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    KACYKD0618   3,374
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2,500-3,999 SparkPoints
 
 
KACYKD0618's Blog Entry Summary View



My common excuse that gets in the way of working out

Friday, March 01, 2013      2 comments

Okay spark coach wants me to blog about my most common excuse, hmmm I am too tired, but I do not see this as an excuse, I really am too tired after working 10-12 hrs and a one hour commute each way then taking care of cooking and such when I ... Read more

another week and still doing okay

Monday, February 25, 2013      1 comments

Well, I have stayed within my goals for the most part, I over did it when I went on my overnight trip with my love, but I got right back on track. I went to the gym tonight even though it was freezing and raining... I have lost 5 pounds so far... Read more

Nice Day

Wednesday, February 20, 2013      1 comments

Well, off to the gym, we reversed the order of things because I just can't eat supper as late as my hubby likes to. He would rather go to the gym after work and then come home and eat. But I get off so late and have a one hour commute so that ma... Read more

I am a looser!

Monday, February 18, 2013      2 comments

emoticon lost my first 3 pounds! Read more

Day 8 & 9

Friday, February 15, 2013      1 comments

well, I made it through the first week including a holiday and I did not do to bad. I LOVE THIS WEB SITE! My first weigh in is tomorrow... so we will see if there are physical result! Read more

Day 7

Wednesday, February 13, 2013      0 comments

Well, I did great again today as far as my goals, but again did not get home till 8pm from work and I am exhausted. I did give myself credit again for all the walking up and down that hill at work from one building to another all day long ugh! ... Read more

Days 5 & 6

Wednesday, February 13, 2013      1 comments

I did really good with my food these two days, I also went to the gym Monday. It is my goal to go every Monday, Wednesday and Friday to start out. I will walk on alternate days. I found some awesome new chips to substitute for my addiction to La... Read more

Day 4

Sunday, February 10, 2013      2 comments

Stayed within my goal, but felt very hungry all day at work. By the time I got home I could not wait to eat. I was careful and I ate really slowly. But now a few hours later I am starting to feel hungry again. I will just drink water and hope th... Read more

Day 3

Saturday, February 09, 2013      0 comments

Today I did not go to the gym after work, I was just too tired, but I did walk and I am proud of that. I also met my goals again with the excepting of sodium. I just eat way to much salt. This site is awesome because now I am seeing things I nev... Read more

Day 2 Cont...

Friday, February 08, 2013      1 comments

Day 2 Cont... WOW I did it, I stayed withing my goals, I have to learn to eat more protein and drink or consume calcium according to my tracker but I did way better today than yesterday! thanks for all the encouragement! Read more

Day 1 & 2

Friday, February 08, 2013      4 comments

Day 1 Feb 7th 2013 I learned a lot about where the calories are coming from by using the food tracker. Wow what an eye opener. I found out about this website from my husband. He found out from a co-worker. I am a little concerned about why my... Read more


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