KALISWALKER
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KALISWALKER's Blogs

2018 Winter 5% Challenge Invitation
Tuesday, December 12, 2017      15 comments

This invitation is for you! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in t... Read more
Day 30 Postpone Eating & Reminder of Red Light Foods
Thursday, December 07, 2017      12 comments

Food addicts don’t want to give up their binge foods; they just want to avoid the consequences of eating. Change the way you manage snack foods and desserts, decide that you will postpone eating them and minimize the amount. Tell yourself y... Read more
Day 28 Eating because it’s there
Tuesday, December 05, 2017      14 comments

Found Food - bits of free food that crosses your path, it came into your line of vision. When you grab food because it’s in front of you, you’re not trying to appreciate flavors. You are eating because it's there! Stop automatic eating use... Read more
Day 25 Smaller amounts, less often & Gaining ONE with ONE meal!
Friday, December 01, 2017      11 comments

I am really into 100 Days of Weight Loss by Linda Spangle now. As I did the exercise today I researched servings sizes of holiday foods. I was shocked to see how with just one meal I can gain more than one pound! Day 25 Smaller amounts, les... Read more
Day 23 Savoring Technique - One is enough! & Difference between Taste and Flavor & Update on Motivat
Tuesday, November 28, 2017      15 comments

Savor to increase awareness of food. Eat a very small amount at a time ie. chocolate. Do this with your favorite foods, especially sweets and desserts. Take tiny bites about the size of a 1/4th of a teaspoon. Take very tiny bites, and pay total ... Read more
The Raisin & Wine Tasting Day 22 Multitask with food
Monday, November 27, 2017      7 comments

Maintain total awareness of your food, regardless of the situation. Eat with awareness! You don’t have to completely avoid doing anything else in order to stay conscious around food. Pay attention to your activity what is in front of you. Stay f... Read more
American Thanksgiving & Day 21 Eat with Awareness
Sunday, November 26, 2017      14 comments

Eat with awareness to focus on the appearance, temperature, flavor, texture, and sensation of your food. If you don’t ‘get’ the taste you wanted, you may still yearn for it, so you eat more. Train yourself to slow down and spend more time with y... Read more
Divide & Conquer /Half-off Special - Day 20
Saturday, November 25, 2017      19 comments

Wow Day 20 of 100 Days of Weight Loss by Linda Spangle. I started with the group and have consistently done the reading each day. When I started I had low diet motivation but the daily weigh ins and the reading, writing and group support really ... Read more
Almost 10 Years of Sparking, Buffet Rules & Some Advice
Friday, November 24, 2017      18 comments

I have been Sparking since January 22, 2008! Over the years my Spark page has become very, very long. A few years ago Spark changed the page formatting which makes it is difficult to read and edit, so I just keep adding, never deleting. ... Read more
Day 16 Nurturing power of food - 2 Bite Rule
Tuesday, November 21, 2017      11 comments

Day 16 Nurturing power of food - 100 Days of Weight Loss by Linda Spangle I really put thought into today’s assignment. I love it! The first two bites of any food have the most impact on your taste buds and have the emotional power! Mo... Read more
You Are at Your Lowest Weight for the Rest of the Year! NO!!!!!
Sunday, November 19, 2017      27 comments

I am cautiously approaching the holidays, mindful of how I gained weight last year, and lived with regret all of 2017. Regret, that is an understatement, disgust really. Last year I was losing weight, teetering on onederland, lingering at 201 po... Read more
Fat Girl in the Pictures!
Friday, November 10, 2017      40 comments

Two weeks in Hawaii with our friends was fun and now I am getting back on track. This trip gave me a new way to look at me - I don`t want to be the fat girl in the group pictures! My Fitbit died 11 days ago and strangely it didn`t bother me... Read more
Making My Way Back to the Right Path
Thursday, October 12, 2017      32 comments

Like many others, when I journal I do better. I am doing my 100 DWL (Day 5) and the daily weigh ins help me feel accountable for my daily decisions. Today I tried on jeans I haven't worn for a few months and I could not button them. Yikes! That'... Read more
I Will No Longer Be a Prisoner to My Bad Habits
Saturday, October 07, 2017      31 comments

Each day I will be mindful of my actions and questi... Read more
New Challenge Starts Oct. 7th & Living It Already
Tuesday, September 26, 2017      29 comments

Exercise - yesterday I did zumba and yoga. The yoga was more difficult that I anticipated but all the more reason to do. I need to work on my flexibility. Diet - I made 2 gallons of hamburger soup with a small amount of hamburger and a lar... Read more

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