I've been interested in the fat - no fat discussion and adopted a Mediterranean style diet which contains 30% fats. Per the www.goodfats101.com/eat- smart/your-good-fats-needs/ I should be getting between 10-25% fat calories.... Read more
We experienced some major storms in Lincoln yesterday and while funnel clouds were sighted and a couple touched down, most of the damage was due to hail. We were blessed as ours was small.
... Read more
I received a link to this post a couple weeks ago and am finally getting some time to pass it on. www.mindful.org/science- reveals-well-skill/
Richard Davidson, founder of the Center for Healthy Minds @ the University of... Read more
The Washington Post posted, "Best way to keep the weight off as you age? Here's what one study says." yesterday and pointed to a study published January 28.
The Harvard analysis revie... Read more
I have the app Elevate elevateapp.com/ on my iPhone and received this e-mail a few days ago.
While their citations (below) are older - the newest is 2014 - the results are encouraging - who wouldn't want to increase the lea... Read more
As the New Year began, I had some time to review the latest healthy diet recommendations.
I am sorry to say the US government has yet to release their 2015 guidelines. (I fear due to food and agricultural lobbying), but was delighted to fi... Read more
Korin Miller of Yahoo Health posted an article, "Want to calculate your risk of developing an life-threatening disease? There's a quiz for that."
www.yahoo.com/health/thi s-quiz-shows-your-risk-of- developing-serious-190002006.h... Read more
I was reading an article about Governor Christie as he ordered General Cunniff of New Jersey's national guard to lose weight.
www.huffingtonpost.com/o cean-robbins/the-truth-abo ut-governor-_b_8198498.htm l?ncid=txtlnkusaolp00... Read more
A wonderful study
journals.plos.org/plosme dicine/article?id=10.1371/ journal.pmed.1001878
conducted by Monica Bertoia of Harvard's School of Public Health and Brigham & Women's Hospital in Boston, gives maintainers ... Read more
At our Early Birds meeting this morning, I heard the story of a sister donating her kidney to her brother. While a marvelous and inspirational presentation in itself, I learned that @ her age her kidneys should be functioning @ 40% and she was d... Read more