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    JUSTME_KELLYD   42,379
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SMART GOAL

Sunday, September 16, 2012      9 comments

I need to decide on a smart goal. My smart goal will be to lose 20 pounds in the next 12 weeks. Yes...this will be difficult, but anything worth having is worth working for! will I have to make sacrifices? ABSOLUTELY!! To achieve this... Read more

letter to Myself

Sunday, September 09, 2012      11 comments

round 20 of BLC is going to be a great experience. Your main goals are to follow the eating plan and exercise on a regular basis. you will struggle...you will fall...but YOU WILL RISE FROM THE ASHES AND BE THE GOLDEN PHOENIX YOU ARE DESTINED ... Read more

New Team

Saturday, November 12, 2011      4 comments

I am so thankful for my new team!!! the members are so supportive and encouraging! Everyone accepts all the members and respects them as well...we are a small group of ladies who REALLY care about each other. We challenge each other to do our ... Read more

July 4

Monday, July 04, 2011      1 comments

First of all I want to take the time to remember all those who gave their life so I could have my freedom. Also want to remember those who have fought and are still living with the things they saw while fighting AND say a prayer for all those w... Read more

Sunday July 3

Sunday, July 03, 2011      1 comments

Home from church. good to be back with my church family, but thinking I may start looking for someplace else to go on Sunday night and Wednesday night. Havae my snacks ready to take with us on the 4 wheeler ride. Will be spending time today wi... Read more

Saturday July 2

Saturday, July 02, 2011      2 comments

Today is a 4 wheeler day. We are going to spend the afternoon on the side by side ...going with another couple. I am packing fruit for snacks and taking water and juice. This is day 4 of reducing my diet pop intake and in the past 4 days I hav... Read more

Friday July 1

Saturday, July 02, 2011      0 comments

After midnight before I could actually sit down to the computer to blog. Spent time with friends today...one has finished her 4th week of radiation and is feeling good so she and her huusband came over to grill out. Tried to make sure I got eno... Read more

JUSTME_KELLYD

Saturday, March 13, 2010      1 comments

I have been struggling with the same 5-10 pounds for over a year. I take it off...then put it right back on! So frustrating! i then get aggravated and feel like giving up! This often leads to eating things I know I ahouldn't. Why do I do th... Read more

My Baby Steps To Change

Saturday, February 27, 2010      3 comments

Several years ago I started my weight loss journey. I stopped eating everything I liked that I thought was making me fat. I started exercising like a mad person. I did everything I was suppose to do to lose weight. That lasted for about a we... Read more

My Journey

Friday, February 26, 2010      2 comments

AT first I started this journey because I wanted to be skinny. Be able to wear all the "cute" clothes. After several years of losing and gaining and repeating the cycle I realized that my journey had to be the whole package...not just to look... Read more

Sunday is usually my day off

Sunday, February 21, 2010      1 comments

I have always taken Sunday off from cardio, but thanks to the Olympic challenge on my Bigget Loser team I have been motivated to get my cardio in both Saturday and Sunday. It felt good to gt off my butt and get moving. I am hopeful to have a g... Read more

SP Kickboxing Video

Friday, February 19, 2010      0 comments

Years ago I did a kickboxing video and enjoyed it. Over the years it got pushed aside and I stopped using it. I have been relying on the treadmill for my daily cardio. Needless to say...this is very boring to me and I do not enjoy it! I woul... Read more

Getting Mad

Tuesday, January 27, 2009      6 comments

I've come to the realization that no matter what I do it will never be good enough for my mother...she will never be the mother I want her to be..so I have to come to terms with that and move on with my life. I am starting a journal that I will... Read more

Contract

Friday, August 08, 2008      1 comments

I will not let one small slip-up convince me that I'm stupid, worthless, or a lost cause. I will respect myself by refusing to engage in verbal self-abuse, and I will find positive ways to comfort and support myself when Iím having a hard time. ... Read more

Challenge Myself

Wednesday, July 23, 2008      0 comments

With the start of July came a new attitude for me. I decided that what I was doing wasn't working...obviously! I decided to increase my cardio to at least 75 minutes daily. I usually only get 60 on Sunday, but I am not getting cardio every da... Read more


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