A NewGoal To Set and Accomplish!
I am lazy as hell, and I know it. I love nothing more than sleeping for hours on end. I do have an excuse, however, as weak as it may sound.
I am ADHD and Bipolar, great combination! I have a mind that is constantly racing. It doesn't matte... Read more
Monday, Monday.Can't Trust That Day
Okay, so to be fair, I was off work today, so I really cannot complain about it being a Monday. Although, being a fan of the Mamas and Papas, I DO like that song!
No, I didn't have to go to work today, but that does not mean I did not stay ... Read more
I have been forcing myself, this week, to get up early, even when I don't have to, and stay active the entire day. This is not an easy thing for me. But, so far everything is going great and I feel better than ever.
I have stayed up way too... Read more
Back To It!
I have taken the weekend off from working out. I needed the break. My legs were sore, and I was afraid of injury. I think I am ready now to start running and playing tennis.
I am not a fitness junkie by any means. i am a very lazy individu... Read more
I lost Four Pounds
I felt good when I got up this morning. No, I wasn't looking forward to going to work. I felt positive about stepping on the scale. I knew it would show a loss, but I had no idea how much. I feel like, with Sparkpeople, and the support I have fo... Read more
Tomorrow Never Knows
Tomorrow morning I am going to step on that scale. I always get a little nervous, but I feel like this has been a good week for me. I have done a better job of tracking my food, and have been pushing myself to really get a good workout in, almos... Read more
Friday Is Coming!
I am not talking about the end of the work week, I work weekends! Friday is my weigh in day! Last week I didn't do so hot. I was told because of the high temperatures (Over a hundred the entire week) that our bodies retain water. That would expl... Read more
Short, But Active Day
I slept in today. I REALLY slept in!! I slept past one in the afternoon. I am not proud of this by any means. It wasn't that I was up late last night. I really don't know why I slept so late. I am going to start trying to get up earlier and stay... Read more
Getting Over It
Okay, so when I stepped on the scale Friday, I was upset with the gain. I am over that now, and back to doing what I need to do. The weather has allowed me to start running again. I wondered how it would feel after three days, but after the firs... Read more
Got a little discouraged this morning when I stepped on the scale. I did not count on a huge loss, but I was expecting a loss all the same. What I got was close to two pounds GAINED! This is frustrating! I feel like I am doing everything right, ... Read more
Some Like It Hot
Look at a weather map of the country and all over, temperatures are above average. Yet, people still don't believe in climate change, or that people are the main cause of it. Give me a break!
When the temperature is up around a hundred, it ... Read more
Nothing Comes Easy
Last year I lost ten pounds within a month. I was thin and looking good. If you see my profile picture, that is what I looked like. I had so much energy, and felt so positive about myself. Life was good.
Then came winter. Right before wint... Read more
I do not think I have been this physically active since I was a kid. Playing tennis, running, and everything else that comes with life has kept me busy and on my toes. It feels good. I am sleeping better than I have in years. I go to bed knowing... Read more
The Big Day is Coming
Tomorrow I weigh in. For the first time, since I have started, I feel like I am doing everything right. I am getting in my workouts, and not making excuses. Today when I ran, the temperature read 106 degrees. My wife begged me not to go. I knew ... Read more
I never thought I would find myself trying to lose weight. There are two reasons for this. One, I never thought I needed to,. And, I never cared. When I was a young adult, I was always thin. I did not have to work at it. My body burned everythin... Read more