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    JUSTYNA7   110,168
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Good Morning Monday

Monday, July 12, 2010      3 comments

It is a good morning because it is COOL today! It is a good morning because my eldest DD has a class at college starting today and I noticed there is already a lunch packed in the fridge-woo hoo, and my DH offered to drive her to her first ... Read more

It's OK if I'm not losing weight: a reminder to myself

Sunday, July 11, 2010      4 comments

I am diabetic and had a long history of an eating disorder. My body is now very very efficient. A few years ago I hired a personal trainer who was absolutely positive he could help me lose weight and had me on a liquid protein diet mixed with 3 ... Read more

More fruit is easy... the veggies and I are playing hide and seek

Sunday, July 11, 2010      1 comments

Our guests needed the upstairs fridge so I moved most of the veggies to the downstairs fridge. Right away I noticed veggies missing from our meals. No one is interested in going in search of them! The guests will be gone this afternoon so it ... Read more

I challenged my DD

Monday, July 05, 2010      2 comments

My DD went on the scale and did not like what she saw. And when she told me I voiced my opinion that her new 10 hour sedentary shift work might be to blame. And then I asked her what body part she would like to work on. Her first answer was a... Read more

The food tracker makes me laugh

Sunday, July 04, 2010      1 comments

I quickly put in my food today. Not great choices but I was going to be honest. Problem was I was in a hurry so I just took the closest approximations I could imagine being correct. Then tonight I did the summary. LOL I was a little surprise... Read more

Here I am!

Saturday, July 03, 2010      1 comments

I have neglected SP the past week. I have not logged food, have not challenged myself to post or kept up on my spark friends' pages. But I will try better tomorrow. It is 11:20 and I have committed to do an exercise video with my daughter. I... Read more

GreatFULL - 2 year anniversary on SP approaching soon.

Sunday, June 27, 2010      6 comments

I am trying to problem solve to get through this summer working. My neck and back are a problem and my momentum is severely hampered. But I read today's motivational quote: you can be on the right track but if you don't move can still get run... Read more

Taking it easy... baby steps and getting well again.

Sunday, June 13, 2010      4 comments

Two glorious holidays back to back. I am soooo grateful. But now so frustrated. I have a pinched nerve in my neck and it is causing havoc. I have little functional use of my right arm and pain/burning if I stand for long. Sigh. This is not... Read more

Wow! That's all I can say.. Wow!

Friday, June 11, 2010      7 comments

Day one - 8 1/2 hours driving shared between DH and I. I packed salad and fruit and we made quick pit stops to eat healthy and dance about in the cold and rain. Everyone in good spirits... wow. We arrived at the B&B. It turns out to be a nat... Read more

Dog over my shoulder and walking poles under my arm

Friday, June 04, 2010      4 comments

Yesterday was an adventure. Those who know my goals know I am trying to walk the Rideau trail. Yesterday my DD offered to drive me to the next part which I had hoped would be a family walk as the description of that part of the trail looked qu... Read more

What I am (re) learning by logging my food

Thursday, June 03, 2010      7 comments

Logging my food is, like the Credit card company says, PRICELESS After only 2 days I see patterns, have had reality checks, and have shocked myself into knowing I need to log my food every day all month. 1. What I think I eat is not w... Read more

Thinking out loud... lists... planning..... nothing much of importance

Wednesday, June 02, 2010      3 comments

Yea - logged my food yesterday. It took 3 sittings. I was way under in calories, fiber, protein but good for fat. I made a dinner for myself of spaghetti squash and vegetables stir fried while my family had perogies... and I only had a handf... Read more

June 1st

Tuesday, June 01, 2010      1 comments

Goals for this month: Log my food every day Try and have 4x350 calorie meals every day plus a snack Try and have more than 30 g of fiber every day Exercise at least ten minutes every day Try and target every muscle group at le... Read more

Hurray what a day!

Monday, May 31, 2010      5 comments

We did it! Kingston to Upper Brewer's (25 km) Upper Brewer's to Jone's Falls (17 km) What am I most proud of? My attitude. When I felt like freaking out over the time, wind, or whatever... I was able to think positive. Oh... I can't s... Read more

Think positive!

Thursday, May 27, 2010      5 comments

I spent many hours outside today and the pool is calling. It is still hot but not as bad. Inside is the same as outside and it is 28. I am very proud of myself because I am continueing to get control of my garden. This morning was movin... Read more


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