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    JUSTYNA7   92,612
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Magic in every step!

Friday, August 20, 2010      5 comments

I think many of us go through periods where we just can't. There is not the motivation, the urge, the excitement, the will, the time... and then one day something changes. One day we decide we want to. We make a decision, no matter how s... Read more

"He thought it would be a long time before this magic called Real would happen to him"

Friday, August 20, 2010      5 comments

Do you ever come back over and over again to the same book or favourite quote? Something about the Velveteen Rabbit just keeps coming back to me. I was commenting on a member's blog about how slow this process sometimes is, how much work and s... Read more

Consistency

Thursday, August 19, 2010      3 comments

Consistency. The winner of "So you think you can dance", the judges' comment about why they would hire her in a heartbeat was her consistency. Our beloved founder says consistency is the secret to spark people. Choosing small goals and being... Read more

Cross eyed!

Wednesday, August 04, 2010      4 comments

Am I walking in circles? Sometimes, lol I reached Perth! That is significant. I am in Perth on my walk of the Rideau Trail. Woo hoo! I even invited a friend with little kids to walk through the town with me as it was a pretty and easy ... Read more

Rrrrrrevving my Metabolism

Saturday, July 31, 2010      4 comments

Strength training revs your metabolism immediately after you finish exercising. So... I am doing my quicky workouts every morning. This morning it was "core" so on the ball, situps, sit ups with a twist, swimming on the ball, and back extentio... Read more

Yes I'm still here!

Friday, July 30, 2010      3 comments

You know you have been too busy when your spark friends start posting each other to see if you are OK. Sorry my friends... I, as ET said, "feel GOOD!" My challenges: keep exercising in bits. My neck is sometimes sore and I'm icing it, se... Read more

Good Morning Monday

Monday, July 12, 2010      3 comments

It is a good morning because it is COOL today! It is a good morning because my eldest DD has a class at college starting today and I noticed there is already a lunch packed in the fridge-woo hoo, and my DH offered to drive her to her first ... Read more

It's OK if I'm not losing weight: a reminder to myself

Sunday, July 11, 2010      4 comments

I am diabetic and had a long history of an eating disorder. My body is now very very efficient. A few years ago I hired a personal trainer who was absolutely positive he could help me lose weight and had me on a liquid protein diet mixed with 3 ... Read more

More fruit is easy... the veggies and I are playing hide and seek

Sunday, July 11, 2010      1 comments

Our guests needed the upstairs fridge so I moved most of the veggies to the downstairs fridge. Right away I noticed veggies missing from our meals. No one is interested in going in search of them! The guests will be gone this afternoon so it ... Read more

I challenged my DD

Monday, July 05, 2010      2 comments

My DD went on the scale and did not like what she saw. And when she told me I voiced my opinion that her new 10 hour sedentary shift work might be to blame. And then I asked her what body part she would like to work on. Her first answer was a... Read more

The food tracker makes me laugh

Sunday, July 04, 2010      1 comments

I quickly put in my food today. Not great choices but I was going to be honest. Problem was I was in a hurry so I just took the closest approximations I could imagine being correct. Then tonight I did the summary. LOL I was a little surprise... Read more

Here I am!

Saturday, July 03, 2010      1 comments

I have neglected SP the past week. I have not logged food, have not challenged myself to post or kept up on my spark friends' pages. But I will try better tomorrow. It is 11:20 and I have committed to do an exercise video with my daughter. I... Read more

GreatFULL - 2 year anniversary on SP approaching soon.

Sunday, June 27, 2010      6 comments

I am trying to problem solve to get through this summer working. My neck and back are a problem and my momentum is severely hampered. But I read today's motivational quote: you can be on the right track but if you don't move can still get run... Read more

Taking it easy... baby steps and getting well again.

Sunday, June 13, 2010      4 comments

Two glorious holidays back to back. I am soooo grateful. But now so frustrated. I have a pinched nerve in my neck and it is causing havoc. I have little functional use of my right arm and pain/burning if I stand for long. Sigh. This is not... Read more

Wow! That's all I can say.. Wow!

Friday, June 11, 2010      7 comments

Day one - 8 1/2 hours driving shared between DH and I. I packed salad and fruit and we made quick pit stops to eat healthy and dance about in the cold and rain. Everyone in good spirits... wow. We arrived at the B&B. It turns out to be a nat... Read more


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