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    JUSTA123   79,271
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The body responds!

Monday, December 27, 2010      4 comments

Itís monday, feels good to be back on track, walk in , very cold but still got it in, at least we donít have snow! Itís amazing how returning to what is now normal eating for me, makes my body feel energized! I want to shout it from the roof top... Read more

Sunday a new beginning!

Sunday, December 26, 2010      5 comments

Okay itís sunday and this time it is truly day of rest , along with a day to return to really healthy eating! I donít know about the rest of you, but while I enjoyed the holiday and all the treats, my body is feeling uncomfortable, it is yearni... Read more

It's Christmas morning!

Saturday, December 25, 2010      5 comments

Itís Christmas morning! I wish you all a very merry day! Enjoy each moment of it! Remember that part of the journey is enjoying your life! I will be off shortly to watch the little ones open presents, One of the times Iím glad I only live 5 min.... Read more

Merry Christmas!

Friday, December 24, 2010      6 comments

Merry Christmas Eve! I want to wish all of you a blessed day filled with love and family, and friends. We have all worked very hard and I think we will see that we have changed our habits, we know we can enjoy and still stay healthy, what a grea... Read more

Early Christmas Present! WooWoo!

Thursday, December 23, 2010      10 comments

I am Jingle Bell rocking around the house today! The scale showed another weight loss! This time almost 4 lbs! Since march 23, my finding Sparks. I have lost 95.6 lbs, I have gained a self confidence I didnít know I had, and I am enjoying an inn... Read more

Can You hear it?

Wednesday, December 22, 2010      4 comments

tís wednesday and Christmas is all around us! Children getting very excited, goodies abound everywhere we go, music fills the air and you can here people humming or singing as they shop. it truly is a great time of the year! It also can be one o... Read more

Mini Light bulbs...

Tuesday, December 21, 2010      4 comments

Good Morning on this beautiful tuesday morning, I can hear santaís elves rushing around , with their last minute list checking, Kitchens all over are smelling delightful from cinnamon and gingerbread, and heavenly vanilla, Christmas music is no ... Read more

5 Days....

Monday, December 20, 2010      4 comments

Woke up feeling great this morning got a 20min in on stationary bike , showered, put the coffee on and the dog out life is good! Count them 5 days to Christmas, I feel really good about Christmas this year, do I miss my hubby , my dad, my mom? S... Read more

2AM body aches!

Sunday, December 19, 2010      6 comments

Itís a little after 2 am and Iím up, pretty much a given since all Iíve been doing is sleeping,running a temp off and on, I do not like this. Hopefully I will start to feel better, positive I apparently donít have all the stomach issues everyone... Read more

Taste what life offers!

Saturday, December 18, 2010      3 comments

I am going out shortly for my walk, because I think the bug that has been hitting everyone is going to hit me today and I at least want to have my exercise in, also sometimes the walk makes me feel better. Yesterday I had just finished wrapping ... Read more

Goodie Time Begins ...

Friday, December 17, 2010      6 comments

Well the week-end begins and the real start of goodie time, I need to do some baking, and have Christmas goodies laying around next week the kids are here for most of the day, 3 days of school and theyíre half days. whatís with that? Daughter-in... Read more

Yes! It's me!

Thursday, December 16, 2010      10 comments

Itís thursday and that means a weigh in and the scale fairy was very good, as of today I am down 92 lbs! since March 23! Did I starve myself, did I deny myself, was I grumpy enough to make myself quit? No! I just turned me around, I just finally... Read more

The cold...

Wednesday, December 15, 2010      8 comments

6am on a wednesday, and the temps here in sunny Fl are absolutely ridiculous itís 20 right now and the high for the day looks to be only 50, I know you guys living elsewhere are probably saying thatís not so bad, but this is Fl and our homes are... Read more

Can You feel it?

Tuesday, December 14, 2010      2 comments

And the cold continues, I do not like this, no I donít! I do not like to wear a coat! I do not like to be so cold, it makes my bones feel very old! Okay so Iíve been reading Dr, Seuss, but even if its not in rhyme the sentiment the same. I want ... Read more

Baby it's cold out there!

Monday, December 13, 2010      6 comments

Good Morning all! getting ready for a couple of deep freeze days, Oye I can see another spring off replacing plants, have my palm wrapped and the potted plants indoors, but itís cold out there. means I probably wonít be out walking, so Iíll be b... Read more


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