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    KALIKA!   22,013
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KALIKA!'s Blog Entry Summary View



Getting out from under the cloud (video blog)

Saturday, April 06, 2013      1 comments

Talking about my struggle with depression this winter & getting back on track.... Read more

New Goals - Week 1 Review

Sunday, December 09, 2012      1 comments

Week 1 of my new goals is over. Here's how yesterday went: Daily Goals 1. Exercise for at least 10 min. - ACCOMPLISHED 2. Eat a maximum of 150 calories from “junk” food. 3. Drink at least 3 litres of water (12 cups). - ACCOMPLISHED ... Read more

Goal Review - Day 4

Saturday, December 08, 2012      0 comments

Day 4 is done. Here's where I'm at: Daily Goals 1. Exercise for at least 10 min. - ACCOMPLISHED 2. Eat a maximum of 150 calories from “junk” food. - ACCOMPLISHED 3. Drink at least 3 litres of water (12 cups). - ACCOMPLISHED 4. Co... Read more

New Goals - Day 3 Review

Friday, December 07, 2012      2 comments

So Day 3 is done, time to review my goals. Daily Goals 1. Exercise for at least 10 min. - ACCOMPLISHED 2. Eat a maximum of 150 calories from “junk” food. 3. Drink at least 3 litres of water (12 cups). - ACCOMPLISHED 4. Complete Spa... Read more

New Goals - Day 2 Review

Thursday, December 06, 2012      0 comments

So Day 2 is done and I'm doing well. I was really hungry in the middle of the night last night (I work steady nights, so I'm usually up through the night), but I managed to stay under 2000 calories for the day. Which reminds me, I need to update... Read more

New Goals - Day 1 Review

Wednesday, December 05, 2012      4 comments

So Day 1 of my new goals is finished. One of my daily goals is to review my goals & see what I've accomplished each day. So let's see how I did on Day 1. Daily Goals 1. Exercise for at least 10 min. - Accomplished (35 min actually) 2.... Read more

New Goals

Tuesday, December 04, 2012      2 comments

So the last few days were not easy or great. My eating was... less than stellar. And I was so tired that I could just get through work, let alone exercise. Yesterday was much better, with my eating being mostly on track. Today is really good so ... Read more

Starting again (video blog)

Thursday, November 29, 2012      6 comments

Starting again after an unintentional break from SparkPeople.... Read more

The ABCs of Me

Friday, October 05, 2012      0 comments

Saw this on someone else's Sparkpage and thought it would be fun to do. A. Are you at all artistic? I paint miniature figures for gaming, I sing, I can play the oboe & the flute, and I've designed & made several costumes from scratch. So... Read more

Saying Goodbye

Sunday, September 09, 2012      2 comments

The last few days have not been easy. I haven’t been able to sleep, only getting about 13 hours total from Wednesday morning to Saturday evening (I work steady nights, so I sleep during the day). Normally I would have slept for at least 24 hours... Read more

Depression & Suicide

Monday, September 03, 2012      14 comments

As I’m writing this, I’m trying not to cry. We found out at work last night that one of our coworkers committed suicide this weekend. To give you a little background, I’m a Registered Nurse and I work on an acute psychiatric unit at our local ho... Read more

September

Sunday, September 02, 2012      2 comments

So September is here and I decided I should set some short term goals for myself. I find having goals with specific action steps really helps me to keep myself on track. Here are some things I'm planning to accomplish this month and how I'll get... Read more

My motivation

Saturday, August 25, 2012      2 comments

So SparkCoach is telling me that I should list the other things that motivate me besides the number on my scale going down. I think it's a good idea, even though I'm not someone whose self-esteem is tied to my weight. Here's a list, in no partic... Read more

Change is good

Tuesday, August 21, 2012      0 comments

Over the last 4 years, I've really noticed that a lot of people hate change. My workplace has undergone a lot of changes in the last 2.5 years and we're all still adjusting (mostly because they keep changing things). My coworkers reminisce about... Read more

Dragging my butt

Friday, August 17, 2012      1 comments

This week was tough for me. It started off with a bridal shower on Sunday, at which I ate way too much food (although my choices were healthier than they would have been in the past). Half way through the week, my husband made a tray of brownies... Read more


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