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KADUFRESNE
80,000-99,999 SparkPoints 89,366
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KADUFRESNE's Blogs

Apology to all my fellow Sparkers who wished me Happy Birthday on August 19.
Thursday, August 25, 2016      1 comments

I want to sincerely apologize to all of you who sent me Happy Birthday wishes this month, for my not acknowleging them. I didn't mean to ignore you. I didn't know how to send a thank you at that time. I do now. I sincerely appreciate each an... Read more
drinking enough water?
Friday, February 20, 2015      1 comments

Water is all I do drink. That and coffee and tea; all made with water.... Read more
Challenge: Write down three positive things you have acheived.
Wednesday, October 01, 2014      3 comments

Well, the first of my three positive achievements is that I have helped my oldest granddaughter achieve one of her goals in her life. She has started college for a medical career. I'm so proud of her and extremely happy that I could help her. ... Read more
Today's Challenge: Eat slow and enjoy your food
Wednesday, July 09, 2014      1 comments

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone about SparkPeople that is one of the things I will always mention. That eating slowly helps you t... Read more
Today's Challenge: Eat slow and enjoy your food
Wednesday, July 09, 2014      0 comments

Eating slow is a habit that I have gotten into since joining SparkPeople, and it really helps you to enjoy what you eat. Anytime I talk to anyone about SparkPeople that is one of the things I will always mention. That eating slowly helps you t... Read more
Challenge: Positive Self-Talk
Saturday, July 05, 2014      2 comments

You know, I put this on my blog back in May of this year, and it still goes for this challenge today. "Beating yourself up emotionally because you slipped up on your weight loss journey never solves anything. It just abuses your image of ... Read more
Challenge: Write an encouraging letter to yourself.
Tuesday, May 13, 2014      3 comments

Beating yourself up emotionally because you slipped up on your weight loss journey never solves anything. It just abuses your image of yourself. So you slipped up, everybody does sometimes. but if you let it control you then you will be the o... Read more
Today's challenge to eat slowly
Monday, April 14, 2014      3 comments

This definitely works and works well, at least for me. I've told some of my friends who are on a weight loss journey that this is a sure-fire method. Not only do you slow down your intake of foods, but you get to savor the flavor and texture o... Read more
Today's challenge: Put Junk Food Out of Sight
Sunday, March 16, 2014      0 comments

I did pretty good with that today, and I do know that this strategy works, and works well. Like the old saying goes,"Out of sight, out of mind".... Read more
Old clothes that don't fit
Tuesday, March 04, 2014      5 comments

As I lost weight, I gave most of my clothes that no longer fit to someone else who could use them. I did keep a very few pieces though. Not because I wanted a reminder of what I use to wear, but because the pieces held good memories of a trip ... Read more
Thinking of a long term goal
Monday, March 03, 2014      3 comments

Well, today's challenge was to think of some long term goals. Well, I guess one of my long term goals would have to be that I keep myself healthy and strong enough to reach my 70th birthday, which will be coming around in three years.... Read more
Today's challenge is to reflect on what I have achieved
Wednesday, January 29, 2014      2 comments

Today's challenge is to reflect on what I have achieved in my weight loss journey. Well, to start off, I am much happier with the way I feel about myself and how I look. But, on the health side, I've been able to stop taking medications like B... Read more
Today's challenge to write an encouraging letter
Friday, July 26, 2013      0 comments

Well, I'm not really good at writing myself letters, but again, I did sort of have a mental talk with myself letting myself know that it's not the end if I trip up every now an then. I did overdo it a little around the holidays, but it isn't t... Read more
Today's challenge to eat slow
Thursday, July 25, 2013      1 comments

Well, I've learned through the 2 years that I've been with Spark People, that eating slow is the best way to, not only, enjoy your meal, but to also fill myself up without overeating. It really works for both cases.... Read more
"Whatever you are, be a good one" Lincoln
Tuesday, July 16, 2013      2 comments

Well, I guess I can say that I'm a quilter, and proud to say I'm a good one at that. I take pride in my work and when I make something I want to make it the best I can. ... Read more

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