150,000-199,999 SparkPoints 192,499


4 Quick & Easy Breathing Techniques to Beat Stress
Wednesday, December 13, 2017      12 comments

Matt Caron of Holistic Healing posted "4 Quick & Easy Breathing Techniques to Beat Stress" blog.sivanaspirit.com/mf
tress 1. Belly breathe - place one hand on your chest and the other o... Read more
The Key to a Happy Life? Gratitude That Goes Beyond Thanksgiving
Monday, December 11, 2017      7 comments

I just received "This Month's Grateful Offerings from A Network for Grateful Living" gratefulness.org (co-founded by Benedictine monk David Steindl-Rast, now 91), and was treated to Alene Dawson, L.A. Times list of 10 reasons why... Read more
31 Days of Gratitude
Friday, December 01, 2017      10 comments

TRANSFORMATION alerted me to the 31 Days of Gratitude meditations with Master Stephen Co. pranichealing.com/31days
ofgratitude Each day has a specific focus “on the blessings we receive in various aspects of our lives” ... Read more
Five (Pachydermal) Tips from SoundsTrue Holiday Companion
Wednesday, November 22, 2017      7 comments

I have a group of high school girlfriends who lovingly call ourselves the Elephant Sisters. As I was blessed with receiving the Holiday Companion from SoundsTrue, I shared the following with them. "Five (Pachydermal) Tips on Staying Peacefu... Read more
Lao Tzu’s 4 Cardinal Rules For A Happy Life
Thursday, November 02, 2017      9 comments

Matt Caron of Sivna Spirit posted the following @ blog.sivanaspirit.com/mf
s-living And I quote: ----------------------------
---------------- “To realise the constancy and steadine... Read more
USA Olympic Triathlon - ONEKIDSMOM's Triumph
Monday, August 14, 2017      16 comments

Saturday August 12, 2017, I had the honor of serving as ONEKIDSMOM's 'sherpa'. www.sparkpeople.com/mypa
ge.asp?ID=ONEKIDSMOM Barb and I met on SparkPeople and learned we lived less than a mile apart. We both were training... Read more
Why would I want to Exercise?
Friday, May 26, 2017      10 comments

I have been released from foot surgery and have no more excuses to stall beginning my exercise program… Wait – how about starting June 1? After all, June 2009 was the beginning of my Spark journey… ... Read more
Essential Oils and Weight Loss
Saturday, April 15, 2017      15 comments

IAMHEALTHY11 posted a link on the Flexitarian Team and I read Lindsay Sheehan’s “The Complete Guide To Using Essential Oils For Weight Loss" www.naturallivingideas.c
ight-l... Read more
Tracking Can Be Fun Even when I Don’t Meet my Goals
Thursday, April 06, 2017      12 comments

I am “starting over” and I have some super toys to help me on the next stage of my healthy journey. I had foot surgery December 23rd and was (finally) able to stand (bootless) on a scale March 6. I’d gained about 8 lbs and planned to los... Read more
“Age-Proof' Your Life: New Book Examines Links Between Health, Wealth”
Tuesday, March 21, 2017      13 comments

EGRAMMY posted a blog on PBS showing of ‘Age Proof Your Life’ @ www.sparkpeople.com/mypa
al.asp?blog_id=6335839 It peaked my interest as I've kidded my family that I will live to be a sha... Read more
"Drip Drip Drip - Small Steps, Big Changes"
Thursday, January 19, 2017      12 comments

I recieved an email from SpaceClear this morning that I thought I'd share: www.spaceclear.com/2017/
eps-big-changes/ Stephanie Bennett Vogt talks about a "clearing process" to '"soften h... Read more
Importance of Rest and the Winter Solstice
Wednesday, December 21, 2016      13 comments

The Urban Monk offers a great article on the importance of taking time from the season to recoup and restore. theurbanmonk.com/winter-
-is-importance-to-rest-right-now/ He notes that, "Winte... Read more
Roundup Residue in our Foods
Monday, November 14, 2016      14 comments

I was disheartened, but perhaps not surprised to hear about glyphosate (chemical in Roundup) levels in processed food. usrtk.org/wp-content/upl
e_FoodTesting_Report_p2016-3.pdf "Food Democracy ... Read more
Progress is Not Linear
Thursday, October 06, 2016      13 comments

"Clearing is not something you "do", fix, or squeeze into your life. It's a way of life - a journey - that doesn't always add up, make sense, or go in a straight line." - A Year to Clear I subscribe to Stephanie Bennett Vogt's blog and I... Read more
The Importance of Tracking
Wednesday, September 21, 2016      15 comments

Disclaimer: I am blessed to have a FitBit Aria scale and Charge HR which connect to Apple Health via SyncSolver; I also use MyFitnessPal which remembers my meals and HeartRate which involves putting my finger on my phone lens; so tracking involv... Read more

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