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    JUSTYNA7   118,671
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A shift

Wednesday, February 10, 2016      2 comments

Some days I feel like I am battling my demons. Healthy foods look boring and Unhealthy foods look comforting. Overeating just is easy because it tastes soooo good. I was reading this morning that that those "cross messages" might be neurologi... Read more

The Deep Fear of Needing to Diet

Monday, February 01, 2016      11 comments

Wow, I just read a blog that was very powerful to me. There was a line about having a "deep fear that I will need to diet again, that this healthy life thing is just a phase i am going through". Healthy eating is for sure becoming more r... Read more

Agent Ruby Lucious Reporting

Saturday, January 23, 2016      17 comments

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Bond Night is Here!

Saturday, January 23, 2016      13 comments

Well ladies, this is it! Tonight is my James Bond Casino Night! I just got my hair done and I not only found matching red nail polish but a friend dropped in last night with paint on glossy red lip polish that is a perfect match too. I have some... Read more

Success? Repeat!

Wednesday, January 20, 2016      12 comments

Yesterday was a good day. I had a spark friend, Seawave over to chat, swim and lunch. I love her goal of walking the Camino trail, even though right now she is using a walker for any distance. Never say never and take it one step at a time. ... Read more

Operation "Bond Girl"

Thursday, January 07, 2016      20 comments

As you know from my last blog, my short term goal is to be a Bond Girl. The James Bond themed Casino Party "date" is January 23 so the countdown is on. Mission One: The dress Yesterday I got my dress finished. I had to adjust it to fit... Read more

Bond, James Bond

Friday, January 01, 2016      16 comments

Sometimes I think how nice it would be to pop by and share a cup of tea together, my spark friends... or meet somewhere to talk over how things are going. Ah well... I have not spent as much time on line this month but I've been having those c... Read more

My engine is red!

Saturday, December 26, 2015      14 comments

Chugga chugga chugga chugga... not the chugging of anything alcoholic but the little engine that could! I think I CAN and I WILL. It took a lot of self talk today to get myself in the pool. The water was cold and I just wanted to go find... Read more

Back to feeling like myself!

Tuesday, December 22, 2015      19 comments

The roller coaster has finally leveled out and this morning I feel good. Ah... it has been so long since I have had depression and I had forgotten how awful it is. My kids are the best. "Mom, want to come for a walk?" "Mom, want to go for a ... Read more

The cone of shame... and friends

Monday, December 07, 2015      11 comments

Friends! I NEED them. I was reflecting early this morning that I am envious of one of my friends because she has 4 "grandmothers" in her life. Not biological grandmothers, they are women who have "adopted" her to share their wisdom, stories a... Read more

Finding Humility

Friday, November 27, 2015      13 comments

Our meditation yesterday has stayed in my mind. I have habit of having self deprecating statements balanced with believing somehow I am better than others. Humility is somewhere in the middle and when I pray or meditate humility is the result ... Read more

What do I want?

Wednesday, November 18, 2015      12 comments

What do I want? In the shower this morning that was my question to myself, forehead against the tiles and letting the water leak where tears should fall. I'm cried out. My cousin and then my dog. These things come in threes and my daughter h... Read more

Marry My Soul

Tuesday, November 17, 2015      9 comments

Wonderful reading the other day and it has stayed with me so I thought I'd share. "Being true to who we are means carrying our spirit like a candle in the center of our darkness" "If we are to live without silencing or numbing essentia... Read more

Halloween is over but it was fun! Now Nanowrimo?

Monday, November 02, 2015      10 comments

Good morning! I don't have a lot to write about. Of course whenever I say that I end up writing tons, lol. Life is good. I lost 2 pounds last week. Of the 14 I gained pose knee replacement that puts me half way to getting back to where I wa... Read more

Love myself as I would love someone else...

Thursday, October 15, 2015      12 comments

It's not easy to love myself. I tend to be critical, demanding, impatient. I know that I would not treat someone else that way. After the long Thanksgiving weekend, as expected, there were a lot of leftovers. On one hand very nice beca... Read more


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