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I have been thinking about Halloween and trying to read other bogs, articles, tips, etc. on how to avoid the candy this weekend. I am still not sure if it is better for ME to just not have ANY altogether, or should I allow myself to just have o... Read more
Fall - Fresh Start
I am so glad that I logged onto Sparkpeople today because I’ve been kind of off and on for a little while now and haven’t been very consistent with anything, but I read a blog by Coach Nicole about reasons to make a fresh start this Fall, reeval... Read more
How to Stop from Feeling Like “Throwing in the Towel” on Myself?
Have been of SP for a couple of months because I felt overwhelmed and depressed with how my life is going and just felt like I couldn’t focus on one more challenge, like my weight loss. Unfortunately, I have now gained back all the weight I los... Read more
Managing my time is going to be the key to my success or failure over the next several months with all the goals I need and want to accomplish. I may have bitten off a little more than I can chew (and I hate to admit that), however I have made ... Read more
1st Yoga Teacher Training Weekend
I had my very first yoga teacher training this past weekend, both Saturday and Sunday from 8 am to 5 pm. It was a bit of a challenge to get someone to watch my son but I’m thankful to say that my son’s father stepped up and volunteered to do ˝ ... Read more
I subscribe to a daily email from the Daily Om and it gives you inspirational things to think about and just things that all of us go through. I wanted to share with all who wanted to read it beacsue this one in particular hit home for me.
... Read more
I've pretty much finished reading the Spark book and now will re-read them to start really working the program, although I have been making a few changes that I have managed to be consistent with. My eating is much better and as a result I feel... Read more
BOSU 3D System
I am an exercise infomercial addict, but I do not buy things impulsively. If I see something that looks interesting I'll do a lot of online research and compare prices and read user reviews, etc.
I came across the BOSU 3D Body Sculpting ... Read more
Consistency is Key
I fell off the wagon a bit this past weekend, not so much with the eating, but with the exercising and for me that is key to accomplishing any type of weight loss. My goal is to start a 30 day streak of doing something physical everyday, even i... Read more
The Spark Book and Making Small Changes
I was so happy that I got the Spark book delivered on Saturday and I've been reading a little bit every day. I especially loved the story of founder Chris Downie and I have been making an effort to do a little something towards my goals everyda... Read more
Everyone, go for ALL your goals, greams, and wishes in the new year. Make 2010 be the best year of your life yet!!!... Read more
Not feeling Good
I don't know what's happening to me this week, but it seems this alwasy happens to me in cycles. I am very blue, depressed, down in the dumps, whatever you want to call it, it all feels the same. I cannot seem to get out of this slump. I am a... Read more
Cooking SP Recipes
After I got done shoveling yesterday and my son fell asleep on the couch (he's sick the poor thing
), I deci... Read more
Trying New Things and Small Steps
I think I'm starting to get the idea that small steps DO add up and make a difference, especially when it comes to a healthy lifestyle and trying to lose weight. I've been trying a lot of new recipes and really getting into the cooking thing, a... Read more
I was thinking a lot today about some of the goals I want to accomplish next year and I am really excited about them. Many of the goals I am looking to achieve I think will steer my life in a more positive manner; from career, family, school, a... Read more