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    JUSTYNA7   97,570
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A reminder of why I eat like I do

Monday, January 17, 2011      6 comments

A Calorie is NOT a Calorie - I know all this but thought I should remind myself. "Eat less than you burn and you’ll lose weight" – it’s preached as the “be all, end all” of weight loss and it’s completely WRONG. Truth is, the numeric v... Read more

Day 100 - January 2010 100 day countdown begins!

Sunday, January 16, 2011      6 comments

I am very excited that there are several spark members going to do this challenge. It's not easy the first two weeks but it does get easier. I have 10 goals and it is going to be a real challenge to do them all. However they represent some re... Read more

I Can

Friday, January 14, 2011      6 comments

Thank you to my Spark friend L. who used this theme in her last blog. I told her I'd use it too. I can squeeze into my car door when it is in the garage without getting my coat dusty. I can do up an airplane seat and have lots of se... Read more

Yesterday was my exercising planning for the 100 and now the food!

Sunday, January 09, 2011      7 comments

I am making up a plan to cook one crockpot veggie meal a week for the 100 day challenge. It feels good to be doing one thing a day towards my "plan" and fun to choose some recipes. Hopefully each recipe will do a couple of meals each week. I ... Read more

9 of 14 Starting to get some ideas!

Saturday, January 08, 2011      4 comments

I just sent off the family. DH is driving two of my DD's home after a wonderful Christmas together and will be home tomorrow night. I have cleaned a bit and have some more to do...B&B guests coming today... but I am starting to feel the urge ... Read more

12 of 14

Wednesday, January 05, 2011      4 comments

This seems like a hilarious 14 day countdown. I am treading water when it comes to goals. I am eating alright... nothing special. Exercising alright....no big challenges. Mostly just working on my to do list. Boy when Michelle gets here I b... Read more

My goal for today is to get to my next award level

Tuesday, January 04, 2011      3 comments

This morning I have lots to share but am going to focus on my spark goals. I have a long to do list just to get caught up from holidays being away but am going to fit in exercise, good food and sparking. Simple but true. I was hoping to have ... Read more

In for another year! Day 14 of my 14 day countdown!

Monday, January 03, 2011      3 comments

The 100 day countdown is over! With just 16 days to go though I stopped the countdown as we were out of town and I was not at a computer. I still exercised every day and was conscious of what I was eating. The 100 days officially ended today ... Read more

In for another year! Day 14 of my 14 day countdown!

Monday, January 03, 2011      3 comments

The 100 day countdown is over! With just 16 days to go though I stopped the countdown as we were out of town and I was not at a computer. I still exercised every day and was conscious of what I was eating. The 100 days officially ended today ... Read more

17

Friday, December 17, 2010      4 comments

No time for a crockpot recipe to share today (although I put in 2 roasts for stews and the house smells wonderful) I made my family say out loud what they are to eat so I don't come home to pizza boxes and ruined food! I was happiest yeste... Read more

18 (the second crock pot veggie recipe)

Thursday, December 16, 2010      4 comments

This is gluten free Cauliflower soup which is a great additive to potatoes if you want mashed but have a guest who cannot have butter or milk! In 2 Tbsp canola oil sautee 1 medium onion (6oz), chopped In the crock pot put 3 1/2 cups GF ... Read more

19 (Sharing my list of crock pot veggie recipes - here is the first)

Wednesday, December 15, 2010      7 comments

I was asked to share my crock pot veggie ideas so here goes: 1. Squash, tomatoe, chick peas, kale "stew" -I bought a package of prepealed and cut butternut squash but you can prepare your own. About 3 cups. Put in the bottom of the c... Read more

20

Tuesday, December 14, 2010      6 comments

My exercise today was 50 situps and walking around and around the mall. I was looking for a teapot and it is a large mall. Not aerobic! But it was icy out so better than nothing. The rest of today was preparing for Christmas. I am making on... Read more

21 days left in the 100 day countdown!

Monday, December 13, 2010      2 comments

I want the remaining days to count! Yesterday it was icy and rainy but it looks pretty good today. I started today by eating more vegetable soup for breakfast and plan to make spinach fritattas and other veggie high breakfasts all week. I don... Read more

22 This blog is for yesterday - power outages and ice!

Monday, December 13, 2010      0 comments

Good day but busy with B&B guests. I managed to make some beds by myself. I don't know if that is a good thing for my hand as it ached most of the day. I cooked, cleaned and socialized and enjoyed my guests thoroughly. What I did not do ... Read more


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