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    KALIGIRL   142,240
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"Nurture Your Gut Bacteria -- Improve Your Mood and Health"

Friday, May 29, 2015      14 comments

Dr. David Perlmutter posted an excellent blog about maintaining our gut health
bacteria-health_b_7428882.html and recommends the following foods: 1-2 servings of fer... Read more

Whole Grain Equivalents

Wednesday, April 22, 2015      10 comments

Yesterday I learned about the MIND diet and noted the major change I would need to make in my diet is whole grains (they are sorely missing...) To get some guidance I visited the USDA website
roups/grains... Read more

MIND Diet - Mediterranean-DASH Intervention for Neurodegenerative Delay

Tuesday, April 21, 2015      11 comments

A new diet has “lowered the risk of AD by as much as 53% in participants who adhered to the diet rigorously, and by about 35% in those who followed it moderately well.”
-sig... Read more

Life Questions and Meditation

Tuesday, April 07, 2015      11 comments

I just finished two excellent articles on Yahoo health by Gabrielle Bernstein. The first is “Learn to Meditate by the End of This Post” and the second is one she posted yesterday, “3 Life Questions Shared by Just About Everyone in the Worl... Read more

#LoveWater March 22

Saturday, March 21, 2015      10 comments

I plan to be part of #LoveWater Tomorrow is World Water Day and it will be celebrated as a global day of meditation and action. At 3:00 pm in our time zones, we... Read more

The 10 Everyday Secrets of Happy, Healthy Women

Thursday, March 19, 2015      5 comments

Lizzie Fuhr posted The 10 Everyday Secrets of Happy, Healthy Women today and I love them!
/Habits-Happy-People-37111596 “One: Keep Mornings Calm … Leave plenty of time... Read more

A Reason to Exercise - Test for Longevity

Tuesday, March 03, 2015      12 comments

(Photo: Getty Images) Johns Hopkins analyzed 58,000 stress tests and determined that the results of a treadmill test could predict risk of death over a decade. Read more

Mindfulness and Exercise

Monday, March 02, 2015      8 comments

Gretchen Renolds as a contributor to wrote about mindfulness as a way for (us) couch-potatoes to jump-start our exercise programs.
015/02/... Read more

US 2015 Dietary Guidelines

Tuesday, February 24, 2015      8 comments

David L. Katz, MD, MPH, FACPM, FACP, founding director of Yale University's Prevention Research Center; President of the American College of Lifestyle Medicine; Editor-in-Chief of the journal, Childhood Obesity; Chief Science Officer for NuVal L... Read more

Tracking and Finding the 'Right' Interval

Monday, February 16, 2015      9 comments

I have had my emoticon renewed by the iPhone Health app and being able to use SyncSolver Read more

New Chopra 21 Day Meditation Experience: Manifesting True Success

Monday, February 09, 2015      8 comments

Chopra is offering a 21-Day Meditation Experience, Manifesting True Success, starting March 16 The 3-week journey will "travel a path from limiting beliefs to discovering within yourself that your successes can be infinite. Well be your gu... Read more

More Reasons to Love the Mediterranean Diet

Saturday, January 31, 2015      9 comments

al.asp?blog_id=5866011 reminded me the USDA 2015 Dietary Guidelines are set for publication this fall.
idelines/2015-dg... Read more

10 Minute Conscious Choice Making Exercise

Tuesday, January 27, 2015      14 comments offered a 10 minute exercise to help us make conscious choices as we become "creators of a brand new reality." "Step 1: Witness the choices you make in every... Read more

Motivation and Change

Wednesday, January 07, 2015      16 comments

I have been following several emoticons blogs about healthy approaches (Beck in particular) and they got me thinkin... Read more

Sync Solver for FitBit

Thursday, December 18, 2014      7 comments

I am in techno heaven! May be TMI, but I'm a 2+ year cancer-free person. My chemo doc was concerned with the size of my red blood cells last visit, so tracking iron became my motivation. I've also been looking for renewed motivation on my m... Read more

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