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    KALIGIRL   151,066
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KALIGIRL's Blog Entry Summary View

Dr. Susan Peirce Thompson's Bright Line Eating

Tuesday, September 29, 2015      6 comments

I was reading an article about Governor Christie as he ordered General Cunniff of New Jersey's national guard to lose weight.
l?ncid=txtlnkusaolp00... Read more

Fruits and vegetables for weight management

Thursday, September 24, 2015      12 comments

A wonderful study
journal.pmed.1001878 conducted by Monica Bertoia of Harvard's School of Public Health and Brigham & Women's Hospital in Boston, gives maintainers ... Read more

Wake Up Call for Water

Friday, September 18, 2015      13 comments

At our Early Birds meeting this morning, I heard the story of a sister donating her kidney to her brother. While a marvelous and inspirational presentation in itself, I learned that @ her age her kidneys should be functioning @ 40% and she was d... Read more

McDonalds 1955 vs Now

Thursday, September 10, 2015      17 comments

1085315126.html ... Read more

UNL Study: U.S. obesity could be reduced via Greek, Japanese diets

Tuesday, July 28, 2015      13 comments

"Americans could slim down and save significantly on health care expenditures if they ate more like people in Greece or Japan, according to a new study by University of Nebraska–Lincoln agricultural economists." Read more

Another Reason I Love SparkPeople

Friday, June 26, 2015      10 comments

al.asp?blog_id=5950851 this morning got me thinking about weight. I receive Gallup's Healthways information and hadn't read the Obesity Rankin... Read more

Yahoo Health Nutritional Articles

Friday, June 12, 2015      13 comments

I love how ‘old sayings’ seem so ‘correct’… “When it rains, it pours” (which it is doing in Nebraska) “Good things come in threes” (per Wikipedia, “a writing principle suggests that things that come in threes are inher... Read more

"Nurture Your Gut Bacteria -- Improve Your Mood and Health"

Friday, May 29, 2015      15 comments

Dr. David Perlmutter posted an excellent blog about maintaining our gut health
bacteria-health_b_7428882.html and recommends the following foods: 1-2 servings of fer... Read more

Whole Grain Equivalents

Wednesday, April 22, 2015      10 comments

Yesterday I learned about the MIND diet and noted the major change I would need to make in my diet is whole grains (they are sorely missing...) To get some guidance I visited the USDA website
roups/grains... Read more

MIND Diet - Mediterranean-DASH Intervention for Neurodegenerative Delay

Tuesday, April 21, 2015      11 comments

A new diet has “lowered the risk of AD by as much as 53% in participants who adhered to the diet rigorously, and by about 35% in those who followed it moderately well.”
-sig... Read more

Life Questions and Meditation

Tuesday, April 07, 2015      11 comments

I just finished two excellent articles on Yahoo health by Gabrielle Bernstein. The first is “Learn to Meditate by the End of This Post” and the second is one she posted yesterday, “3 Life Questions Shared by Just About Everyone in the Worl... Read more

#LoveWater March 22

Saturday, March 21, 2015      10 comments

I plan to be part of #LoveWater Tomorrow is World Water Day and it will be celebrated as a global day of meditation and action. At 3:00 pm in our time zones, we... Read more

The 10 Everyday Secrets of Happy, Healthy Women

Thursday, March 19, 2015      5 comments

Lizzie Fuhr posted The 10 Everyday Secrets of Happy, Healthy Women today and I love them!
/Habits-Happy-People-37111596 “One: Keep Mornings Calm … Leave plenty of time... Read more

A Reason to Exercise - Test for Longevity

Tuesday, March 03, 2015      12 comments

(Photo: Getty Images) Johns Hopkins analyzed 58,000 stress tests and determined that the results of a treadmill test could predict risk of death over a decade. Read more

Mindfulness and Exercise

Monday, March 02, 2015      8 comments

Gretchen Renolds as a contributor to wrote about mindfulness as a way for (us) couch-potatoes to jump-start our exercise programs.
015/02/... Read more

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