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    JUNEBUG4967   53,323
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Saturday, 8/3/13

Saturday, August 03, 2013      3 comments

It has been a good weekend so far. When I got on the scale on the 1st, I was 169.8 and I was pleased to be there. That was pretty close to where I started on Spark. I think at this point I have got the idea it has to be a lifestyle change. ... Read more


Wednesday, July 31, 2013      1 comments

I have been doing well on my reduced carb intake - not quite paleo or gluten free, but will see how things are going tomorrow when I weigh in to start the new month. Then it is off to the Chiropracter to get my S I joint worked on. I think tha... Read more


Sunday, March 17, 2013      3 comments

Happy St.I pretty much Patrick's Day. Yes, I enjoyed my corned beef and cabbage today. It is a once a year treat so I don't feel bad about it. Sundays are always a high calorie day for me. The rest of the time I pretty much stick to the str... Read more


Wednesday, March 06, 2013      0 comments

Guess who will not have 100 % on the blogging for this month's challenge? Rhetorical question - me. I don't know what happened yesterday, it just plum snuck out of my head! Today was one of those days- I'm not tracking food, mostly because... Read more

The real 3/4/13

Monday, March 04, 2013      2 comments

Guess I goofed on the date for my blog yesterday. It should have been 3/3/13 or Sunday. Today is Monday and it has been a good Spark day. I will try to put in my food in a little while, but there was no white stuff or sugar so it should be go... Read more


Sunday, March 03, 2013      2 comments

Sunday - a day of ?rest? Well sort of. Church this morning, then out to breakfast- with just the three of us at home we all take turns cooking. This weekend it was our daughter's turn and her cooking is to go out to one of the breakfast rest... Read more


Sunday, March 03, 2013      3 comments

I was not that active today. I had my sewing group this morning and yes, I was on my feet and moving-just more standing. A quick trip to the store on the way home and after lunch I parked at the computer. I got up for dinner - it was a clean ... Read more

March 1, 2013

Saturday, March 02, 2013      1 comments

What a great day! I didn't get in any "formal" exercise but toting around a 20+lb baby on my errands and a grocery cart that needed some serious pushing and pulling to get around the store sure counts for something. I probably should have track... Read more

Feb 28

Friday, March 01, 2013      2 comments

Well, I must get started getting used to blogging! We have a new challenge to blog at least once daily on the Healthy Heart team. I will accept the challenge and get my voice out there. Then I better get busy and do the Thursday workout for t... Read more

My health issues for those who must know!

Sunday, January 15, 2012      4 comments

I thought I would post a blog here for those on teams I share who may want to follow what has been happening with me. For the past few years, I had experienced increasing pain and fatigue when trying to exercise. Then in September I had a bles... Read more

September goals and changes

Tuesday, August 30, 2011      5 comments

I have been having a hard time trying to follow any sort of program. And I was beginning for feel over-medicated. My dr. had added a third pill for blood pressure. Things had finally settled down after moving, after vacation and I was having ... Read more

July goals

Thursday, July 01, 2010      3 comments

Okay fans! Over the last few days, I have decided that I need some new, short term goals to get things moving. I spent yesterday afternoon going back through the OK weight loss forum to see exactly where I had been before my quit. (Hooray for... Read more

Much better!

Tuesday, June 29, 2010      1 comments

I had some wonderful comments on my previous blog. I have backed down considerably on the carbs. I'm not sure exactly how much as I have not been truly "low, low". My tracker might help - I'm just not sure how to enter some of what I had. Gu... Read more


Thursday, June 24, 2010      3 comments

This has been weighing on my mind for some time now. I am a fake! A good one, but none the less, a fake. Why, you ask do I feel this way? I have several reasons. Some would say they are just excuses and not reasons, but still. I have bee... Read more

The Serious Part

Monday, May 03, 2010      0 comments

So, I have left you hanging a bit! Well, it should come as no surprise that a retreat is not truly a vacation although rest and relaxation are an important part of why I go. The conferences are to give you a small taste of the spiritual exerc... Read more

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