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    KALIGIRL   148,411
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Chopra Day 5 - Releasing Negative Patterns and Addiction

Friday, February 24, 2012      11 comments

I am participating in the Chopra 21 Day Mind-Body Odyssey. www.chopracentermeditati
ION_WINTER_2012/register.asp Today the meditation 'touched a nerve' and I thought I'd share. The focu... Read more

YNY - It's all about the Heart

Wednesday, February 22, 2012      7 comments

Chapter 5 is all about the heart, “four chambers, four valves, and a little pacemaker…the fuel pump”. Since Chapter 4 emphasized exercise, this chapter explained the science. Every cell is either decaying or growing, not only that, but “dec... Read more

Fasting and the Brain

Tuesday, February 21, 2012      11 comments

My niece sent my sis and me an interesting article.
aign=a16cafcf01-UA-142218-20&utm_medi... Read more

YNY – Chapter 4

Thursday, February 16, 2012      6 comments

I know I am starting in the middle, but I wanted to share our Wellness Session while it was still fresh in my mind. The summary for Chapter 4 is, “Harry's first rule: Exercise six days a week for the rest of your life. That's it! No negotia... Read more

Wellness Initiative

Wednesday, February 15, 2012      6 comments

I have been remiss in sharing what I’m learning as we progress with our corporate wellness initiative, but will attempt to catch up in the coming days. As part of the process we were asked to record our current activity/nutrition state and our g... Read more

Move, Move, Move

Friday, February 10, 2012      8 comments

As part of our corporate wellness initiative we were given some Activity Tips. While they exceed the 2008 US Guidelines, they focus on fun. emoticonRead more

Behavior Chain

Thursday, February 09, 2012      11 comments

As part of our Younger Next Year/Live Healthy Nebraska Wellness program we were given a Behavior Chain handout. The premise is: Antecedent --> Behavior --> Consequence Two examples were provided. Read more

Winter "Wonder"land

Monday, February 06, 2012      12 comments

We experienced our first major snowstorm of the winter Saturday - meticulously timed - no school and perfect packing snow. The wind was out of the north, and 'plastered' that side of anything that did not move. Our entry court faces south, ... Read more

Let's “Experience the Present (Really)”

Friday, January 20, 2012      13 comments

The January TopHealth ® newsletter included a section titled, “Experience the Present (Really)” January 2012 TopHealth ® The ‘focus’ IS “attending” to our breath – payi... Read more

Wellness – Week One

Thursday, January 19, 2012      12 comments

We had our first building Wellness Session Wednesday. We decided our preference for divisions; weight loss, physical activity or both and were asked to fill out the Younger Next Year Pre-Program. The questions gave us a pre-view of what to ... Read more

Ice Skating

Saturday, January 14, 2012      17 comments

ONEKIDSMOM and I 'buddied up' this weekend and spent an hour @ the ICE BOX. She did marvelously and I had only one fall. These are phone photos that I hope to enhance later,... Read more

Younger and Healthier

Thursday, January 12, 2012      14 comments

I am blessed to participate in a 16 week company Wellness program beginning next week, which includes following “Younger Next Year” Read more

Sitting IS the New Smoking

Wednesday, January 11, 2012      18 comments

infographic from Techcrunch I know this is old news, but as most of us spend our day sitting down, working on computers, I’d like to reemphasize the importance of moving.... Read more

Giving and Receiving - Comfort and Joy

Monday, December 19, 2011      9 comments

I’ve been trying to take some time the last few days and catch up on friends' status and blogs - interesting how we're facing similar issues in the northern hemisphere. Add to the shorter days and colder temperatures, the stress of holiday expec... Read more

How to fight Hibernation

Friday, December 09, 2011      12 comments

Shorter days. Colder temperatures. Holiday stress. Who wouldn’t want to curl up and sleep through it all? emoticonRead more

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