"Clearing is not something you "do", fix, or squeeze into your life. It's a way of life - a journey - that doesn't always add up, make sense, or go in a straight line."
- A Year to Clear
I subscribe to Stephanie Bennett Vogt's blog and I... Read more
Disclaimer: I am blessed to have a FitBit Aria scale and Charge HR which connect to Apple Health via SyncSolver; I also use MyFitnessPal which remembers my meals and HeartRate which involves putting my finger on my phone lens; so tracking involv... Read more
While blessed to live in a country that pioneers life saving research, I find no excuse for greed in the pharmaceutical industry, so signed Glenn Simpson's petition.
Glenn Simpson's message is below:
"Millions of children and adults in... Read more
I've been interested in the fat - no fat discussion and adopted a Mediterranean style diet which contains 30% fats. Per the www.goodfats101.com/eat- smart/your-good-fats-needs/ I should be getting between 10-25% fat calories.... Read more
We experienced some major storms in Lincoln yesterday and while funnel clouds were sighted and a couple touched down, most of the damage was due to hail. We were blessed as ours was small.
... Read more
I received a link to this post a couple weeks ago and am finally getting some time to pass it on. www.mindful.org/science- reveals-well-skill/
Richard Davidson, founder of the Center for Healthy Minds @ the University of... Read more
The Washington Post posted, "Best way to keep the weight off as you age? Here's what one study says." yesterday and pointed to a study published January 28.
The Harvard analysis revie... Read more
I have the app Elevate elevateapp.com/ on my iPhone and received this e-mail a few days ago.
While their citations (below) are older - the newest is 2014 - the results are encouraging - who wouldn't want to increase the lea... Read more
As the New Year began, I had some time to review the latest healthy diet recommendations.
I am sorry to say the US government has yet to release their 2015 guidelines. (I fear due to food and agricultural lobbying), but was delighted to fi... Read more
Korin Miller of Yahoo Health posted an article, "Want to calculate your risk of developing an life-threatening disease? There's a quiz for that."
www.yahoo.com/health/thi s-quiz-shows-your-risk-of- developing-serious-190002006.h... Read more