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    KAIKAI80   3,889
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KAIKAI80's Blog Entry Summary View



Lost Weight...but...

Thursday, March 28, 2013      3 comments

I woke up this morning ....in deep thought.... there are many hurdles in life that can effect weight loss.... and I think one of the biggest hurdles is just that i take EVERYTHING im dealing with emotionally.....and i surpress it all..... and th... Read more

Upcoming Wedding...and my progress

Wednesday, February 27, 2013      11 comments

Feeling inspired lately... I guess just making better decisions for myself when it comes to food !!!! Im getting married in 8 months and yes i want to look good.... but more importantly I want to FEEL good. Life has been throwing alot of curve b... Read more

2013- Giving the New Years Resoultions Up

Wednesday, December 19, 2012      7 comments

I'm weighing in at 184 and I'm actually proud of myself... I would like to hit 180 on new years day so I'm going to be concentrating on that number and make it happen... If you look through my pics and look at 2012 compare to 2011 my face looks ... Read more

New Year .. New Me

Wednesday, January 11, 2012      2 comments

Life has been very different lately... Not just where weight loss is concerned but how I view myself...and my life... to be honest i've always been a people pleaser . Making sure that other peoples needs were taken care before my own. it's funny... Read more

Sleep Apnea, PCOS and diabetes knocking down my door

Friday, March 04, 2011      0 comments

so spark i had to blog today because I've been carrying around alot of weight ... no pun intended...lol I've been really tired lately... and recently went to see a specialist.... the visit had me in tears... but tears of joy because i finally fo... Read more

my workout goals this week

Monday, March 22, 2010      1 comments

So this weeks goals I'm committing to 180 min of cardio at the gym I am meeting with a Trainer for weight training on Thursday morning @ 6:30am Walk on my lunch break three times this week Walk home 1.5 miles Monday, Tuesday,... Read more

My lesson this week with weigh ins

Monday, February 08, 2010      2 comments

So my blog today is in regards to weekly weigh ins.... I worked out hard last week... I watched my food intake...and exspected success once I stepped on the scale friday afternoon for my weekly weigh in. To my surprise i was 2 pounds heavier...a... Read more

1 pound at a time

Wednesday, January 20, 2010      2 comments

Good Morning so every morning for me it's a battle to get up at 5:30 so I can be out the house by 6:15am and be at the gym for 7:00 ( which is conveinently located at my place of employment.... thank God for that) The days I do not make it to th... Read more

I'm trying

Tuesday, December 22, 2009      0 comments

I'm tired but I feel alot better I've been trying to take my weight loss 1 pound at a time ...On 10/9/2009 I set my weight loss goal of 23 pounds..... I have nine pounds to go before I reach my goal...I have an appt with the Reproduction Spe... Read more

I'm fighting for my life

Friday, October 09, 2009      0 comments

So today I had a doctors appt with my reproduction specialist ... Since I've gained weight I've kept the number a secret for so long... Its like when you don't have weight issues and then all of a sudden you do there is this shame that I can't ... Read more

James Brown... I feeeeel Good

Friday, September 18, 2009      3 comments

I feeeeeeeeeeel great... I don't know if I've lost any weight but for the past three weeks I've been trying to eat well, and excercise. I have been so stressed lately with work and things going on in my personal life...but I've been trying to re... Read more

So I've relapsed in my journey but i'm backkkkk !

Wednesday, July 22, 2009      2 comments

Hey everyone so I have been MIA for atleast 4 months I wish I could report that I've been on track... No such luck. The worst part about it is that I feel terrible inside forget about how the outside appearance. But today I had a conversation wi... Read more

dramatic music playing...weigh in thursday

Monday, January 12, 2009      1 comments

So I have a doctors appt on 1/15/09....kind of the official weigh in for the beginning of 2009.... I know that the number will probably shock me...but I think thats what I need to get back on the right path.... Someone gave me some great advice ... Read more

Happy Healthy New Year To you...

Wednesday, December 31, 2008      0 comments

So today is December 31st ....The New Year starts tommorrow and I'm extremely excited. My weight is an project for me and one that i tackle on a daily basis. No one day is easier than the next.... This year has been very stressful at times but t... Read more

over indulging...lead to my guilt

Monday, December 22, 2008      1 comments

So this morning I entered all that I consumed this weekend and I felt SHAME...the funny part about it is when I was eating this weekend I knew the damage I was doing yet I still continued to over indulge...Its funny some time our greatest enemy ... Read more


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