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    KALISWALKER   88,918
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Day 16 of 10,000 Step Streak

Friday, January 16, 2015      24 comments

We are in Palm Springs for January and February. Having this getaway makes it easier to get back on track with the daily steps. I am tired today and have only done 5,000 steps, but I expect I will do 10,000 by 10 PM. This month our friends ... Read more

Overeaters Anonymous - YES!

Friday, January 09, 2015      35 comments

There are 15 questions, but these are the 5 applicable to me, from the OE website. Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat? YES Have I lost weight with a diet or “period of control” onl... Read more

Happy Healthy New Year in Progress

Friday, January 02, 2015      20 comments

We left home Dec. 28th with our friends (they have their own car) and arrived in Palm Springs on New Years Eve. I was super excited to go out for dinner and entertainment at the casino. I had my last naughty meal of the year and WON $1,000 as a ... Read more

Happy & Healthy New Year - Coming Up!

Friday, December 26, 2014      17 comments

We are headed south on Dec. 28th to soak up the sun. Today I am packing (yes taking my scale along) and it gives me time to think - what will I wear on vacation, how I will kick start my diet, exercise, 2015 goals, how to energize... I gain... Read more

Setting Small Goals & 5% Challenge Info

Thursday, December 18, 2014      16 comments

I am taking small steps to reach big goals. I was sick for a month and still feel so tired. I am setting small daily goals that will get me headed in the right direction. As I feel better there will be more momentum and bigger goals. 1) go... Read more

Why the 5% Challenge Works

Sunday, December 14, 2014      21 comments

We take a little break between challenges and reflect on the successes of the last challenge. It so exciting to see the long list of names of those who lost 5% or more, and know how happy they are. Sometimes we do not get the results we would li... Read more

Winter 5% Challenge

Saturday, December 13, 2014      46 comments

Yawn, stretch, wake up... let's get Sparking again. If you took a few weeks off after the Fall 5% Challenge, now is the time to get back on the diet and getting exercising. Invite your friends to the Winter Challenge, get a running start on the ... Read more

Diet and Exercise! YES!!! Motivation Ignited!

Wednesday, December 03, 2014      22 comments

Meeting New Friends - Sparker LESLIELENORE on the right Traveling Read more

Hooping, Cooking, Improving

Saturday, November 22, 2014      20 comments

My energy level is improving and a few times a day I try to hoop. As soon as I start moving I get very hot, so these little bursts of energy are all I can do. I watched several youtube hoop videos. It's seems to be a rocking movement side to sid... Read more

I am thinking 199.9 all day long!

Friday, November 21, 2014      24 comments

Kali is a happy healthy 10 year old dog, height and weight proportionate. Wed. she had her annual vet appointment to get her shots, so she is good for another year. She exercises an 1.5 hours a day - a long walk with DH each morning before break... Read more

Yes you can!

Wednesday, November 19, 2014      19 comments

I am fighting my CNN addiction – comfy couch, blanket on my lap, nice warm laptop and CNN on all day. I haven't left the house much in the last 9 days as I battle with the flu and cold. My energy level is low and I have a terrible cough. I calle... Read more

New Streak - Onederland by Dec. 31st!

Tuesday, November 18, 2014      19 comments

IRON_RESOLVE's blogs have motivated me to start a new streak. Her goal is a 1000 Day Streak - Positive, Permanent Change and she is in week one. I have been flat out sick in bed for a week. My energy level is so low. Hubby took good care o... Read more

Every Sparker Knows How to Lose Weight!

Friday, October 31, 2014      36 comments

Ask anyone of us here how to lose weight and we will likely all agree - eat the right foods in the right quantities! You can lose weight if you consistently - Calculate your recommended calorie range. Stopping eat out so often. E... Read more

Kali's Happy Halloween!

Friday, October 31, 2014      17 comments

Kali's Dinner!... Read more

Thoughts on Wednesday

Wednesday, October 29, 2014      23 comments

Today I read a few blogs. Someone wrote about the importance of be an example to our children. I certainly agree and replied 'Teaching our children to eat properly will be what they remember as home cooking.' I am an empty nester and wish I knew... Read more


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