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    KABMPH   33,086
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Bread-Making Adventure

Monday, March 02, 2015      4 comments

I tried something new today. I tried to make a grain-free, gluten-free bread. This is the recipe I used: againstallgrain.com/2012
/05/21/grain-free-white-br
ead-paleo-and-scd/ The recipe calls for separating the eggs... Read more

My Happy Corner

Sunday, March 01, 2015      2 comments

I love this happy and healthy corner on my kitchen counter. I'm planning on making 6 recipes from the two Against All Grain cookbooks this week, including a paleo br... Read more

Travel Food

Tuesday, February 24, 2015      5 comments

Tomorrow I leave to go to sunny and warm San Diego! My heart is so happy for the warmth I know I'll find there! I'm working from home today since most of my colleagues are either already out there or on their way today. (But shhh, don't tel... Read more

Pound

Saturday, February 21, 2015      5 comments

I was walking to the gym to go to BodyPump this morning when I realized I forgot my yoga mat. The mats at the gym are DISGUSTING and I try to avoid them whenever possible. Since BodyPump is far from my favorite class, it wasn't hard for me to sa... Read more

Fads and Half-Truths

Thursday, February 19, 2015      4 comments

Those of you who read my blog posts before may remember me mentioning Dr. David Katz. He's a Yale researcher, an MD, the editor of the journal Obesity, and the author of Disease-Proof. www.amazon.com/Disease-P
roof-Remarkable-Truth-Ab... Read more

Grumpy Cat

Tuesday, February 17, 2015      6 comments

I have been struggling this week. I've been extremely irritable lately. Every little inconvenience or frustration makes me grumpy. I'm sure the lack of exercise due to ... Read more

Aches and Pains

Friday, February 13, 2015      3 comments

Last Sunday, I was in the kitchen and realized my lower back was hurting a bit. It felt better about 36 hours later, but I wanted to be safe and so I didn't go to Step class, and Monday night Step is my FAVORITE. I did, however, go to PiYo ... Read more

Aches and Pains

Friday, February 13, 2015      1 comments

Last Sunday, I was in the kitchen and realized my lower back was hurting a bit. It felt better about 36 hours later, but I wanted to be safe and so I didn't go to Step class, and Monday night Step is my FAVORITE. I did, however, go to PiYo ... Read more

Getting Noticed

Tuesday, February 10, 2015      6 comments

A co-worker who I don't know as well asked me today if I had lost weight. emoticonRead more

I'm Too Old to be Awkward

Monday, February 09, 2015      5 comments

Last week at Step, the instructor yelled out, "Kelly! You're amazing!" (Or something like that; she was generally calling me out for doing well on the last cardio track.) Now, no one in Step class knows my name. No one knew that she was tal... Read more

(Don't) Tell Me What to Do!

Friday, February 06, 2015      4 comments

For the longest time I bristled under the thought eating rules. I read blogs of people doing the Whole30, read books that specified you eat (or not eat) this or that, and I thought, "That's not for me!" So when my friend and I decided to do... Read more

Homemade Deodorant

Thursday, February 05, 2015      4 comments

In mid-2014 I realized that regular deodorant was making me very, very itchy. As a replacement I bought $14 natural deodorant from Whole Foods, but the price made me squirm. It was gone in 3 months. I bought another one but also decided to resea... Read more

Whole30 Day 31: The Results Are In

Wednesday, February 04, 2015      8 comments

January 5 -- the day I started Whole30 Weight: 147.6 -- I have weighed this amount for at least 3 years Waist: 28 Hip: 35 Thigh: 22.5 February 4 -- the first day post-Whole30 Weight: 137.4 (that's 10.2 pounds!!) Waist: 27 H... Read more

Whole30 Day 30: Why I Think This Was Easy for Me

Tuesday, February 03, 2015      5 comments

I'm on Day 30! Two more meals, both of which are already planned, both of which are beef! emoticon I had no ... Read more


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