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    JUSTDOIT011   40,579
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Crushing my Cholesterol

Tuesday, June 09, 2015      2 comments

Ever since I had to get my blood lipids checked for my Nutrition 101 class in college, I've known I have an issue with high cholesterol! I think when I first got it checked at that time, it was 272. Yikes! Of course, my HDL at that time was 91, ... Read more

I'm still alive! & current goals

Friday, November 07, 2014      2 comments

So its been a while (ummmm like 18 months...?) since I've updated this blog. Right now I just finished my dinner, and am dressed in workout gear, about to get ready to trek 100 yards outside my apartment door to the fitness center for a lil... Read more

New Beginnings

Saturday, May 25, 2013      4 comments

So a lot has happened since my last blog entry in January!! The main two things being: 1) I graduated from grad school and now have my Masters of Science in Human Nutrition and Foods Read more

Long Time, No Blog!

Monday, January 28, 2013      3 comments

It's been a long time since my last blog in August! And a lot has happened so I'll try to fill you in without boring you with the details emoticonRead more

40 Days to a Fit Body

Wednesday, August 22, 2012      5 comments

So there are 40 days (ok, 39, but I started this yesterday) until September 29th...when my boyfriend is flying to visit me, so I think that is enough motivation to make me want to lose a few extra pounds by least get back down to my lo... Read more

Slow and steady, but it's working!

Saturday, July 28, 2012      7 comments

So I weighed in for the first time in 5.5 weeks, and I weighed in at 145.0, or 2.2 lbs less. 2.2 pounds in 5.5 weeks is just a loss of .4 lb/week, which is a little less than my goal if .5 pound a week, but that's ok! I know my exercise hasn't b... Read more

Please take care of yourself! You have value!

Monday, July 23, 2012      5 comments

So I have been interning at a hospital the past 2 weeks, and have 2 more to go. It's been a great learning experience, but there is one thing that just bums me out and I don't understand. Its this: some people just don't care about themselves! T... Read more

Happy day, all around!

Friday, July 13, 2012      6 comments

So my mood was boosted a few times today!! 1-- My roommate saw me in skinny jeans and a T-shirt today and did a double take and said (and I quote) "Wow, you look really skinny!" Read more

Little bump in the road

Tuesday, July 10, 2012      4 comments

So for my dietetic internship, I'm at a hospital right now focusing on the food service/patient services aspect. As a result, each day (this week & next week) I have to taste a little bit of each dish that is on the tray line, and taste it agai... Read more

Focus on the Habits, Not the Results

Sunday, July 08, 2012      5 comments

emoticon So it is driving me crazy, not being able to step on a scale! I'd always used the one at the student rec c... Read more

June Goals & Results

Saturday, June 30, 2012      11 comments

So these were my June goals & results: emoticon Cardio, 35-50 minutes, 4x a week -- I exercised 26 of the 3... Read more

Whoo-Hoo in June!!

Tuesday, June 19, 2012      8 comments

So I hadn't weighed myself since 5/21 (29 days ago)...and today at the doctor's office I weighed in at 147.2!! That's a decrease of 3.8 lbs in 29 days. I'm really happy about this!! Only 2.2 lbs to my goal weight of 145...but again, I can see th... Read more

How'd I do in May? + June Goals/Update

Friday, June 01, 2012      7 comments

So these were my May goals I established the beginning of May: emoticon Cardio, 35-50 minutes, 4x a week --... Read more

No access to gym/scale + my grocery list = mid-May update!

Tuesday, May 15, 2012      5 comments

So I thought I'd write an update. It's not all a happy one, so beware!! The main hurdle I've come across is no longer having access to the Rec Center where I used to work out 4-5x/week on the elliptical. I can sweat my butt off on the ellip... Read more

-2 lbs & May Goals

Thursday, May 03, 2012      4 comments

So after a week of tracking everything & being really good at getting my exercise in, I've lost 2 lbs this week, down to 152.4! Fantastic! My continued goals for this May are: Cardio, 35-50 minutes, 4x a week Strength training, 18-20... Read more

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