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JUSTYNA7
100,000-149,999 SparkPoints 121,893
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JUSTYNA7's Blogs

Rrrrrrevving my Metabolism
Saturday, July 31, 2010      4 comments

Strength training revs your metabolism immediately after you finish exercising. So... I am doing my quicky workouts every morning. This morning it was "core" so on the ball, situps, sit ups with a twist, swimming on the ball, and back extentio... Read more
Yes I'm still here!
Friday, July 30, 2010      3 comments

You know you have been too busy when your spark friends start posting each other to see if you are OK. Sorry my friends... I, as ET said, "feel GOOD!" My challenges: keep exercising in bits. My neck is sometimes sore and I'm icing it, se... Read more
Good Morning Monday
Monday, July 12, 2010      3 comments

It is a good morning because it is COOL today! It is a good morning because my eldest DD has a class at college starting today and I noticed there is already a lunch packed in the fridge-woo hoo, and my DH offered to drive her to her first ... Read more
It's OK if I'm not losing weight: a reminder to myself
Sunday, July 11, 2010      4 comments

I am diabetic and had a long history of an eating disorder. My body is now very very efficient. A few years ago I hired a personal trainer who was absolutely positive he could help me lose weight and had me on a liquid protein diet mixed with 3 ... Read more
More fruit is easy... the veggies and I are playing hide and seek
Sunday, July 11, 2010      1 comments

Our guests needed the upstairs fridge so I moved most of the veggies to the downstairs fridge. Right away I noticed veggies missing from our meals. No one is interested in going in search of them! The guests will be gone this afternoon so it ... Read more
I challenged my DD
Monday, July 05, 2010      2 comments

My DD went on the scale and did not like what she saw. And when she told me I voiced my opinion that her new 10 hour sedentary shift work might be to blame. And then I asked her what body part she would like to work on. Her first answer was a... Read more
The food tracker makes me laugh
Sunday, July 04, 2010      1 comments

I quickly put in my food today. Not great choices but I was going to be honest. Problem was I was in a hurry so I just took the closest approximations I could imagine being correct. Then tonight I did the summary. LOL I was a little surprise... Read more
Here I am!
Saturday, July 03, 2010      1 comments

I have neglected SP the past week. I have not logged food, have not challenged myself to post or kept up on my spark friends' pages. But I will try better tomorrow. It is 11:20 and I have committed to do an exercise video with my daughter. I... Read more
GreatFULL - 2 year anniversary on SP approaching soon.
Sunday, June 27, 2010      6 comments

I am trying to problem solve to get through this summer working. My neck and back are a problem and my momentum is severely hampered. But I read today's motivational quote: you can be on the right track but if you don't move can still get run... Read more
Taking it easy... baby steps and getting well again.
Sunday, June 13, 2010      4 comments

Two glorious holidays back to back. I am soooo grateful. But now so frustrated. I have a pinched nerve in my neck and it is causing havoc. I have little functional use of my right arm and pain/burning if I stand for long. Sigh. This is not... Read more
Wow! That's all I can say.. Wow!
Friday, June 11, 2010      7 comments

Day one - 8 1/2 hours driving shared between DH and I. I packed salad and fruit and we made quick pit stops to eat healthy and dance about in the cold and rain. Everyone in good spirits... wow. We arrived at the B&B. It turns out to be a nat... Read more
Dog over my shoulder and walking poles under my arm
Friday, June 04, 2010      4 comments

Yesterday was an adventure. Those who know my goals know I am trying to walk the Rideau trail. Yesterday my DD offered to drive me to the next part which I had hoped would be a family walk as the description of that part of the trail looked qu... Read more
What I am (re) learning by logging my food
Thursday, June 03, 2010      7 comments

Logging my food is, like the Credit card company says, PRICELESS After only 2 days I see patterns, have had reality checks, and have shocked myself into knowing I need to log my food every day all month. 1. What I think I eat is not w... Read more
Thinking out loud... lists... planning..... nothing much of importance
Wednesday, June 02, 2010      3 comments

Yea - logged my food yesterday. It took 3 sittings. I was way under in calories, fiber, protein but good for fat. I made a dinner for myself of spaghetti squash and vegetables stir fried while my family had perogies... and I only had a handf... Read more
June 1st
Tuesday, June 01, 2010      1 comments

Goals for this month: Log my food every day Try and have 4x350 calorie meals every day plus a snack Try and have more than 30 g of fiber every day Exercise at least ten minutes every day Try and target every muscle group at le... Read more

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