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    KALIGIRL   136,485
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US 2015 Dietary Guidelines

Tuesday, February 24, 2015      8 comments

David L. Katz, MD, MPH, FACPM, FACP, founding director of Yale University's Prevention Research Center; President of the American College of Lifestyle Medicine; Editor-in-Chief of the journal, Childhood Obesity; Chief Science Officer for NuVal L... Read more

Tracking and Finding the 'Right' Interval

Monday, February 16, 2015      9 comments

I have had my emoticon renewed by the iPhone Health app and being able to use SyncSolver syncsolver.com/ Read more

New Chopra 21 Day Meditation Experience: Manifesting True Success

Monday, February 09, 2015      8 comments

Chopra is offering a 21-Day Meditation Experience, Manifesting True Success, starting March 16 The 3-week journey will "travel a path from limiting beliefs to discovering within yourself that your successes can be infinite. We’ll be your gu... Read more

More Reasons to Love the Mediterranean Diet

Saturday, January 31, 2015      9 comments

MJREIMERS blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5866011 reminded me the USDA 2015 Dietary Guidelines are set for publication this fall. www.health.gov/dietarygu
idelines/2015-dg... Read more

10 Minute Conscious Choice Making Exercise

Tuesday, January 27, 2015      14 comments

Chopra.com offered a 10 minute exercise to help us make conscious choices as we become "creators of a brand new reality." "Step 1: Witness the choices you make in every... Read more

Motivation and Change

Wednesday, January 07, 2015      16 comments

I have been following several emoticons blogs about healthy approaches (Beck in particular) and they got me thinkin... Read more

Sync Solver for FitBit

Thursday, December 18, 2014      7 comments

I am in techno heaven! May be TMI, but I'm a 2+ year cancer-free person. My chemo doc was concerned with the size of my red blood cells last visit, so tracking iron became my motivation. I've also been looking for renewed motivation on my m... Read more

New Toy! FitBit Surge

Tuesday, December 16, 2014      9 comments

Had to share - for those of you using FitBit, I was able to purchase a Surge early and I love it! emoticon I'... Read more

Chopra Energy of Attraction Mantras

Friday, November 14, 2014      7 comments

Please enjoy these Chopra Energy of Attraction mantras. www.chopra.com/ccl-medit
ation/21dmc/energy-of-attr
action-mantras.html?utm_so
urce=eoa-nurture&utm_mediu
m=email&utm_campaign=eoa-nurture-7 Eecha Shakti... Read more

Bonus Blog - Motivation while the Earth (northern hemisphere) starts to sleep

Friday, October 10, 2014      15 comments

Just read ONEKIDSMOM and SISSIE21's blogs and they both resonated with me. Barb talked about bad behavior 'moments' and Sissie talked about 'journey' discouragement. While one is a consistent Read more

Exercise and Health - Blog 3C: Serotonin & the Mind

Wednesday, October 08, 2014      9 comments

My apology for the ‘spread out’ timing of these blogs, but so much research is still needed and I am hopeful I will not add to ‘disinformation’… If you recall, there is a blood barrier that prevents serotonin from crossing, so the 5-20% (de... Read more

Bonus Blog - Healing Rhythms – 15 Steps to Relax, Relieve & Restore

Thursday, October 02, 2014      12 comments

Received this in an e-mail and wanted to share. "We are very excited to share a special gift with you created by our friends at Wild Divine: Healing Rhythms – 15 Steps to R... Read more

Exercise and Health - Blog 3B: Serotonin & Melatonin

Wednesday, October 01, 2014      16 comments

Continuing my re-search for ways to increase serotonin leads to two potential non-diet options; getting more light and better sleep. But as with my earlier blog the research is incomplete. In other words; maybe yes, maybe no connection. Whi... Read more

Exercise and Health - Blog 3A: Serotonin

Friday, September 26, 2014      17 comments

The more I research serotonin, the more I understand why our guide is writing a book – the ‘evidence’ is spotty @ best and often old, so theories are ‘ripe’ for conjecture. But as with people, some wisdom can be gained from aging… Read more

Exercise and Health - Blog 2: Cortisol

Wednesday, September 10, 2014      12 comments

As I noted yesterday we just returned from a fabulous vacation in Akumal Sur and as part of our trip we looked at some vacation packages. We spent a great deal of time with our presenter and he talked about his theories on diet and exercise (he ... Read more


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