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KADULAC
200,000-249,999 SparkPoints 206,119
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KADULAC's Blogs

Fall Bingo Challenge 2015
Friday, September 25, 2015      5 comments

For us here in Alaska, winter hit today. It is 1:30 pm and we have 4" of snow so far. It is time to hibernate; and that is exactly what most Alaskans do this time of year. Eat comfort food, and snuggle next to the fire. I need this Fall Chal... Read more
Goals for 2015
Monday, January 05, 2015      9 comments

I need to get consistent in building a healthy lifestyle. My goals for this year: Cardio 5xs a week, strength train at least 3xs a week Drink at least 10 cups of water a day Track my food daily and stay in range at least 6 days Walk ... Read more
BINGO
Friday, October 17, 2014      9 comments

Because I am overweight and want to keep my health I joined Sparkpeople to learn how to change my lifestyle. I met a lot of New friends who have encouraged me, supported me and helped me Grow as I learn about health, fitness, and Over... Read more
Quarterly challenge
Saturday, August 02, 2014      7 comments

I am on many great Sparkteams here. One of the newest ones I've joined is Here for a Change-Quarterly Habit Focus Team. We are encouraged to change 1-3 things each quarter to become permanent healthy changes in our lives. This quarter I'm goi... Read more
My Girl Scout Camping Trip Summer 2014
Wednesday, July 30, 2014      3 comments

Let's just say that when you have 12 people going camping, and almost half of them are under 10, things don't always go as planned. We did have a great time despite things that when wrong. We left my house two hours later than I had hoped for ... Read more
Checking in
Friday, June 27, 2014      13 comments

This has been an interesting summer so far. It was really warm with a few forest fires, and now we are getting a lot of rain, and flooding across the state. I'm glad our Girl Scout camping trip isn't until the end of next month. My daughter a... Read more
March Goals Review
Tuesday, April 01, 2014      6 comments

1) I need to be more consistent with working out. That means 5-6 days a week. I was hit and miss this month 2) I need to stay in my calorie range more often. I did pretty well this month; only a few days I was over, and 3 days that I d... Read more
It's Spring!!!
Friday, March 21, 2014      4 comments

I opened the front door this morning while I did my strength training because it is so beautiful outside. My daughter's dog was watching the birds on the front porch and listening to them sing. It is so pretty. A magpie flew onto the railing,... Read more
February Goals Review
Friday, February 28, 2014      3 comments

1) I need to be more consistent with working out. That means 5-6 days a week. I didn't do very well this month. 2) I need to stay in my calorie range more often. I was in range all but a few days this month. 3) I need to eat at... Read more
January Goals Review
Friday, January 31, 2014      3 comments

1) I need to be more consistent with working out. That means 5-6 days a week. I did great meeting this goal. I only took 3 of the Sundays off for rest. 2) I need to stay in my calorie range more often. I did pretty good w... Read more
2014 goals
Wednesday, January 01, 2014      5 comments

1) I need to be more consistent with working out. That means 5-6 days a week. 2) I need to stay in my calorie range more often. 3) I need to eat at least 5 freggies a day. 4) I need to read my Bible and spend time with God every day... Read more
2013 in review
Wednesday, January 01, 2014      1 comments

I started the year at 213.4 pounds, and that is where I sit today at the end of the year. We ended 2012 with DH having his third surgery on his knee. A few weeks ago he had his fifth. It looks like it might finally be healing for good, but only ... Read more
How I Feel About My Birthday
Wednesday, August 14, 2013      7 comments

Today's challenge is to blog about how I feel about my birthday. I hated my birthday growing up. I have a cousin who is 5 years younger than me. His birthday is July 7th and mine is the 10th. We shared a birthday from his 1st until my 18th. ... Read more
Summer Challenge
Saturday, July 20, 2013      5 comments

Well, today marks the halfway point of the 60 Day Summer Challenge I'm doing. I haven't been as faithful as I had hoped. I have lost 3 pounds, not quite halfway to my goal of 10 pounds, but I will take it. I have only had 6 perfect days, but ... Read more
Challenge vs. Life
Monday, June 24, 2013      4 comments

Friday I started the Summer 2013 60-Day Challenge. Keeping my food and several nutrients in range are part of my goals. I caught myself looking at foods when I was hungry this weekend and asking myself how it will benefit me nutritionally. I ... Read more

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