KALISWALKER
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KALISWALKER's Blogs

OK Leaving Today
Friday, January 20, 2017      22 comments

emoticon Day 3 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Heading to AZ Today!
Thursday, January 19, 2017      24 comments

emoticon Day 2 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Go Off & Live a Beautiful Life
Wednesday, January 18, 2017      24 comments

emoticon Today I feel gratitude for starting a new part of the year. Today is Day 1 of living a beautiful life. I wi... Read more
Good Medical News & Packing Now
Tuesday, January 17, 2017      35 comments

Medical Update - I met with the oncologist today. He reviewed my breast cancer history, my recent lumpectomy, treatment options, and future risk. I had radiation treatment with my first breast cancer 7.5 years ago, so no future radiation would b... Read more
My Try Harder Button
Monday, January 16, 2017      18 comments

emoticon Here is my try harder button, put a smile on my face and get to it. Diet, exercise, to do list, pack, tidy ... Read more
5% Challengers! Let`s see the world! Take off today!
Saturday, January 14, 2017      27 comments

How I am now will change. I will become leaner, stronger and healthier. With daily walking, daily exercise and healthy eating it will happen this year. My body will change with healthy lifestyle changes. A) Thin Thought Week 3 Day 1 - Exer... Read more
Leaving Next Week... Maybe
Friday, January 13, 2017      24 comments

My appointment with the oncologist has been moved up to Jan. 17th, so I could be heading south sooner. I have not started packing, but I am feeling more confident we are leaving soon. Yesterday I had a dog park therapy session. The sun was... Read more
Change of Plan - New Choices
Thursday, January 12, 2017      29 comments

Change of plan here. My first meeting with the oncologist will be Feb. 1st so I can't leave till then. I assume there is flexibility about scheduling the start of radiation treatment for March or maybe even April. I didn`t think of such a meetin... Read more
Medical Update - Good News!
Wednesday, January 11, 2017      55 comments

I got good news yesterday from the doctor. I had a low-grade ductal carcinoma in situ cyst removed. I think it was a stage 0 breast cancer, the earliest stage possible, It was detected earlier than the one I had removed 7 years ago, which was a ... Read more
Happy Morning Routine! Smiling!
Monday, January 09, 2017      18 comments

I changed my morning routine so I would drink a glass of water and 5 minutes of stretching first thing. I am getting used to my new morning routine, and with continued repetitions it will be easy. This morning I would have liked to just come dow... Read more
Old Pounds are Stubborn
Sunday, January 08, 2017      17 comments

Is it just me? When I have a weight fluctuation meaning emoticon the sooner I get back on my diet and really pay at... Read more
Visualize Success! Yes I Will Be Ready for Spring!
Saturday, January 07, 2017      23 comments

emoticon I will focus on a healthy lifestyle. I am living the dream - empty nest, lots of leisure time, no $ worrie... Read more
Doing exercises we hate the most!
Friday, January 06, 2017      17 comments

emoticon 2017 Winter 5% Challenge Invitation New beginnings are great motivators, a clean slate, a fresh start... Read more
The exercises we hate the most often do us the most good!
Thursday, January 05, 2017      21 comments

emoticon 2017 Winter 5% Challenge Invitation Happy New Year Spark Friends! New beginnings are great motivators... Read more
The Party is Over Time for New Accomplishments!
Tuesday, January 03, 2017      25 comments

emoticon 2017 Winter 5% Challenge Invitation Regardless of where you are starting from you are welcome. Are yo... Read more

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