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    K3NDRAR   2,146
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Bike & Build (AKA: My fail proof way of getting fit)

Tuesday, November 13, 2012      0 comments

I was just recently accepted into a program called Bike & Build. So this summer I will be biking across the country (Charleston, South Carolina to Santa Cruz, CA) and stopping along the way to build houses. Basically, this means that for two and... Read more

Injury

Saturday, October 20, 2012      2 comments

On Thursday I injured my ankle which means that I won't be able to do my normal cardio routine. How it happened was actually really stupid. Since I am a 7 year old at heart, I couldn't help but dance around like an idiot when I walked into a m... Read more

10 Pounds!

Tuesday, October 09, 2012      3 comments

I weighed myself this morning to find that I have lost 10 pounds so far! This was actually a bit surprising because, although I did eat really well this week, I just didn't have the time to workout save a few walks with my dog. I also don't real... Read more

Onwards

Wednesday, October 03, 2012      1 comments

I've really been getting back on top of everything. I'm super busy with school but I've been making it a priority to just eat well and fit it some exercise here and there when I have the time. It's kicking my butt, but I'm almost back up to an A... Read more

Quote

Friday, September 21, 2012      1 comments

Im reading this book, "Made to Crave" and I came upon this awesome quote. "Remember those 'scripts' I mentioned?... The excuses? The rationalizations? The 'I'll do better tomorrow' escape clause? We have to rewrite those by getting into the... Read more

One More Time

Thursday, September 20, 2012      1 comments

I slipped up. We've all done it. But I have a secret weapon. Prayer. I'm reading the book "Make to Crave" and it's an excellent motivator. It's not your normal here-follow-this-plan book. It focuses on the want to when it comes to eating h... Read more

Week 7: Gotta get back up

Saturday, August 25, 2012      1 comments

So I haven't been doing very well. After camp, I kind of gave up. I was getting ready for school (which started this week) and getting as much sleep as possible because I knew I wouldn't be getting much once I started school. And, well, time got... Read more

Week 5: I knew this would happen

Saturday, August 11, 2012      1 comments

This past week I was a counselor for the Jr. High students at my church. Going in, I knew the food wouldn't be the most healthy and there would be plenty of junk food the girls in my cabin would bring. So I ended up gaining all the weight I lost... Read more

Week 3: Rewards

Tuesday, July 31, 2012      1 comments

I didn't post this yesterday for two reasons. One, my computer is not working properly and, two, it was a busy day. Nonetheless, it was a happy day. I lost two more pounds this week! Creating a grand total of 5.5lbs lost in two weeks. Not ... Read more

Great, GREAT Day!

Thursday, July 26, 2012      3 comments

Today has been absolutely wonderful! And it's only 2:00. So every Thursay and Friday before I volunteer at the hospital, I go to the gym because it's right across the street and my house is a bit to far to drive just to go to the gym. So I start... Read more

More than skin deep

Tuesday, July 24, 2012      3 comments

I know for many people, the problems that come with being overweight are more than just the extra fat. It's emotional problems, self-confidence, and sometimes just complete self-hatred. And when they do lose the weight not much changes unless th... Read more

The Math of it all

Tuesday, July 24, 2012      1 comments

Something that's different about losing weight this time is that I understand the math behind it. Until this time, I never realized that 1lb=3500 calories. And the whole BMR/Calorie deficit thing was a mystery as well. I don't know how I missed ... Read more

Week 2: Motivation

Monday, July 23, 2012      1 comments

I just weighed myself and I lost 3.5 pounds this week! I think that's the most I've ever lost in a week compared to any other time I've tried to lose weight. If I keep this up, I'll lose way more than 30lbs in 30 weeks (although I don't expect t... Read more

Workout Video Programs

Sunday, July 22, 2012      1 comments

I really love the idea of a 30-90 day video program. I think it could be a great way to jump start a fitness schedule. Plus, I've seen some great before and after pictures online. But I really like how most of them are focused more on getting fi... Read more

The Munchy Solver

Saturday, July 21, 2012      3 comments

You know in the evening when you're watching TV or just sitting around relaxing and then suddenly the munchies creep up on you? You don't want to ruin all the day's hard work but you want to eat. Well, my muchies superfood has been popcorn. Air-... Read more


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