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    KABMPH   33,443
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KABMPH's Blog Entry Summary View

Pushing the Reluctant

Sunday, March 22, 2015      5 comments

In many aspects of my life, I need a lot of pushing to get things done. Or maybe it's more that I need people to expect me to do things and then I'll get them accomplished. Even though I really do love my job, if I can take the easy way out of s... Read more


Wednesday, March 18, 2015      3 comments

I was thinking about my treats at work (which I wrote about yesterday) and while I appreciate the support, the underlying issue to me is rewarding myself for doing my job. Reading a bunch of applications is not fun, but do I deserve treats for d... Read more

Food as Reward

Tuesday, March 17, 2015      7 comments

I've been reading grant applications all day yesterday and today. Yesterday, when I got through half of them, I ate TWO peanut butter cups (the entire package). It was deee-licious. Today, I got finished the larger "A" pile and had one peanut bu... Read more

Diet Cults (Book Review)

Sunday, March 15, 2015      4 comments

I just finished reading Diet Cults by Matt Fitzgerald. He walks the reader through various diets and discusses how they create myths about healthy eating. The overall myth of the book is that each diet says it is the One True Way. However, each ... Read more


Thursday, March 12, 2015      4 comments

I've been struggling with motivation lately. I like my exercise routine but know I should be doing more weightlifting. I purchased the Modern Woman's Guide to Strength Training modernwomanstrengthtrain bac... Read more

My Heart's Hope

Monday, March 09, 2015      6 comments

This really speaks to me. One of the things I talk about with my counselor is the fact that I see both sides to too many situations and so I am never settled. It's h... Read more

The Image I Have of Myself

Friday, March 06, 2015      4 comments

I consider myself a healthy person, I really do. This morning I had satueed Brussels sprouts with my turmeric eggs. I ATE BRUSSELS SPROUTS AT BREAKFAST AND I LIKED IT. This is the image I have of myself: a healthy person who eats generall... Read more

Random Bits and Bites

Wednesday, March 04, 2015      2 comments

It's been a month since I stopped doing the Whole30 and I feel my pants getting tighter again. I knew this would happen but it's still remarkably annoying! I'm not traveling again for at least a month, so hopefully I'll get back on track (no win... Read more

Bread-Making Adventure

Monday, March 02, 2015      5 comments

I tried something new today. I tried to make a grain-free, gluten-free bread. This is the recipe I used:
ead-paleo-and-scd/ The recipe calls for separating the eggs... Read more

My Happy Corner

Sunday, March 01, 2015      3 comments

I love this happy and healthy corner on my kitchen counter. I'm planning on making 6 recipes from the two Against All Grain cookbooks this week, including a paleo br... Read more

Travel Food

Tuesday, February 24, 2015      5 comments

Tomorrow I leave to go to sunny and warm San Diego! My heart is so happy for the warmth I know I'll find there! I'm working from home today since most of my colleagues are either already out there or on their way today. (But shhh, don't tel... Read more


Saturday, February 21, 2015      5 comments

I was walking to the gym to go to BodyPump this morning when I realized I forgot my yoga mat. The mats at the gym are DISGUSTING and I try to avoid them whenever possible. Since BodyPump is far from my favorite class, it wasn't hard for me to sa... Read more

Fads and Half-Truths

Thursday, February 19, 2015      4 comments

Those of you who read my blog posts before may remember me mentioning Dr. David Katz. He's a Yale researcher, an MD, the editor of the journal Obesity, and the author of Disease-Proof.
roof-Remarkable-Truth-Ab... Read more

Grumpy Cat

Tuesday, February 17, 2015      6 comments

I have been struggling this week. I've been extremely irritable lately. Every little inconvenience or frustration makes me grumpy. I'm sure the lack of exercise due to ... Read more

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