Yesterday's Walk in the Park
Walked at Tyler State Park with my best buddies yesterday afternoon. We've had quite a bit of rain lately and the Neshaminy Creek was running so high, the footbridge was under water, as you can see in the photos below. Fortunately, the park is h... Read more
What to Do When You Don’t Want to . . .
Ever have one of those days when you don’t want to . . .
. . . eat right?
. . . exercise?
. . . be with people?
. . . or even get out of bed?
Today was my day to not want to exercise.
I’ve been burning th... Read more
Patience + Persistence + Commitment = POWER!
Patience – the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
I've had many people tell me I'm a v... Read more
I’ve been reading a book by Selene Yeager called “Bike Your Butt Off!” In it, she mentions “inactivity research”, which I’d never heard of before. Turns out, it means research into how much people are sitting during the course of the day and its... Read more
How Do You Know If It's a Habit?
Today was tough.
I REALLY didn't want to go outside to do anything in the way of exercise. And I didn't want to do my Leslie Sansone 4-mile walk dvd in my living room either. Truth is, she drives me crazy.
I've had a good week so far ... Read more
I Got My New Ride!!!!
Getting some final adjustments and add-ons before coming home.
... Read more
Lifemap: Choices, Responsibility, and the Power to Transform
“Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.” (Steve Goodier)
DoItDottie and I went to The Vincentown Diner for lunch today. After working hard al... Read more
Just Another Day . . .
Sorry, about the video clip. I couldn't see that it was upside down before it was posted and I don't know how to fix it. Yikes!
On the road to success.
My day started out on a good note because I got up feeling a little better. I was a... Read more
Good Day Today!
Woke up still feeling pretty under the weather -- lots of congestion and super tired. Even got out of breath walking up and down my driveway to get the morning paper. But, still, not as bad as the last few days.
Took my hubby to the dermato... Read more
Good News and Bad
First, the bad . . .
I'm fairly certain I'm getting sick with some sort of upper respiratory crud. I had it over Christmas and it took 2 weeks to get rid of it. I keep telling myself I refuse to get sick and I won't get sick, but, so far, t... Read more
Cycling 2017 -- I'm Off!
The weather here in PA has been exceptional this week and I've been able to ride my bike 3 times! I love, Love, LOVE riding my bike. It doesn't matt... Read more
Obesity & Obstructive Sleep Apnea (OSA)
Before I launch into my main topic, Obesity and Obstructive Sleep Apnea, I want to update my progress with the night time eating, calories, etc. Last night, I was still pretty hungry at night and ate more calories than I'd planned (but still wel... Read more
Update of yesterday's blog . . .
So, last night, I was sooooooo hungry it hurt. I did what I said I was going to do in yesterday's blog:
I waited 10 minutes and I still wanted to eat.
I tried to distract myself by taking a hot bat... Read more
Last Page »
Potential Trouble Ahead
So far, so good.
I’ve been eating within my calorie range every day (with only a couple of small slips), drinking copious amounts of water, and exercising faithfully at least 5 days a week for the past month or so.
Yesterday, the weat... Read more