be considered: Underweight at 110 pounds or less (BMI less than 18.5) Normal weight at 111 to 149 pounds (BMI = 18.5-24.9) Overweight at 150 to 179 pounds (BMI = 25-29.9) Obese at 180 ... Read more

Panama Canal Cruise

Monday, April 20, 2015      51 comments

We are going on our first ever cruise - Panama Canal. We leave Fort Lauderdale, FL on April 29th and will be arriving in Vancouver, B.C. (our home) on May 18th. We will likely be dining with our friends each evening. I plan on doing the yoga cla... Read more

Lifetime Accomplishment in 2015!

Friday, April 17, 2015      47 comments

I swam in the DEEP end of the pool! This is only the second time I have been in the deep end, BUT the first time I swam. I wanted to overcome my extreme panic and fear of deep water. DH was with me. I started with 2 flotations belts, 2 aqua barb... Read more

Week 1 Weigh - WooHoo!

Saturday, April 11, 2015      40 comments

I love this picture, if only it was that easy to get thin! But I am doing the happy dance this morning. Last week I was 222.2 pounds and today 217.4! WooHoo down 4.8 poun... Read more

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