Had a great Birthday, lots of kind wishes from everyone, the family was over and they made dinner , it was wonderful, they cooked, they cleaned, we had cake and presents I felt like I was a kid. What was super nice was my daughter bought me an o... Read more
Just a little bummed...not really
A little bummed , did not meet my goal of maintaining my weight through the last week, but after I thought about it, it could have been much worse, in fact in the past it would have been. In the past I would have just continued eating and drinki... Read more
The year is racing to an end...
Wow Wednesday the year is coming to an end pretty fast! Everyone around us will be making New years resolutions, most of which will not be kept. Lose weight, stop smoking, save money, just to name a few. I will not be making any resolutions, I w... Read more
Geeze it’s cold out there , I was able to get my walk in this morning because there was no wind , but I am just starting to warm up now, need to take a shower, so cold I think I’ll crack , Only kidding. That aside there is something really nice ... Read more
The body responds!
It’s monday, feels good to be back on track, walk in , very cold but still got it in, at least we don’t have snow! It’s amazing how returning to what is now normal eating for me, makes my body feel energized! I want to shout it from the roof top... Read more
Sunday a new beginning!
Okay it’s sunday and this time it is truly day of rest , along with a day to return to really healthy eating! I don’t know about the rest of you, but while I enjoyed the holiday and all the treats, my body is feeling uncomfortable, it is yearni... Read more
It's Christmas morning!
It’s Christmas morning! I wish you all a very merry day! Enjoy each moment of it! Remember that part of the journey is enjoying your life! I will be off shortly to watch the little ones open presents, One of the times I’m glad I only live 5 min.... Read more
Merry Christmas Eve! I want to wish all of you a blessed day filled with love and family, and friends. We have all worked very hard and I think we will see that we have changed our habits, we know we can enjoy and still stay healthy, what a grea... Read more
Early Christmas Present! WooWoo!
I am Jingle Bell rocking around the house today! The scale showed another weight loss! This time almost 4 lbs! Since march 23, my finding Sparks. I have lost 95.6 lbs, I have gained a self confidence I didn’t know I had, and I am enjoying an inn... Read more
Can You hear it?
t’s wednesday and Christmas is all around us! Children getting very excited, goodies abound everywhere we go, music fills the air and you can here people humming or singing as they shop. it truly is a great time of the year! It also can be one o... Read more
Mini Light bulbs...
Good Morning on this beautiful tuesday morning, I can hear santa’s elves rushing around , with their last minute list checking, Kitchens all over are smelling delightful from cinnamon and gingerbread, and heavenly vanilla, Christmas music is no ... Read more
Woke up feeling great this morning got a 20min in on stationary bike , showered, put the coffee on and the dog out life is good! Count them 5 days to Christmas, I feel really good about Christmas this year, do I miss my hubby , my dad, my mom? S... Read more
2AM body aches!
It’s a little after 2 am and I’m up, pretty much a given since all I’ve been doing is sleeping,running a temp off and on, I do not like this. Hopefully I will start to feel better, positive I apparently don’t have all the stomach issues everyone... Read more
Taste what life offers!
I am going out shortly for my walk, because I think the bug that has been hitting everyone is going to hit me today and I at least want to have my exercise in, also sometimes the walk makes me feel better. Yesterday I had just finished wrapping ... Read more
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Goodie Time Begins ...
Well the week-end begins and the real start of goodie time, I need to do some baking, and have Christmas goodies laying around next week the kids are here for most of the day, 3 days of school and they’re half days. what’s with that? Daughter-in... Read more