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JUNEAU2010's Blogs

Thursday, April 29, 2010      4 comments

Thank you, SparkFriends, for your comments on yesterday's blog. Today was one of those days just full of irritations, nothing went smoothly and I was not in a good mood. Not much energy. Feeling overwhelmed in so many ways. I skipped t... Read more
Steps and Swirling Thoughts
Thursday, April 29, 2010      6 comments

I made sure I grabbed my pedometer on my way out the door today. Three short walks and lots of walking around at work and I made it to 11,090. Sixty minutes of moderate walking for 3.6 miles. I'm still having trouble keeping the energy up... Read more
Forgot My Pedometer!
Tuesday, April 27, 2010      8 comments

I was driving to work when I realized I had forgotten to pick up my pedometer for the day - first day I've done that since I got it. I almost turned around but decided to accept the challenge and see what I could do solo. I can only guess ... Read more
What an Odd Day!
Monday, April 26, 2010      7 comments

Obviously, 10K steps every day is too much for me. Scaling back. I will aim for 7K and be happy with 5K on my less active days. I expect there will be several days a week when I hit 10K or come very close. But I will work towards 10K a day. ... Read more
A First! (I may pay for this tomorrow!)
Sunday, April 25, 2010      10 comments

Thanks to all who commented on yesterday's blog! I am not sure if I lost even an ounce or stayed the same as last week. Either way, the fact that I did not gain is a real win! Today was a much different day! This morning, I saw a blog f... Read more
TOM Costs a Day
Sunday, April 25, 2010      8 comments

Absolutely no energy today despite intentions and lovely weather. Mr. Scale is not likely to be charitable tomorrow morning and neither will his partner, Ms. Tape-Measure. Just her name alone gives her airs beyond her station. Whatever th... Read more
It's All Words (Continued...) {Yes, 2 blogs in 1 day for my SparkFriends}
Friday, April 23, 2010      5 comments

I won! I won! I won! No, not the lottery, not a tangible prize. What I won was the day. I felt like a slug all day. Turns out TOM is here (whew, the suspense is over) and it's as if I've timewarped back to early teen years when TOM first visi... Read more
It's All Words (Blogging This Early is Not a Good Sign!)
Friday, April 23, 2010      7 comments

Out of curiosity, I stepped on the scale this morning. Big mistake! I am up either a pound or up 7/10ths from last Sunday. I do not feel heavier, in fact, I feel lighter. I can also see more definition in my arms and legs, feel slightly less ... Read more
"The Nickel Dropped"
Thursday, April 22, 2010      6 comments

Thanks to my SparkFriends with their consistent advice, support and encouragement, I am starting to understand...I woke up stiff and a bit sore from yesterday's walking nearly 12K steps. Up until this week, I would have pushed myself to go up t... Read more
Wall Ups and Hip Flexors Everywhere!
Wednesday, April 21, 2010      8 comments

Today started out in the same sluggish manner that the last few have. I did not feel like going to work or anything else. But...I did. Driving to work, I told myself that I would be able to get the 10K steps today because I would have class t... Read more
Taking Good Advice
Tuesday, April 20, 2010      7 comments

Thank you, SparkFriends, for your feedback on yesterday's blog. I am realizing that I may not be able to meet the cardio requirements every day. My body seems to need more time to rest than I want to give it. In the past, that was enough for ... Read more
Broke my Word
Monday, April 19, 2010      7 comments

I woke up, fully and suddenly just before 5:30 and did not have that "I need 30 more minutes fo sleep" feeling. I started thinking about my day, visualizing success. Success eating in balance, exercise, water and life. After I got to work... Read more
Another Lethargic Day!
Sunday, April 18, 2010      8 comments

I'm going to end the day under food target, on target for water and almost no exercise. I still feel absolutely run down for no particular reason. I lost 3 lbs this week. As I told some SP friends, it's as if I relost those pounds because... Read more
Not the Day I Intended
Saturday, April 17, 2010      9 comments

The 1 day challenge today was to get 10K steps. When I read that last night, I thought, no problem! But, it did not happen, not even close! I feel like a slug today. I jog/walked early this morning but it felt as if I were running through a wa... Read more
The Emotional Eater in Me Did Not Take Over Today
Saturday, April 17, 2010      3 comments

I hardlly know where to start. I have been really tired this week and overslept a little this morning. I was hurrying out the door and BF asked for $20. Long story short, but I never have money at home because he'll either take it or badger m... Read more

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