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K8BEANE's Blogs

Dusting off my spark!!!!
Friday, October 05, 2012      2 comments

Last night I decided to dust off my copy of The Spark and oh was I suprised when I found my old goals inside!!!! In early 2010 I joined Sparkpeople, read the book and had lost about 16 pounds when I was called to work out of town. I came home th... Read more