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    JUSTYNA7   99,102
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A plan for today

Monday, March 23, 2015      8 comments

Today.... I don't want to play computer games... I want to repeat yesterday... I did laps in the pool and laughed out loud because I was able to get in more laps than expected before guests got up... and I did a power lap as fast as I ... Read more

How much water vs. how often you pee.... the answer

Thursday, March 19, 2015      5 comments

Secret to water I learned from my kids who are lifeguards and wilderness trippers. If you drink more than a half cup of water it creates a large amount of pressure in your digestive system and pushes it's way through your system... not only maki... Read more

Yes I can... theme song for the special hockey international

Wednesday, March 18, 2015      7 comments

I volunteered tonight for the Special Hockey International 2015 Tournament. 72 teams from all over the world, all with intellectual challenges playing hockey for the fun of it. Hurray for the team from California and the team from England. W... Read more

Justyna, Good Job!

Monday, March 16, 2015      7 comments

"Of all the things I'd been skeptical about, I didn't feel skeptical about this: the wilderness had a clarity that included me. " Cheryl Stryed from "Wild" Read more: http://www.oprah.com/oprahsboo
kclub/Oprahs-Favorite-Quot
es-from-... Read more

Giving my metabolism a tweak... and motivating myself to get back on track!

Friday, March 13, 2015      9 comments

I read a great article about giving your metabolism a kick start. I KNOW that a lot of my problem is about eating foods that I don't need right now... but I needed to feel like I would not be fighting a body that refused to budge even when I did... Read more

Keep moving forward

Saturday, March 07, 2015      7 comments

We CAN do this. In my meditation time this morning I was talking about the "Wild" book and how at one point the author is literally counting her steps to keep going. One, two, three... to one hundred and starting again ... then when she gets t... Read more

I choose to LIVE!

Tuesday, March 03, 2015      8 comments

I am FREE today. I decided. I am free from compulsive eating. I am free from obsessing about food, overeating, undereating and night time snacking. I read a line in my meditaiton this morning that said (paraphrased) that when we "... Read more

March 1st

Sunday, March 01, 2015      5 comments

This morning's meditation really hit home to me. It was about NOT doing things because we are afraid. And the example was not going to a show with friends because we are afraid we can't afford it. I have several unknown expenses coming up and... Read more

If relapse is an exercise of self loathing then starting over is an exercise of self love

Saturday, February 28, 2015      11 comments

If relapse is an exercise of self loathing then starting over is an exercise of self love If relapse is an exercise of self loathing then starting over is an exercise of self love If relapse is an exercise of self loathing then starting over... Read more

Today, like every day is a new beginning

Thursday, February 26, 2015      7 comments

This morning I am doing things in a different order. Shaking things up. I watched a video on spark people of a mother daughter team who committed to 100 days of going to the gym and it reminded me of how I used to feel when I first started spa... Read more

Don't think about it

Tuesday, February 24, 2015      13 comments

A Glass of Red http://biggeekdad.com/2012/0
2/a-glass-of-red/ This (the above link) is what I aspire to someday in hula hooping, lol. I sure laughed watching the video. Hope it works in your links. This morning was a wonde... Read more

The party is not about me

Sunday, February 22, 2015      12 comments

Today I have two parties to go to. In the distant past I would have tried to starve myself before going, or at least obsessed with what to wear to hide my body. And then once there I would have become a partial hostess trying to help look afte... Read more

Look for the positive!

Saturday, February 21, 2015      9 comments

This morning I feel excited... like I used to when I first started this journey. Why? Because I don't feel alone. When you first start something there is potential and lots of new things. After a while it becomes so routine that it can ... Read more

Just another excuse?

Friday, February 20, 2015      9 comments

I decided to cancel physio today because it is just too cold and to be honest I didni't feel like it. Now I am regretting it. The old me made a lot of excuses. I didn't have time, I was too tired, I had too much to do, it would take too long.... Read more

I don't have to break it to fix it

Thursday, February 19, 2015      7 comments

This morning there were two themes to the meditation. One was that we don't have to break things to fix them. That one really spoke to me. I think most of my "recovery" from my eating disorder has been tough. Hit bottom. Rip apart beliefs. ... Read more


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