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    KADIJAH   8,288
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KADIJAH's Blog Entry Summary View



...and I did not overeat

Tuesday, February 22, 2011      2 comments

today i woke up at 5 am with the decision to find my paternal family if possible. I am adopted and found my maternal side 15 yrs ago. It took me 15 yrs to decide to open the next can of worms. So today went quickly. There is now an organisation ... Read more

wicked proud of me

Tuesday, March 16, 2010      2 comments

Last week I was sick.. so I struggled with whether to work out or save my energy for healing.. so I ended up limiting my workout..and allowing my healing and sure enough I still lost almost 2 lbs last week. The body knows eh. Important to liste... Read more

when sick.. to work out or not to work out..?

Monday, March 08, 2010      2 comments

Hi folks Im sure there is now straight answer for this.. sometimes its good to push and sonetimes to rest and chill. Im feeling sick today..not majorly but Im dragging around a bit. Muscles are sore etc.. So Im compromising.. Ive been doing stuf... Read more

a growly grumpy day

Friday, March 05, 2010      0 comments

I dont know what it is.. I slept long and hard last night.. Im sad today.. a bit lonely.. Probably too much time alone this week. Still sticking to my stuff..might even be overdoing it a bit.. I think right now Im using all this working out and ... Read more

Enjoying the ride!

Thursday, March 04, 2010      1 comments

today ...so far so good.. Had a great but healthy breakfast and did 45 minutes of zumba.. I have on my goals list decreased my calorie intake even though I was having a hard time keeping in my limit with more calories... now if I go over...i... Read more

How do you deal with being really joyful..and not using food to calm down

Monday, March 01, 2010      1 comments

I overate twice this week from joy.. I saw my daughters..and welll Im canadian and watched the olympics closing night.. I found myself usingfood to calm down..nothing unhealthy but I went over my calories.. Anyone got any ideas??? good problem t... Read more

thanks for the comment left I appreciate it

Monday, March 01, 2010      1 comments

Bit of a heavy day emotionally for me.. feel like a good cry but even the furnace bill didn't take me there..lol But I am recording my food and I just worked out so thats all good. I gained .5 lb this week due to my veering off track a ... Read more

got off track

Sunday, February 28, 2010      1 comments

gonna start blogging and see if it helps.. I just went off track for 3 days.. saw my daughters in town and celebrated christmas late.. seems when I go on a road trip I give myself. permission to eat what ever... then i went to the health food st... Read more

Tuesday, January 02, 2007      0 comments

today I joined spark people we will see how this goes... Read more


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