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    KALIGIRL   134,407
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KALIGIRL's Blog Entry Summary View



Sync Solver for FitBit

Thursday, December 18, 2014      7 comments

I am in techno heaven! May be TMI, but I'm a 2+ year cancer-free person. My chemo doc was concerned with the size of my red blood cells last visit, so tracking iron became my motivation. I've also been looking for renewed motivation on my m... Read more

New Toy! FitBit Surge

Tuesday, December 16, 2014      8 comments

Had to share - for those of you using FitBit, I was able to purchase a Surge early and I love it! emoticon I'... Read more

Chopra Energy of Attraction Mantras

Friday, November 14, 2014      7 comments

Please enjoy these Chopra Energy of Attraction mantras. www.chopra.com/ccl-medit
ation/21dmc/energy-of-attr
action-mantras.html?utm_so
urce=eoa-nurture&utm_mediu
m=email&utm_campaign=eoa-nurture-7 Eecha Shakti... Read more

Bonus Blog - Motivation while the Earth (northern hemisphere) starts to sleep

Friday, October 10, 2014      15 comments

Just read ONEKIDSMOM and SISSIE21's blogs and they both resonated with me. Barb talked about bad behavior 'moments' and Sissie talked about 'journey' discouragement. While one is a consistent Read more

Exercise and Health - Blog 3C: Serotonin & the Mind

Wednesday, October 08, 2014      9 comments

My apology for the ‘spread out’ timing of these blogs, but so much research is still needed and I am hopeful I will not add to ‘disinformation’… If you recall, there is a blood barrier that prevents serotonin from crossing, so the 5-20% (de... Read more

Bonus Blog - Healing Rhythms – 15 Steps to Relax, Relieve & Restore

Thursday, October 02, 2014      12 comments

Received this in an e-mail and wanted to share. "We are very excited to share a special gift with you created by our friends at Wild Divine: Healing Rhythms – 15 Steps to R... Read more

Exercise and Health - Blog 3B: Serotonin & Melatonin

Wednesday, October 01, 2014      15 comments

Continuing my re-search for ways to increase serotonin leads to two potential non-diet options; getting more light and better sleep. But as with my earlier blog the research is incomplete. In other words; maybe yes, maybe no connection. Whi... Read more

Exercise and Health - Blog 3A: Serotonin

Friday, September 26, 2014      16 comments

The more I research serotonin, the more I understand why our guide is writing a book – the ‘evidence’ is spotty @ best and often old, so theories are ‘ripe’ for conjecture. But as with people, some wisdom can be gained from aging… Read more

Exercise and Health - Blog 2: Cortisol

Wednesday, September 10, 2014      12 comments

As I noted yesterday we just returned from a fabulous vacation in Akumal Sur and as part of our trip we looked at some vacation packages. We spent a great deal of time with our presenter and he talked about his theories on diet and exercise (he ... Read more

Exercise and Health - Blog 1

Tuesday, September 09, 2014      8 comments

Just returned from a fabulous vacation in Akumal Sur but prior to leaving, an article on Spark caught my eye www.sparkpeople.com/blog
/blog.asp?post=how_much_ex
ercise_you_really_need_to_
lose_weight particularly af... Read more

Happiness Mantras

Friday, August 22, 2014      17 comments

Love how the universe keeps giving us emoticon I am participating in Oprah & Deepak's Expanding Happiness 21 ... Read more

Remembering to Fuel our Bodies and Minds

Thursday, August 21, 2014      8 comments

Wanted to share a wonderful article linking diet and mental health. www.takepart.com/article
/2014/04/03/powerful-conne
ction-between-food-and-brain Although a small sample and short period (97 mood disorder adults... Read more

The Power of Hobbies

Tuesday, August 19, 2014      12 comments

CRYSTALJEM’s status and my DailyGood.org email “came together” this morning. emoticon universe She is wond... Read more

Tracking to Heighten Healthy Lifestyle Awareness

Monday, August 18, 2014      8 comments

WATERMELLEN’s blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5761319 about wearable syncing fitness trackers got me thinking this morning. As an investor in McDonalds, I was Read more

Healthy Habit Forming

Friday, August 15, 2014      10 comments

I’ve been contemplating my healthy journey and re-read some of my blogs to see what challenges and opportunities I faced in the early days. I met original goal weight December 13, 2009, (one day before my 58th birthday) primarily through CONSIST... Read more


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