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JUSTYNA7's Blogs

Coconut flour apple crisp
Wednesday, February 15, 2012      2 comments

Recipe #5 in the 25 day coconut challenge... I am so happy I don't have a team.... it seems like a silly challenge at times... is apple crisp. I LOVE my apple corer. I have a lot of apples to eat up so this recipe works for me. There are coc... Read more
Recipe experiment #4 in the coconut challenge
Tuesday, February 14, 2012      1 comments

Today I baked coconut flour cheese/garlic biscuits. I have a good gluten free baking powder biscuit recipe and I would not give it up after trying these. A bit disappointing. The recipe makes 8 golf ball size biscuits. As expected you... Read more
The third coconut recipe - cream cheese squares
Monday, February 13, 2012      3 comments

DH left in the wee hours yesterday so when I looked through my recipe list of 25 of course a dessert popped out. Coconut flour cream cheese squares. Literally coconut flour, some honey (I used maple syrup too as I was out of honey) a little sa... Read more
The second gluten free low carb coconut recipe: banana bread
Sunday, February 12, 2012      1 comments

I put all the ingredients into the spark planner and decided a serving could be 1/10 of a loaf... very generous! You could easily eat half the serving size pieces for a nice snack and still be satisfied. Coconut flour banana nut bread is q... Read more
Mini challenge with ....coconut?!!!
Saturday, February 11, 2012      7 comments

I am a great believer that things don't happen by accident. So when I received a couple of utubes and articles about coconut I thought I would look at it more seriously... just for interest. Coconut flour is gluten free. Coconut oil is possibl... Read more
The food tracker - good, better, best advice
Friday, February 10, 2012      6 comments

I discovered an addictive "carrot cake jam" at a friend's house and felt very guilty but put some on the fresh rolls she had made for breakfast. Oh so good. Gingery and sweet. I saw the same label at the health food store and decided I would ... Read more
Still working at it!
Thursday, February 09, 2012      4 comments

Today I felt sore so I did an easier day. I took the dog for a leisurely 20 minute walk in the lovely sunshine then after dinner had a soak in the hot tub and did the minimum of swimming. Know what? That is perfectly OK. I am listening to my ... Read more
A new attitude?
Wednesday, February 08, 2012      5 comments

I have a different attitude this morning and hope I can hold onto it. A friend has a life threatening and disabling dissease... not yet diagnosed but the options given to her so far are all bad. She may only have a couple of months ahead and yes... Read more
What is the best?
Monday, February 06, 2012      4 comments

What is the best for me? The best breakfast? The best exercise? The best fun activities? The best friends and family to surround myself with? LOL I was wondering that as I did my daily housework routine and then it hit me... I am so fo... Read more
Change of Heart
Wednesday, February 01, 2012      7 comments

I read a spark article and was really inspired. It talked about having bad days and learning to accept them. The focus of the article though was on presistence and celebrating the accomplishments. There are good days. Yes there a... Read more
So close but not sticking to it
Wednesday, February 01, 2012      2 comments

Yesterday was a great exercise day. I had a lot of chores to do in the B&B so all the steps add up. I walked in the pool reading a very interesting book so half an hour went past and I was still walking. I snow shoveled our 9 car driveway and... Read more
Twenty Five Cent Chores
Monday, January 30, 2012      4 comments

I read a blog this morning that reminded me of when my kids were little. I made a 25 cent chore basket and said for each chore completed that week the kids would earn 25 cents. Then I waited. Two of my DD's sat down with the list, made a lis... Read more
The crooked road
Saturday, January 28, 2012      5 comments

A spark friend pointed out that the road is not always straight on this weight loss journey. I read that and a light bulb went off in my head. I think I keep trying to go as the crow flies and end up up to my knees in muck struggling to keep g... Read more
I really appreciate all the spark support I am getting.... ready to go!
Friday, January 27, 2012      4 comments

No more poor me. I have been reading the spark comments my friends are giving me and after spending some time with a DD realize I have within me the ability to do sooo much. I can deal with pain and difficult situations and have a lot of inner... Read more
ey yi yi
Thursday, January 26, 2012      2 comments

Yesterday's plans started out very well... until my DD reminded me we were going to do something together. We had some movie passes to use so.... guess what "dinner" was? The scales this morning zoomed up and I actually am laughing because tha... Read more

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