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    JUSTYNA7   110,273
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Friday, December 17, 2010      4 comments

No time for a crockpot recipe to share today (although I put in 2 roasts for stews and the house smells wonderful) I made my family say out loud what they are to eat so I don't come home to pizza boxes and ruined food! I was happiest yeste... Read more

18 (the second crock pot veggie recipe)

Thursday, December 16, 2010      4 comments

This is gluten free Cauliflower soup which is a great additive to potatoes if you want mashed but have a guest who cannot have butter or milk! In 2 Tbsp canola oil sautee 1 medium onion (6oz), chopped In the crock pot put 3 1/2 cups GF ... Read more

19 (Sharing my list of crock pot veggie recipes - here is the first)

Wednesday, December 15, 2010      7 comments

I was asked to share my crock pot veggie ideas so here goes: 1. Squash, tomatoe, chick peas, kale "stew" -I bought a package of prepealed and cut butternut squash but you can prepare your own. About 3 cups. Put in the bottom of the c... Read more


Tuesday, December 14, 2010      6 comments

My exercise today was 50 situps and walking around and around the mall. I was looking for a teapot and it is a large mall. Not aerobic! But it was icy out so better than nothing. The rest of today was preparing for Christmas. I am making on... Read more

21 days left in the 100 day countdown!

Monday, December 13, 2010      2 comments

I want the remaining days to count! Yesterday it was icy and rainy but it looks pretty good today. I started today by eating more vegetable soup for breakfast and plan to make spinach fritattas and other veggie high breakfasts all week. I don... Read more

22 This blog is for yesterday - power outages and ice!

Monday, December 13, 2010      0 comments

Good day but busy with B&B guests. I managed to make some beds by myself. I don't know if that is a good thing for my hand as it ached most of the day. I cooked, cleaned and socialized and enjoyed my guests thoroughly. What I did not do ... Read more

23 days left in the 100 day countdown - Honesty

Saturday, December 11, 2010      2 comments

I have to be honest. I have not been eating very well. Cleaning out the freezer is like looking at my past. Yesterday was very good and today I hope will be too - I am off to buy fresh veggies and fruit and Farmboy... but cleaning out the fre... Read more

24 days left in the 100 day countdown challenge

Saturday, December 11, 2010      0 comments

Guests arriving soon and I am not sure where I will fit in exercise (cleaning and making beds and doing laundry does count). I am making a veggie only dinner to contrast the carbs we have been eating. I got my stitches out and was dismay... Read more

Those wobblies! Progress report at 50 years of age.

Thursday, December 09, 2010      3 comments

I was standing naked looking in the mirror at my legs this morning. I have very nice legs for a 50 year old. But just below the crotch on my thighs are jello like wobbly areas. I did all kinds of moves in front of the mirror to see what movem... Read more

Ideas for New Christmas Traditions

Wednesday, December 08, 2010      2 comments

I have been wondering how to start new Christmas Traditions and started brainstorming some ideas. Some we already do but a SP was asking me to share what I came up with so I included them. Food: 1. If you are planning 4 meals a day have... Read more


Tuesday, December 07, 2010      4 comments

Looks like a race! I have made my list of what to accomplish over the next couple of weeks. Of course it may not all happen. I also got a couple of phone calls today for people in need of help and support. I will have to look at my list and ... Read more


Monday, December 06, 2010      3 comments

Today I read a "secret" about taking a picture of yourself in your mind on a regular basis to compare against the "before" picture. I love that idea. I walked today to the library and post office and I tried the new mix and match on the ... Read more


Sunday, December 05, 2010      4 comments

This is really day 29 of the 100 day countdown? Wow! I had a scare this morning. I was feeding guests breakfast and they asked where the dog was. I looked around. No dog. Dog is ALWAYS up with me. She usually bugs me until I feed her w... Read more

30 Music of Glee and other motivating songs

Saturday, December 04, 2010      6 comments

I love music but I'm not very good at downloading or having my favorite tunes available to me. Last night my DH helped me download the couple that I have wanted sooo badly to exercise to, to motivate me, to meditate to... and now I am listening... Read more


Friday, December 03, 2010      3 comments

I wrote a good blog yesterday. Thanks SP for encouraging me to say how I feel rather than eat over it. However today has been a bit emotional too. Our B&B guests are here for the funeral of a baby. I want to feed them. I made healthy sp... Read more

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