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    K-DIVA   20,120
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PAWSE IT: WEEK 3

Wednesday, January 22, 2014      4 comments

PAWSE IT: WEEK 3 PLAN/PREPARE: Bought groceries for the week to support my meal planning. ACT Drink at least 6 cups of water daily Increase fitness minutes Continue to use fitness tracker WRITE Post more often in the ... Read more

BLC24: MY SMART GOALS

Monday, January 20, 2014      2 comments

MY SMART GOALS SPIRITUAL/MENTAL Meditate daily for at least 10-20 minutes. Be conscious of what foods I eat and when I crave non-healthy foods. Visualize the new, fit healthy "me" to keep me motivated, daily. MEAL PLAN Dr... Read more

Jungle ABC's of ME

Sunday, January 12, 2014      5 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? emoticon Yes, only because it holds me acc... Read more

BLC20: MY 12-WEEK PLAN

Monday, September 17, 2012      3 comments

I believe in creating simple plans that will hold me accountable, yet not overly complex or extremely detailed, so that it would be less likely for me to falter. SPIRITUAL/MENTAL I will meditate daily for at least 10-20 minutes. I wi... Read more

VISION: My Collage

Monday, February 21, 2011      9 comments

I know who I am and what I want out of life. Even so, it does not hurt to have a physical reminder of it in order to keep my vision at the forefront constantly. So, I cre... Read more

Back in the swing of things...

Monday, April 05, 2010      5 comments

Spring is in the air and I am feeling it. I was on what you may call a little hiatus and I started to notice my habits changing for the worse. During that time, I found a couple of truths about myself. For one, even when I am consistently... Read more

Switching it up.

Friday, February 19, 2010      3 comments

I am very sore from my workout yesterday emoticon. I think it is a blessing in disguise that my knees and shins bega... Read more

Knees, Please!

Thursday, February 18, 2010      4 comments

Oh those bones, oh those bones… With the leg bone connected to the knee bone, And the knee bone connected to the thigh bone….. Okay, okay, you get the picture. My kn... Read more

Breathe deeply....

Wednesday, February 17, 2010      5 comments

Taking deep breaths is an important aspect in assisting our bodies to detoxify. Deep breathing activates our lymphatic system, making it more efficient. The lymphatic system is thought of as our “sewage” system because it removes dead cells, b... Read more

Losing Inches Trumps Losing Pounds.....for now.

Tuesday, February 16, 2010      4 comments

I am so happy that I am losing inches! I am not one of those people who is obsessed with the scale. That has never been me. Since I have an athletic build, I have always lost inches quicker than I lost pounds. I also build muscle pretty quic... Read more

Great Husband

Monday, February 15, 2010      2 comments

I am still smiling from my day of pampering yesterday that I just wanted to share it on my blog. I spent the first half of my day at the spa. I was treated to a long bath in a whirlpool tub, a relaxing hour long massage, a refreshing facia... Read more

CELEBRATE LOVE, LIFE AND GOOD HEALTH.

Sunday, February 14, 2010      2 comments

Celebrate love! This begins with loving yourself, so that you can willingly share love without restriction or doubt. Love yourself enough to be good to yourself. Think positively and complement yourself often. Sometimes, as women, we are our... Read more

Keep on keepin' on....

Saturday, February 13, 2010      2 comments

Hi, Sparkers. I just want to encourage everyone to keep on keepin' on! Some of us lose our excitement about getting in shape (for the new year) around this time. Don't give up! Spring is around the corner! So, move your body even if... Read more

Heart Truth

Friday, February 12, 2010      1 comments

I just watched a video of the Heart Truth Red Dress fashion show, which kicked off New York Fashion Week this week. So, I just wanted to be another voice in this fight against heart disease. Heart disease is the #1 killer of women. A hear... Read more

McQueen, lost fashion icon

Thursday, February 11, 2010      1 comments

Well, earlier this afternoon I found out that the famous fashion designer Alexander McQueen died today. He was 40 years old. He was found in his London home and it was ruled a suicide. He was always known for pushing the envelope and thin... Read more


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