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    KABMPH   35,288
30,000-39,999 SparkPoints
KABMPH's Blog Entry Summary View


Monday, June 29, 2015      5 comments

Those of you who are reading this and who know me, know that I care very much about health for myself and others. In fact, just recently I was thinking about how I feel as though I'm at a level of health that satisfies me and that I'd like to ma... Read more

Habit Change!

Sunday, June 28, 2015      4 comments

I was in the Philadelphia area yesterday and used the FindMeGlutenFree app to find myself some dinner. I went with a place that has cheesesteaks on gluten-free buns. The website said they also had gluten free mozzarella sticks. Do you know how l... Read more


Wednesday, June 17, 2015      3 comments

If I could wear jeans every day, I would be very happy. My office is business casual and I often lean to the casual side of that -- cotton pants and a not-too-dressy top, never heels. I love wearing sweaters or blazers with pants when the weathe... Read more

I Heart Lunch

Tuesday, June 16, 2015      5 comments

I love breakfast most of all, but I also love lunch. This week I have a cold lunch. I didn't have the heart to eat something warm with the heat this week!! I made gazpacho (using the recipe from the new Whole30 book, with some avocado... Read more

I Tried Grit Yesterday and Today I'm Sore :)

Monday, June 15, 2015      3 comments

My friend JANET552 asked me to blog about the Les Mills GRIT class I took at the gym this weekend, so here I am. (Anything for you, Janet!) emoticonRead more

Throwback to the '90s

Wednesday, June 10, 2015      5 comments

I loved the '90s. I graduated from high school in '95 and college in '99. I certainly like myself and my life more now, but the '90s was a full and rich decade for the younger Kelly. And wow did I LOVE workout tapes back then! I had my own ... Read more

Long Weekend

Monday, June 08, 2015      2 comments

I made the 7-hour drive up to see my family last Wednesday. There was a lot going on up there and I was glad to help out. My mom had a health scare earlier this year -- she was bleeding internally and every test they gave to figure out why ... Read more

Today is Not Yesterday

Tuesday, June 02, 2015      6 comments

... Read more


Monday, June 01, 2015      3 comments

A couple of years and an entire cycle of SparkFriends ago emoticon , I wrote a blog post about the Stages of Change... Read more


Wednesday, May 20, 2015      4 comments

You guys, I have a job that I really love. I work on a topic with schools that contribute good into the world, particularly for children who need additional support. I just had about 35 people attend a meeting that had such a positive energy and... Read more

Wasting Food

Sunday, May 17, 2015      7 comments

I hate wasting ANYTHING: toothpaste, paper, food. Whenever I finish something, like a bottle of lotion or even the last of the stamps, I feel a sense of victory. I used what I paid for, I got the most of out of it, and that feels great. Thi... Read more

21-Day Arm Challenge

Saturday, May 16, 2015      3 comments

I never thought I was someone who liked to be told what to do, but apparently I am. emoticon After doing the ... Read more

What are Zoodles?

Monday, May 11, 2015      18 comments

Yesterday I made chicken-zoodle soup in the crockpot to eat for breakfast this week. It was really good this morning! What are zoodles? Why, zucchini cut in the shape of noodles, of course! I use the Veggetti to make zoodles, but a sp... Read more


Thursday, May 07, 2015      5 comments

Thankful for many of you and your friendship in health! ... Read more

Happy ____ Month

Wednesday, May 06, 2015      5 comments

It's my week at work to maintain our Twitter feed. In looking for interesting things to tweet about, I learned that May is the month of many healthful things. For example: May is National Physical Fitness and Sports Month! The hashtag is #M... Read more

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