Confessions of a Success Story:
Details you need to know
ē Iíve lost 146 lbs (It took me about 2 years)
ē I dropped from a size 22/24 to a 4/6 most days
ē Iíve been featured as a Spark Success Story.
ē Iíve been on Spark since ... Read more
This recipe was on the front page of the Spark Recipes
recipes.sparkpeople.com/ recipe-detail.asp?recipe=2 736257
How can this be considered a skinny recipe?
I mean seriously, who can eat this and not gain... Read more
I wonder if it gets any easier, ever? I bet many of you want to know the answer to that. I would love to tell everyone that it gets easier but alas it does not.
Does it ever just become natural? Some days exercising feels natural and no... Read more
Thatís a terrible title isnít it? Thatís a terrible for sentence, as well. It is what it is and I am hoping that when I get this all out of my system that something positive will surface. This is how I blog or I write. I ramble and eventually h... Read more
Iíve been on this long and winding road of a journey for a while now, to be exact 2 years and 6 months give or take a few days. I have had my ups and my downs, just like every normal person who decides to empower themselves and change their lif... Read more
That title is bad isnít it? I could change it; but it kind of fits. Let me start at the beginning so you understand where I am coming from. Every day I read blogs and posts from people struggling and making excuses as to why they didnít e... Read more
How to Be a Success
I often times wonder why anyone would ever come to me for advice.
Then I remember that Iíve lost 140 some odd pounds. I guess that kind of makes one think that I might know what I am doing or have done.
Hones... Read more
- Crunches 44 in 1 minute
- Squats -45 in one minute
- Push ups -32 in 1 minute
- Plank (count in seconds) 32
- Wall Sit (count in seconds) 48
- Exercise of your choice - add any strength exercises that you want to track... Read more
There are so many things I would like to tell you. I would love to give you all the secrets and lessons that I learned in the last 21 years but I won't do that to you because I don't want you to change one moment because it w... Read more
Two long or short years ago depending on if you are a half full or half empty kind of person, I decided once and for all to forgo dieting and learn to live a healthy life. I joined Weight Watcherís and signed up on Spark and never looked back. ... Read more
I Am A Big Loser (Pics)
That sounds almost negative, doesnít it? I donít mean for it to be. I was sitting at my computer at work today looking at my race medals, my paperclips (I have one for every pound I have lost), my Weight Wathcerís... Read more
I often ask myself in this question. Especially when Iím in the car because I tend to be directionally challenged. However, Iíve asked myself this about life as well. So, now I guess I need to answer it. I am going towards the weight loss fini... Read more
Nope, Iím Not There Yet
This has been a long journey for me and every mile I run and every day that passes the more I am like a child in the backseat of the car yelling are we there yet. I am about 4 ounces from being ďnot over weightĒ or... Read more
I was a fairly active kid. I played tag, kickball and did the sledding thing. But, I was never considered an athlete. I was an athletic supporter (I love that phrase from Grease) but I wasnít the girl in high school that ran, played basketball ... Read more