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    KALISWALKER   95,930
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KALISWALKER's Blog Entry Summary View



Viva Las Vegas! & Healthy BMI!

Saturday, February 06, 2016      33 comments

We had 4 great days visiting family in Yuma. Now we are in Las Vegas to visit more family. It's wonderful to see everyone and and then settle into our RV at night to relax and sleep. I am a 3 meals a day eater, and really need dinner at 5 ... Read more

Change Your Thinking Change the Scale

Thursday, February 04, 2016      29 comments

I am excited to see I am .4 pounds away from making my 5% Winter Challenge goal to lose 11.4 pounds. Last fall I learned how to change my thinking, and set January 1 to launch my new program. Also I needed a focused food plan that is easy to fol... Read more

Jeans are too BIG! In one month!

Tuesday, February 02, 2016      44 comments

I put off getting new clothes, thinking I would do it when I lost weight. But I really NEEDED something that fit comfortably and look good, so in December I got my new $100 jeans. Today I noticed my new jeans are getting too loose. When I got mo... Read more

2016 Losing, Losing, Losing

Saturday, January 23, 2016      39 comments

After years of dieting, it's a surprise to find new things to try. My List of Things I Do Right! 01 eat out - split a meal with a take out box 02 feel in control of my food choices 03 no evening eating 04 eat for pleasure but li... Read more

2016 Palm Springs & New Years Fresh Start & Day 1 of 100 DWL

Saturday, January 02, 2016      29 comments

2016 Goal - to change my self defeating eating behaviors once and for all. I need to be strong minded and carry out actions that will help me become healthier and more disciplined. I will make good use of my time by following a routine, and ign... Read more

Day 27 Eat dessert when it is special & 5% Challenge Information

Tuesday, December 15, 2015      20 comments

We were hiking in the Palm Spring area. I will do it again this winter. . For the rest of the year when I blog I will post a picture of somethin... Read more

Day 26 When food disappoints you & 2016 Winter 5% Challenge Invitation & My Dec. Goals

Tuesday, December 01, 2015      9 comments

I enjoy hopping a plane and going visit family, sightseeing and taking pictures. We are at the Muttart Conservatory in Edmonton in March during the gir... Read more

Day 26 When food disappoints you & Dec. Goals

Tuesday, December 01, 2015      6 comments

I enjoy hopping a plane and going visit family, sightseeing and taking pictures. We are at the Muttart Conservatory in Edmonton in March during the gir... Read more

Day 25 Smaller amounts, less often & a Day of Discovery

Friday, November 27, 2015      17 comments

This is a beautiful tranquil place in Washington where I go to an annual women's retreat. There are long wooded trails over old railway bridges, sunny ... Read more

Day 24 Eat for Satisfaction & Healing

Wednesday, November 25, 2015      13 comments

While we were canoeing on the bay, I saw this guy go by in his kayak. I might like to get a catamaran which would be like a double kayak with an option... Read more

Day 23 Savoring & 5 Days After Surgery

Monday, November 23, 2015      18 comments

I love walking with others. For the rest of the year when I blog I will post a picture of something I did this year that represents my active lif... Read more

Day 22 Multitask with food & Surgery went well

Thursday, November 19, 2015      25 comments

Kali dressed up for a play fashion show. I enjoy doing playful things. For the rest of the year when I blog I will post a picture of something I ... Read more

Day 21 Eat with awareness & I have surgery tomorrow

Tuesday, November 17, 2015      23 comments

I enjoy taking pictures of flowers inside and outside. For the rest of the year when I blog I will post a picture of something I did this year th... Read more

Day 20 Half-off special

Sunday, November 15, 2015      15 comments

High tea at the Empress Hotel in Victoria, British Columbia. It's wonderful to be healthy and travel. I ealize I have a lot of pictures taken around fo... Read more

Day 19 Eat reasonable amounts & Completed Foodsense Classes

Thursday, November 12, 2015      15 comments

I enjoyed exploring the San Diego old town in the spring when we were on a cruise. We did a lot of walking that day. For the rest of the year when... Read more


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