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    KABMPH   33,914
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What a Weekend

Sunday, April 26, 2015      0 comments

I had a funny weekend. On Saturday, I woke up around 7:30am feeling ready to go. I made breakfast, planned my meals for the week, and then... went back to bed and stayed there til 11am! Managed to do some household stuff, then I went to meet ... Read more

So Nice I Did it Twice!

Thursday, April 23, 2015      6 comments

I'm on Day 3 of my 2nd Whole30 and I love it just as much as last time. The planning. The healthy food. The discipline of saying no to snacks. The consistent blood sugar. I really wouldn't want to live this way all the time, but a check-in every... Read more

A Walk on Earth Day

Wednesday, April 22, 2015      8 comments

I went for a walk today in honor of Earth Day and felt grateful for how green it's beginning to be outside! ... Read more

Myths About Gluten-Free

Tuesday, April 21, 2015      0 comments

In my inbox this morning was a blog post from the dietician of Wegmans, a regional supermarket. It's a great blog post and if you want to know more about the gluten-free diet, I highly suggest you read it: www.wegmans.com/blog/201
5/04... Read more

More Power to Ya

Tuesday, April 14, 2015      7 comments

What kind of weightlifting do you do? Are you happy with your program? If you go to the gym, do you feel intimated by the weights, the machines, or the other people using them? I've been slowly getting myself ready to do the Girls Gone Str... Read more

2 Hours of Spin

Monday, April 13, 2015      4 comments

Yesterday I took a 2-hour spin class. It was both exhausting and exhilarating. emoticon Read more

Don't Forget This!

Sunday, April 12, 2015      4 comments

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Whole27

Friday, April 10, 2015      2 comments

One of the many things I loved about doing the Whole30 was the structure it gave me to eat a lot of healthy foods at every meal. My last day of work travel is April 20 -- a day trip that still involves airplanes. My next big work event is May 18... Read more

Be Here Now

Monday, April 06, 2015      6 comments

I went to an interesting talk on meditation during my yoga retreat. The woman who led it played a song she wrote called "Be Here Now" which is based on the book by Ram Dass. Read more

Thinking Ahead

Sunday, April 05, 2015      3 comments

I have a bunch of upcoming work travel. emoticon This week, I'm leaving Monday night and coming back on Wednesday n... Read more

Pick Yourself Up, Dust Yourself Off...

Thursday, April 02, 2015      10 comments

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Retreat

Wednesday, April 01, 2015      5 comments

My friend and I decided to go to a yoga retreat center together for the weekend. It is in Western Massachusetts and they have weekend programs you can take. She wanted to go this particular weekend because a specific program interested her, so I... Read more

Pushing the Reluctant

Sunday, March 22, 2015      6 comments

In many aspects of my life, I need a lot of pushing to get things done. Or maybe it's more that I need people to expect me to do things and then I'll get them accomplished. Even though I really do love my job, if I can take the easy way out of s... Read more

Lunch

Wednesday, March 18, 2015      4 comments

I was thinking about my treats at work (which I wrote about yesterday) and while I appreciate the support, the underlying issue to me is rewarding myself for doing my job. Reading a bunch of applications is not fun, but do I deserve treats for d... Read more

Food as Reward

Tuesday, March 17, 2015      7 comments

I've been reading grant applications all day yesterday and today. Yesterday, when I got through half of them, I ate TWO peanut butter cups (the entire package). It was deee-licious. Today, I got finished the larger "A" pile and had one peanut bu... Read more


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