KALISWALKER
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KALISWALKER's Blogs

Finding Things I Like to Do More than Eating & Earth Day Walk
Saturday, April 22, 2017      27 comments

This morning I joined 3 kindergarten classes for their nature walk. Later had a visit with my neighbor/friend, rounded up a few things for the church rummage sale tomorrow, then a dog walk to the duck pond. Tonight we went to a movie, Hidden Fig... Read more
I am a Good Girl with Bad Habits!
Tuesday, April 18, 2017      40 comments

How to pick myself and get going again? I need to assess where I am at this time, why I am here, and find my way forward. Since August 2015, I lived with the looming possible recurrence of breast cancer. I had periodic testing and many wai... Read more
Here I Go Again!
Monday, April 17, 2017      41 comments

My weight gain has been shooting up and it's seems impossible to change the trajectory. Before I lose weight, I need to tackle my first goal - stop gaining weight. Tonight I am mentally preparing for a successful tomorrow. Yep, sounds easy but i... Read more
A Few Souvenir Pounds
Saturday, April 08, 2017      35 comments

I enjoyed the winter in AZ and CA and am getting settled at home. I am glad the challenge is starting today, as I have a few souvenir pounds. I got a new pickleball paddle and look forward to playing a couple of times a week. My Spark frie... Read more
Spring 5% Challenge - WooHoo! Please join me!
Thursday, April 06, 2017      23 comments

2017 Spring 5% Challenge Invitation The Challenge starts Saturday April 8th!!! Regardless of where you are starting from you are welcome. Are you looking for a way to get fit, lose weight, or maintain your weight, and have fun along th... Read more
Feeling Better & Doing Better
Wednesday, February 08, 2017      31 comments

I have anxiety when I hear the news or political discussions around me. I am doing my best to not let it change my feelings and actions, but I am not always able to shake it off. I am glad we are doing the sleep challenge, because it's a good re... Read more
Wow Maybe It's a Record or the First Time I Noticed?
Saturday, February 04, 2017      26 comments

I have been Sparking since January 2008. I never prioritized daily logins, but with a smart phone and a long string of days already, I kept it going... Read more
Naps & Pickleball
Friday, February 03, 2017      21 comments

Last night I was asleep before 7 PM. There are 6 of us friends home, and I cannot keep up with hubby and the friends, so I am glad we have our own places so I can keep my own schedule. I am focused on building strength and endurance. Each ... Read more
Fall off the Wagon Day! & Happiness Fix
Thursday, February 02, 2017      26 comments

The first Thursday in February "Fall off the Wagon Day," is the day when the uptick in visits to fast food joints meet the downturn in visits to the gym. I needed this poke today. I am having good days and not so good days. There are some days I... Read more
On the Road Again to AZ & Scale Down
Friday, January 27, 2017      25 comments

We've been in Palm Springs for 3 days staying at our usual RV resort. It's great see the same group of friends here each year. This year is different, we are now going to an RV resort in Mesa AZ We expect it to be a more active environment for u... Read more
Taking a Few Minutes
Thursday, January 26, 2017      28 comments

We are in Palm Springs, CA. I was busy this morning then had a surprise visit from friends. It was great to chat, then walk the dog, and run errands. All was well till my temporary internet crashed AGAIN and the provider could not get it restart... Read more
OK Leaving Today
Friday, January 20, 2017      26 comments

emoticon Day 3 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Heading to AZ Today!
Thursday, January 19, 2017      24 comments

emoticon Day 2 of living a beautiful life. I will live intentional and in the moment. I will focus on the positives ... Read more
Go Off & Live a Beautiful Life
Wednesday, January 18, 2017      24 comments

emoticon Today I feel gratitude for starting a new part of the year. Today is Day 1 of living a beautiful life. I wi... Read more
Good Medical News & Packing Now
Tuesday, January 17, 2017      35 comments

Medical Update - I met with the oncologist today. He reviewed my breast cancer history, my recent lumpectomy, treatment options, and future risk. I had radiation treatment with my first breast cancer 7.5 years ago, so no future radiation would b... Read more

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