I have been released from foot surgery and have no more excuses to stall beginning my exercise program…
Wait – how about starting June 1?
After all, June 2009 was the beginning of my Spark journey…
... Read more
IAMHEALTHY11 posted a link on the Flexitarian Team and I read Lindsay Sheehan’s “The Complete Guide To Using Essential Oils For Weight Loss"
www.naturallivingideas.c om/the-complete-guide-to-u sing-essential-oils-for-we ight-l... Read more
I am “starting over” and I have some super toys to help me on the next stage of my healthy journey.
I had foot surgery December 23rd and was (finally) able to stand (bootless) on a scale March 6.
I’d gained about 8 lbs and planned to los... Read more
EGRAMMY posted a blog on PBS showing of ‘Age Proof Your Life’ @ www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6335839
It peaked my interest as I've kidded my family that I will live to be a sha... Read more
I recieved an email from SpaceClear this morning that I thought I'd share:
www.spaceclear.com/2017/ 01/drip-drip-drip-small-st eps-big-changes/
Stephanie Bennett Vogt talks about a "clearing process" to '"soften h... Read more
The Urban Monk offers a great article on the importance of taking time from the season to recoup and restore. theurbanmonk.com/winter- solstice-is-upon-us-why-it -is-importance-to-rest-right-now/
He notes that, "Winte... Read more
I was disheartened, but perhaps not surprised to hear about glyphosate (chemical in Roundup) levels in processed food. usrtk.org/wp-content/upl oads/2016/11/FDN_Glyphosat e_FoodTesting_Report_p2016-3.pdf
"Food Democracy ... Read more
"Clearing is not something you "do", fix, or squeeze into your life. It's a way of life - a journey - that doesn't always add up, make sense, or go in a straight line."
- A Year to Clear
I subscribe to Stephanie Bennett Vogt's blog and I... Read more
Disclaimer: I am blessed to have a FitBit Aria scale and Charge HR which connect to Apple Health via SyncSolver; I also use MyFitnessPal which remembers my meals and HeartRate which involves putting my finger on my phone lens; so tracking involv... Read more
While blessed to live in a country that pioneers life saving research, I find no excuse for greed in the pharmaceutical industry, so signed Glenn Simpson's petition.
Glenn Simpson's message is below:
"Millions of children and adults in... Read more
I've been interested in the fat - no fat discussion and adopted a Mediterranean style diet which contains 30% fats. Per the www.goodfats101.com/eat- smart/your-good-fats-needs/ I should be getting between 10-25% fat calories.... Read more
We experienced some major storms in Lincoln yesterday and while funnel clouds were sighted and a couple touched down, most of the damage was due to hail. We were blessed as ours was small.
... Read more
I received a link to this post a couple weeks ago and am finally getting some time to pass it on. www.mindful.org/science- reveals-well-skill/
Richard Davidson, founder of the Center for Healthy Minds @ the University of... Read more
The Washington Post posted, "Best way to keep the weight off as you age? Here's what one study says." yesterday and pointed to a study published January 28.
The Harvard analysis revie... Read more