PAWSE IT: WEEK 3
PAWSE IT: WEEK 3
Bought groceries for the week to support my meal planning.
Drink at least 6 cups of water daily
Increase fitness minutes
Continue to use fitness tracker
Post more often in the ... Read more
BLC24: MY SMART GOALS
MY SMART GOALS
Meditate daily for at least 10-20 minutes.
Be conscious of what foods I eat and when I crave non-healthy foods.
Visualize the new, fit healthy "me" to keep me motivated, daily.
Dr... Read more
Jungle ABC's of ME
A is for ABOVE and BEYOND...Does competition give you an extra push?
Yes, only because it holds me acc... Read more
BLC20: MY 12-WEEK PLAN
I believe in creating simple plans that will hold me accountable, yet not overly complex or extremely detailed, so that it would be less likely for me to falter.
I will meditate daily for at least 10-20 minutes.
I wi... Read more
VISION: My Collage
I know who I am and what I want out of life. Even so, it does not hurt to have a physical reminder of it in order to keep my vision at the forefront constantly. So, I cre... Read more
Back in the swing of things...
Spring is in the air and I am feeling it. I was on what you may call a little hiatus and I started to notice my habits changing for the worse. During that time, I found a couple of truths about myself.
For one, even when I am consistently... Read more
Switching it up.
I am very sore from my workout yesterday
. I think it is a blessing in disguise that my knees and shins bega... Read more
Oh those bones, oh those bones…
With the leg bone connected to the knee bone,
And the knee bone connected to the thigh bone…..
Okay, okay, you get the picture. My kn... Read more
Taking deep breaths is an important aspect in assisting our bodies to detoxify. Deep breathing activates our lymphatic system, making it more efficient. The lymphatic system is thought of as our “sewage” system because it removes dead cells, b... Read more
Losing Inches Trumps Losing Pounds.....for now.
I am so happy that I am losing inches! I am not one of those people who is obsessed with the scale. That has never been me. Since I have an athletic build, I have always lost inches quicker than I lost pounds. I also build muscle pretty quic... Read more
I am still smiling from my day of pampering yesterday that I just wanted to share it on my blog.
I spent the first half of my day at the spa. I was treated to a long bath in a whirlpool tub, a relaxing hour long massage, a refreshing facia... Read more
CELEBRATE LOVE, LIFE AND GOOD HEALTH.
Celebrate love! This begins with loving yourself, so that you can willingly share love without restriction or doubt. Love yourself enough to be good to yourself. Think positively and complement yourself often. Sometimes, as women, we are our... Read more
Keep on keepin' on....
I just want to encourage everyone to keep on keepin' on! Some of us lose our excitement about getting in shape (for the new year) around this time. Don't give up! Spring is around the corner!
So, move your body even if... Read more
I just watched a video of the Heart Truth Red Dress fashion show, which kicked off New York Fashion Week this week. So, I just wanted to be another voice in this fight against heart disease.
Heart disease is the #1 killer of women. A hear... Read more
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McQueen, lost fashion icon
Well, earlier this afternoon I found out that the famous fashion designer Alexander McQueen died today. He was 40 years old. He was found in his London home and it was ruled a suicide.
He was always known for pushing the envelope and thin... Read more