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    KALIGIRL   158,664
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Elevate: Increasing the Size of our Brains through Exercise

Wednesday, January 27, 2016      17 comments

I have the app Elevate elevateapp.com/ on my iPhone and received this e-mail a few days ago. While their citations (below) are older - the newest is 2014 - the results are encouraging - who wouldn't want to increase the lea... Read more

Added Sugar (aka Sweeteners)

Friday, January 08, 2016      11 comments

Dr. Pierce offered a timely vlog on added sweeteners given the newly released 2015 US Dietary Guidelines susanpeircethompson.com/
2016/01/the-effects-of-sugar Read more

US 2015 Dietary Guidelines

Thursday, January 07, 2016      13 comments

The emoticon released the 2015 Guidelines today. health.gov/dietaryguidel
ines/2015/guidelines/ Read more

US News Best Diets of 2016

Wednesday, January 06, 2016      12 comments

US News released their diet rankings health.usnews.com/best-d
iet yesterday and as with last year, the top 10 are within .5 points of each other (on a scale of 1-5) Read more

2015 WHO Healthy Diet Guidelines

Monday, January 04, 2016      18 comments

As the New Year began, I had some time to review the latest healthy diet recommendations. I am sorry to say the US government has yet to release their 2015 guidelines. (I fear due to food and agricultural lobbying), but was delighted to fi... Read more

Yahoo Blocked my Spark E-mails

Sunday, November 08, 2015      7 comments

My apologies to any of my emoticons who I have not communicated with for a while... For those of you using Yahoo,... Read more

Great Test for Calculating Risk of Disease

Tuesday, October 27, 2015      9 comments

Korin Miller of Yahoo Health posted an article, "Want to calculate your risk of developing an life-threatening disease? There's a quiz for that." www.yahoo.com/health/thi
s-quiz-shows-your-risk-of-
developing-serious-190002006.h... Read more

Dr. Susan Peirce Thompson's Bright Line Eating

Tuesday, September 29, 2015      20 comments

I was reading an article about Governor Christie as he ordered General Cunniff of New Jersey's national guard to lose weight. www.huffingtonpost.com/o
cean-robbins/the-truth-abo
ut-governor-_b_8198498.htm
l?ncid=txtlnkusaolp00... Read more

Fruits and vegetables for weight management

Thursday, September 24, 2015      13 comments

A wonderful study journals.plos.org/plosme
dicine/article?id=10.1371/
journal.pmed.1001878 conducted by Monica Bertoia of Harvard's School of Public Health and Brigham & Women's Hospital in Boston, gives maintainers ... Read more

Wake Up Call for Water

Friday, September 18, 2015      13 comments

At our Early Birds meeting this morning, I heard the story of a sister donating her kidney to her brother. While a marvelous and inspirational presentation in itself, I learned that @ her age her kidneys should be functioning @ 40% and she was d... Read more

McDonalds 1955 vs Now

Thursday, September 10, 2015      17 comments

Amazing... www.yahoo.com/health/mcd
onald-s-1955-vs-now-125266
1085315126.html ... Read more

UNL Study: U.S. obesity could be reduced via Greek, Japanese diets

Tuesday, July 28, 2015      13 comments

"Americans could slim down and save significantly on health care expenditures if they ate more like people in Greece or Japan, according to a new study by University of Nebraska–Lincoln agricultural economists." Read more

Another Reason I Love SparkPeople

Friday, June 26, 2015      10 comments

DAYSPRING-STAR's blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5950851 this morning got me thinking about weight. I receive Gallup's Healthways information and hadn't read the Obesity Rankin... Read more

Yahoo Health Nutritional Articles

Friday, June 12, 2015      13 comments

I love how ‘old sayings’ seem so ‘correct’… “When it rains, it pours” (which it is doing in Nebraska) “Good things come in threes” (per Wikipedia, “a writing principle suggests that things that come in threes are inher... Read more

"Nurture Your Gut Bacteria -- Improve Your Mood and Health"

Friday, May 29, 2015      15 comments

Dr. David Perlmutter posted an excellent blog about maintaining our gut health www.huffingtonpost.com/d
r-david-perlmutter-md/gut-
bacteria-health_b_7428882.html and recommends the following foods: 1-2 servings of fer... Read more


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