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    JUST-DUCKY   75,112
60,000-79,999 SparkPoints
JUST-DUCKY's Blog Entry Summary View


Saturday, January 23, 2016      10 comments

Not much going on today. Had dinner at my middle daughter's new place. I brought my own dinner since they had pizza. emoticonRead more


Friday, January 22, 2016      4 comments

Last night was awful! I have never pushed my sleeve but last night I'm pretty sure I did. It won't happen again. I was clammy and dizzy and in awful pain. I had 3 wonton tacos. I should not have had 3. I ate too fast and didn't listen to my slee... Read more


Thursday, January 21, 2016      6 comments

I had an appointment with a dietitian today. It was pretty helpful, but mostly she just confirmed I'm doing very well with my food. It made me feel good! One thing I know I need to work on is getting my fluid in, so she suggested I have smoothie... Read more

Big changes!

Wednesday, January 20, 2016      8 comments

I've been gone a long time. On November 17, 2015, I had gastric sleeve surgery. There was a time when I felt like I had to "do it on my own" and that WLS was taking the easy way out. It took a bit to get over that and admit that I truly ne... Read more

Almost 4 years ago...

Thursday, May 09, 2013      9 comments

I joined Sparkpeople. I weighed exactly what I do today. During the years I have lost various amount ranging from 5-60 pounds and always gained it back. I'm disappointed in myself, I deserve better. This week, I decided to have weight loss... Read more

Goals: 2/18 - 2/24

Monday, February 18, 2013      4 comments

I did pretty good with my goals last week. I could have done better with my water, but it was much better than before. Progress is progress, no matter how small. I lost 3.4 pounds this week. I'm very happy with that. That's 5.8 pounds sinc... Read more

Goals - 2/11- 2/17

Monday, February 11, 2013      1 comments

I need to get back into blogging. Lately, I'm just blank. Not really, I have so much to say that it's spilling over and not making a lick of sense. So for now, you get my goals for the week. Read more

Improving me.

Thursday, January 24, 2013      8 comments

I've read a couple blogs recently that inspired me to make my own list of ways I can improve my life and be a happier person. emoticonRead more

Yup, it's time of year again!

Tuesday, January 01, 2013      5 comments

In 2012, I lost a few friends but gained a couple even more valued ones. Our family went through a lot and I shed more tears than I would have liked. I let my pain rule my actions or lack of. In 2013, I am emerging. I resolve to better myself in... Read more

Still hanging in there!

Friday, October 26, 2012      4 comments

I thought it would be fun and get me into blogging again if I did some writing exercises. I found a list of weight related questions to get me started. Feel free to answer in a comment. Question: Where do you think you would be right now h... Read more

Doin' it

Tuesday, October 23, 2012      5 comments

I may stagger and stumble, but I always get back up. I really have no choice. Time to face that facts, I'm back up to 261. I despise what I'm doing to myself. I am w... Read more

Get up!

Monday, October 22, 2012      6 comments

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Struggling...Again. Still?

Friday, October 19, 2012      8 comments

I wish I could just get my act together but I just can't seem to find my way out this time. It's not for lack of want because I really and truly want to get healthy. I know in my heart that there will probably always be this little voice saying ... Read more

I choose pretty

Friday, October 12, 2012      9 comments

"Would you rather be pretty or fat?" I know that sounds like a horribly rude question but in context - it opened my eyes and made me realize how I was not in control of my life. In scenario one, I lose weight. I feel and look good. H... Read more

Finding my spark

Wednesday, October 10, 2012      4 comments

I really need to get into blogging again and back on track. I've noticed that when I'm blogging, I'm focusing on the big picture. I haven't been focusing on the big picture in quite some time now. I've gained weight and lost confidence like you ... Read more

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