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    KABMPH   34,607
30,000-39,999 SparkPoints
KABMPH's Blog Entry Summary View


Wednesday, May 20, 2015      4 comments

You guys, I have a job that I really love. I work on a topic with schools that contribute good into the world, particularly for children who need additional support. I just had about 35 people attend a meeting that had such a positive energy and... Read more

Wasting Food

Sunday, May 17, 2015      7 comments

I hate wasting ANYTHING: toothpaste, paper, food. Whenever I finish something, like a bottle of lotion or even the last of the stamps, I feel a sense of victory. I used what I paid for, I got the most of out of it, and that feels great. Thi... Read more

21-Day Arm Challenge

Saturday, May 16, 2015      3 comments

I never thought I was someone who liked to be told what to do, but apparently I am. emoticon After doing the ... Read more

What are Zoodles?

Monday, May 11, 2015      18 comments

Yesterday I made chicken-zoodle soup in the crockpot to eat for breakfast this week. It was really good this morning! What are zoodles? Why, zucchini cut in the shape of noodles, of course! I use the Veggetti to make zoodles, but a sp... Read more


Thursday, May 07, 2015      5 comments

Thankful for many of you and your friendship in health! ... Read more

Happy ____ Month

Wednesday, May 06, 2015      5 comments

It's my week at work to maintain our Twitter feed. In looking for interesting things to tweet about, I learned that May is the month of many healthful things. For example: May is National Physical Fitness and Sports Month! The hashtag is #M... Read more

Caprese Salad

Tuesday, May 05, 2015      6 comments

I'm still dreaming of that caprese salad from Sunday, and your all comments on my last blog about it keep it fresh, too! I made a balsamic reduction last week for some roasted veggies. I'm eating salad at work this week and the reduction is... Read more

Soup for Breakfast!

Monday, May 04, 2015      6 comments

I did it! I made soup and am eating it for breakfast!! emoticon I followed this recipe www.theki... Read more


Friday, May 01, 2015      5 comments

My experience doing the Whole30 a second time around isn't as impactful as the first time. I'm on Day 11 now and I think I'm going to come off of it. My reasoning is that I want to eat more healthfully while not being on a "program." I lea... Read more

Doubled the Weight

Thursday, April 30, 2015      5 comments

SparkFriend MEOWMEEEOW inspired me to buy heavier weights, and last week when they were on sale at Target, I did just that. I already had five-pound weights and I ... Read more

Modest Goals

Monday, April 27, 2015      5 comments

I had two modest goals for my second Whole 30. 1. Soup for breakfast. 2. Stuffed peppers. I know, nothing major! I love breakfast SO MUCH and want to expand my repertoire of what breakfast is. I haven't had it yet but I'm planning on ma... Read more

What a Weekend

Sunday, April 26, 2015      4 comments

I had a funny weekend. On Saturday, I woke up around 7:30am feeling ready to go. I made breakfast, planned my meals for the week, and then... went back to bed and stayed there til 11am! Managed to do some household stuff, then I went to meet ... Read more

So Nice I Did it Twice!

Thursday, April 23, 2015      6 comments

I'm on Day 3 of my 2nd Whole30 and I love it just as much as last time. The planning. The healthy food. The discipline of saying no to snacks. The consistent blood sugar. I really wouldn't want to live this way all the time, but a check-in every... Read more

A Walk on Earth Day

Wednesday, April 22, 2015      8 comments

I went for a walk today in honor of Earth Day and felt grateful for how green it's beginning to be outside! ... Read more

Myths About Gluten-Free

Tuesday, April 21, 2015      1 comments

In my inbox this morning was a blog post from the dietician of Wegmans, a regional supermarket. It's a great blog post and if you want to know more about the gluten-free diet, I highly suggest you read it:
5/04... Read more

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