Taking Good Advice
Thank you, SparkFriends, for your feedback on yesterday's blog. I am realizing that I may not be able to meet the cardio requirements every day. My body seems to need more time to rest than I want to give it. In the past, that was enough for ... Read more
Broke my Word
I woke up, fully and suddenly just before 5:30 and did not have that "I need 30 more minutes fo sleep" feeling. I started thinking about my day, visualizing success. Success eating in balance, exercise, water and life.
After I got to work... Read more
Another Lethargic Day!
I'm going to end the day under food target, on target for water and almost no exercise. I still feel absolutely run down for no particular reason.
I lost 3 lbs this week. As I told some SP friends, it's as if I relost those pounds because... Read more
Not the Day I Intended
The 1 day challenge today was to get 10K steps. When I read that last night, I thought, no problem! But, it did not happen, not even close! I feel like a slug today. I jog/walked early this morning but it felt as if I were running through a wa... Read more
The Emotional Eater in Me Did Not Take Over Today
I hardlly know where to start. I have been really tired this week and overslept a little this morning. I was hurrying out the door and BF asked for $20. Long story short, but I never have money at home because he'll either take it or badger m... Read more
Cosmic Joke Demoted and An Odd Day
I had my morning visit with Mr. Scale this morning as part of my cosmic joke week. He gave me another 1.2 pounds. I have decided daily visits are not for me. Mr. Scale gets to see me once a week. I know there are others who weigh every day, ... Read more
Tired, Hungry, Making Progress & Day 4 of Cosmic Joke
I woke up this morning feeling as if I had never closed my eyes. I found myself thinking about food and trying to convince myself that if I ate something, I would not be tired. The thoughts continued even after a good breakfast and snack.
... Read more
Falling in Love and Day 3 of the Cosmic Joke
The scale this morning showed I gained .2 from yesterday. I almost laughed! I am not believing any of the numbers (see my blog from yesterday and the day before). TOM is threatening, but must be planning a big entrance because late is the word... Read more
350 Calories Burned PLUS! And Cosmic Joke Continues...
One of my teams is the One Day Challenge and team leader SHANFANNIN comes up with great challenges. Some are fun, some are exercise or food related. Today's was one of those that made me think there was no way I could do it when I read her pos... Read more
A Treadmill Adventure (and Other Thoughts)
This blog interrupted for some thank yous. Ponderthis, CMRAND54, VICD25 snf JOYSGARDEN - thank you for encouraging me today! Thank you, also, to MISSY 455, PONDERTHIS, NITZARAQUEL, IXCHEL23, GATOR12 and NANNER2121 who all helped me turn the pag... Read more
Calorie Faux Pas
Today was a cool, grey, overcast day and it was perfect for a walk. I was surprised to discover that my long brisk walk did not aggravate my sore Achilles tendon. This was a deliberately long roundtrip walk from home to the local market. I di... Read more
I'm Planning a Mahalo Party!
Mahalo is the Hawai'ian word for thank you. I am planning a party for July 7 for my coworkers (selected) who've been so supportive during my Paralegal Studies journey. I will graduate June 26! This date is after the end-of-quarter crazies and ... Read more
Sodium, Fresh Choice and Tendonitis
Yesterday, I had lunch out with a friend and was stunned to see how much sodium was in my "healthy" choice. I resolved to increase my water and did so. I left a post on the nutrition message board asking if increased water would make up for t... Read more
Layoff = Overtime = Almost Zero Exercise
I am unhappy with myself! Despite better intentions, I did not get any meaningful exercise in today. I did walk the stairs every chance I had, but not much more than that. My lunchtime walk was replaced with lunch out with a coworker.
She... Read more
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Rainy Easter Sunday and In a Rut
The storm front I felt days ago has arrived, but it is underwhelming. It is windy and very cold, but the rain changes by the minute - dripping, pouring, sprinkling. "I don't want to slip." "I don't want to risk getting sick." How easily those... Read more