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    JWBSEVEN   22,914
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JWBSEVEN's Blog Entry Summary View



Excitement - The Journey Continues

Saturday, September 21, 2013      1 comments

The best thing about being alive is every new day is a chance to make your dreams come true! I'm still plugging away like the rest of only know the stakes are higher. I'll be 40 soon and I want it to be the best year of my life Also, ... Read more

2 Months In - Need To Step It Up! (video blog)

Sunday, March 10, 2013      6 comments

Excercising consistently but the diet is not good at all. But we will correct the mistakes and press on!... Read more

2 Months In - My Findings

Sunday, March 03, 2013      2 comments

Feel free to refer to me as "Captain Obvious" after reading this... Starting on January 1st of this year I decided to track every single part of my journey. From my moods and habits to food and exercise. Even being accountable with noting f... Read more

Turns out they were right...

Sunday, February 10, 2013      0 comments

You can work out from sun up to sun down but if your diet is not clean all will be for naught! I cut out sugar, salt and high fats and can see a difference in just days. This last month I exercised like crazy but was sabotaging those effo... Read more

Full Steam Ahead

Monday, February 04, 2013      2 comments

I look forward to being back on the saddle after derailing myself last week. I will say that I definitely enjoyed myself from last Monday's feast at Red Lobster to Sunday's Superbowl Wings/Chips/Beer bonanza! But, alas, at 39 years in that... Read more

The Pendulum

Thursday, January 31, 2013      4 comments

Hmm. A month in and I feel fantastic! My clothes are starting to feel better, I can move around more fluidly, people are starting to comment here and there... But these last 3 days have been abysmal with my diet: Brownies, cakes, bee... Read more

Training Preferences

Monday, January 28, 2013      2 comments

www.nerdfitness.com/blog
/2010/02/01/what-burns-mor
e-calories-cardio-interval
s-or-weight-training/ What a fantastic article! We can train all we want and however we want but if we don't train ourselves to e... Read more

1 Month In - Down 10, 248lbs! (video blog)

Sunday, January 27, 2013      8 comments

A month into my program and I'm feeling great!... Read more

Week 4 - Down 10lbs!

Sunday, January 27, 2013      0 comments

I'm feeling good!... Read more

Testosterone

Saturday, January 26, 2013      1 comments

health.yahoo.net/article
s/mens-health/5-easy-ways-
increase-your-manpower Great article that keeps it simple: Men, if you miss that feeling of invincibility and desire...LOSE WEIGHT! As you watch the numbers o... Read more

Voted Popular Blog Post: View All Popular Posts Wow - Revelation!

Wednesday, January 23, 2013      53 comments

I have been a SparkMember since 2007. I have used the "weigh in" feature sparringly but overall its been consistent on an annual and sometimes semi-monthly basis. Any... Read more

Sugar: How sweet it aint'!

Tuesday, January 22, 2013      3 comments

pacificfit.net/article-a
rchive/how-sugar-makes-you
-fat/ I have an unbelievable sweet tooth. Add that to the fact that me and "moderation" don't get along and you have a recipe for disaster. I've been known to mak... Read more

Motivation - Sex!

Saturday, January 19, 2013      2 comments

Carrying excess belly fat definitely has an adverse affect on sex lives for men. Everything from performance to the low desire to do it. If that's not a motivator to get fit I don't know what is! www.cnn.com/2011/HEALTH/
08/05/e... Read more

Salt Down

Thursday, January 17, 2013      2 comments

These next for days I need to drink water and watch the processed foods. I have to make progress by Monday morning...... Read more

Slip Up

Wednesday, January 16, 2013      2 comments

Went a bit crazy last night. Hunger turned into a gluttony.... Read more


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