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    JUSTYNA7
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A new place of balance

Thursday, January 29, 2015      9 comments

Another morning meditation that was very thought provoking. Brrr.. it is cold out and I sure appreciate my neighbour braving the elements to come over. This morning was about... putting all of ourselves into our time in a relationship or all o... Read more

Eat 10% less and Move 10% more

Monday, January 26, 2015      12 comments

Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast?" I decided to throw it into the tracker though and see the "damage". To my surprise I was low in... Read more

Nurturing the little girl

Sunday, January 25, 2015      7 comments

Day 24 doing morning meditations. I am surprised and delighted on so many levels. I wonder if I will be as dedicated when it is my turn to trudge across the street in frigid icy weather to my neighbour's at 6:00 am. She is... well... incredib... Read more

Not 2

Thursday, January 22, 2015      8 comments

Apparently about 1400 years ago a wise sage in China had some annoying followers and he turned to them and simply said "not 2" In our meditation this morning we read the explanation. We are meant to be one. One whole. Not divided or spl... Read more

A bunch of woo hoo non scale victories!

Wednesday, January 21, 2015      9 comments

I have a lot of non scale victories to report today. 1. I have finished the bag of grapefruits DD bought for me. Funny NSV? Well, I do love grapefruit but I attach a diet stigma to them so I tend not to eat them on a regular basis. I ha... Read more

The Power of Having other Women Friends

Tuesday, January 20, 2015      9 comments

Have you noticed that when you are talking with some women there is a power present? I have certainly experienced this. It can be in a negative way when women are complaining or putting people down... or in an incredibly positive way when they... Read more

Letter to Myself

Monday, January 19, 2015      9 comments

Today's meditation was about remembering who I am. The theme was,as humans we live lives of remembering and forgetting. When our lives are too fast, too hard, too chaotic... we forget. I spent time remembering, in meditation. Letting memorie... Read more

Ready to move forward!

Friday, January 16, 2015      11 comments

My meditation buddy is sick right now but I dragged myself out of bed anyways and made my way to my usual spot. I read several bits that all seemed to tie together. -it's not the big moments that really count... it is the tedious, tiresome d... Read more

Breath in Serenity and Breath out Fear

Monday, January 12, 2015      10 comments

A simple meditation today - breath in Serenity and breath out Fear. It was a very powerful exercise this morning. I realized that I put a lot of effort into reinforcing my crutch instead of buidling on my foundation. Today I will move forward... Read more

Not grabbing at the water any longer... learning to "swim"...ie. eat clean

Thursday, January 08, 2015      9 comments

I managed to take down some of the Christmas ornaments this morning. I can't reach the star or get the lights off at the top and of course I won't be able to get the tree outside. It is a day of small victories and realizing my limits. Asking... Read more

Second blog today... realizing what I can do

Monday, January 05, 2015      6 comments

I was commenting on a blog this morning and realized I wanted to save my thoughts... so here is today's second blog. My friend was noting that her blog from last year had the same goals as the one she had just written... and she had not seen an... Read more

This morning I am enough

Monday, January 05, 2015      5 comments

Another meditation morning. Sometimes what is old is new again. I had grapefruit tea... different. My neighbour likes her coffee and I like waking up to the smell of it... and have my cup later with breakfast. It is so cold out today so I am... Read more

A squished up old sea sponge

Sunday, January 04, 2015      7 comments

I had the best sleep this morning. It has been a while since I have slept past 2 hours and I got 3 hours. I feel like a new person! Not that I can't doze during the day. It happens. Today I worked hard on my physio and then worked a b... Read more

Going sugar free, just for today?

Saturday, January 03, 2015      7 comments

Day 3 of meditation. Being Saturday I was not sure my neighbour would come... but as I poured my tea I heard the front door open and click shut. I said I would light the outdoor Christmas tree as a sign I was up. Our house is very active some... Read more

The reward for Meditation today

Friday, January 02, 2015      13 comments

As some of you know, my neighbour and I have started a daily meditation together. She is right across the street, but hey, this is Canada and it is COLD! We agreed to meet at 6:00 am every morning and do a reading together then have 10 minutes... Read more


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