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    JYORK23   5,776
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In-between day

Wednesday, July 15, 2009      0 comments

It's not that I'm too tired or don't want to. But I'm thinking that it's ok to give your body a rest once in a while. Yesterday's treadmill session was a beating that I didn't expect. Feeling lower back sore so might just want to do some yoga.... Read more

Unhappy treadmill day

Tuesday, July 14, 2009      0 comments

Whew...it wasn't so much as I didn't feel like getting on the treadmill. But once I was on, it just didn't feel right. My knee was giving me an issue before I started like it always does and felt better once I got going. But it was an effort get... Read more

Back on that horse

Monday, July 13, 2009      0 comments

After doing the full 5K distance, I gave my body a rest yesterday (if you can call only 30 mins of yard work and 30 mins of cleaning a rest). Today, it was right back up on that treadmill. Feeling a little discouraged that the weight is tak... Read more

5K - first pass

Sunday, July 12, 2009      0 comments

Set out on the treadmill to walk (9.5 km/min pace) to see how a 5K stroll felt. Around the 3K mark, I started feeling a little cocky so I broke into a jog. Good lesson there. Don't overdo it. Made it the whole 5K though. Not plann... Read more

Goal set...now let's head for it

Saturday, July 11, 2009      0 comments

Shared my 5k goal with my wife. She's almost as excited as I am. I love having a support system, both here at home and online with SP. I've been checking out active.com for inspiration and came across this article: 6 Reasons to Ru... Read more

Home at last

Monday, July 06, 2009      0 comments

Back from visiting the inlaws in Vermont. Great people, but I'm not a big fan of going back there. 4th of July was fun. Very challenging in the food department, but I'm still in the honeymoon phase with Sparkpeople so the shear newness of i... Read more

It all begins with the first day...

Tuesday, June 30, 2009      0 comments

There's some things I really miss about high school. I especially liked the being able to run up and down stairs without sweating. I also liked the playing football all day without needing a break. And baseball. And basketball. And hockey. You g... Read more


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