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    KALISWALKER   88,164
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KALISWALKER's Blog Entry Summary View



Setting Small Goals & 5% Challenge Info

Thursday, December 18, 2014      16 comments

I am taking small steps to reach big goals. I was sick for a month and still feel so tired. I am setting small daily goals that will get me headed in the right direction. As I feel better there will be more momentum and bigger goals. 1) go... Read more

Why the 5% Challenge Works

Sunday, December 14, 2014      20 comments

We take a little break between challenges and reflect on the successes of the last challenge. It so exciting to see the long list of names of those who lost 5% or more, and know how happy they are. Sometimes we do not get the results we would li... Read more

Winter 5% Challenge

Saturday, December 13, 2014      45 comments

Yawn, stretch, wake up... let's get Sparking again. If you took a few weeks off after the Fall 5% Challenge, now is the time to get back on the diet and getting exercising. Invite your friends to the Winter Challenge, get a running start on the ... Read more

Diet and Exercise! YES!!! Motivation Ignited!

Wednesday, December 03, 2014      22 comments

Meeting New Friends - Sparker LESLIELENORE on the right Traveling Read more

Hooping, Cooking, Improving

Saturday, November 22, 2014      20 comments

My energy level is improving and a few times a day I try to hoop. As soon as I start moving I get very hot, so these little bursts of energy are all I can do. I watched several youtube hoop videos. It's seems to be a rocking movement side to sid... Read more

I am thinking 199.9 all day long!

Friday, November 21, 2014      24 comments

Kali is a happy healthy 10 year old dog, height and weight proportionate. Wed. she had her annual vet appointment to get her shots, so she is good for another year. She exercises an 1.5 hours a day - a long walk with DH each morning before break... Read more

Yes you can!

Wednesday, November 19, 2014      19 comments

I am fighting my CNN addiction comfy couch, blanket on my lap, nice warm laptop and CNN on all day. I haven't left the house much in the last 9 days as I battle with the flu and cold. My energy level is low and I have a terrible cough. I calle... Read more

New Streak - Onederland by Dec. 31st!

Tuesday, November 18, 2014      19 comments

IRON_RESOLVE's blogs have motivated me to start a new streak. Her goal is a 1000 Day Streak - Positive, Permanent Change and she is in week one. I have been flat out sick in bed for a week. My energy level is so low. Hubby took good care o... Read more

Every Sparker Knows How to Lose Weight!

Friday, October 31, 2014      36 comments

Ask anyone of us here how to lose weight and we will likely all agree - eat the right foods in the right quantities! You can lose weight if you consistently - Calculate your recommended calorie range. Stopping eat out so often. E... Read more

Kali's Happy Halloween!

Friday, October 31, 2014      17 comments

Kali's Dinner!... Read more

Thoughts on Wednesday

Wednesday, October 29, 2014      23 comments

Today I read a few blogs. Someone wrote about the importance of be an example to our children. I certainly agree and replied 'Teaching our children to eat properly will be what they remember as home cooking.' I am an empty nester and wish I knew... Read more

Oh the places you'll go

Thursday, October 23, 2014      25 comments

I was sick for a few days and this morning I did an assessment of where I am at. Day 9 of the Full Plate Diet, and I should have a good weigh on Saturday. I am trying new recipes and created a few of my own. I cut back on eating out. My criteria... Read more

Happy Dance with High Fiber!

Monday, October 20, 2014      26 comments

Last Tuesday night I kicked off the high fiber diet. I assembled all the foods I needed to make DD's meals for the next day. Read more

Nutrisystem Concept

Saturday, October 18, 2014      33 comments

When I suggested to my dear daughter that I would make all her meals and snacks to get her launched with the Full Plate Diet, she said 'like Nutrisystem'. The Wiki definition of Nutrisystem - portion-controlled entrees and snacks. Customers supp... Read more

Week Flying By & Lots of Fiber

Thursday, October 16, 2014      21 comments

Friday is almost here. I had a busy week and I am looking forward to relaxing this weekend. Tonight I am going to bed early so I can be up and ready to leave earlier. I am making all DD's meals to get her launched in the Full Plate Diet. I am re... Read more


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