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    JUNEAU2010   163,722
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My girls went jogging at lunch time!

Monday, March 29, 2010      8 comments

This is an earlier-in-the-day post for me because my lunchtime exercise was one that made me laugh! I had been on my feet most of the morning, carrying files here and there up and down the stairs and, when I had to use the elevator, I used that ... Read more

Couch Potato Day is Not Always a Bad Thing

Sunday, March 28, 2010      5 comments

Surprisingly, I did not sleep well last night. I should have after that glorious hike! When I did get up, I was STIFF! My right arch hurt for most of the day and it was just hard to move at all. My plan to do a bunch of errands was torpedoed, ... Read more

Today was...

Sunday, March 28, 2010      2 comments

I hardly know where to begin. Do I post at all? Do I share only about my activities today? Or do I dedicate today in memoriam? Or shall I attempt to cover everything that today was? Today was the planned delayed birthday day with my partne... Read more

Tears, A Hug, Food and I'm Numb

Friday, March 26, 2010      8 comments

This morning, I sent an email to my friend asking if our rescheduled-from-last-week ;unch date was on. She responded affirmatively and then called me to tell me that a former coworker died yesterday after a very, very, very long battle with bre... Read more

I hope this is the worst performance day of my SP life.

Thursday, March 25, 2010      7 comments

Thanks to you SparkFriends who commented on yesterday's blog. Your support is deeply appreciated! I fell into an old habit last night: I stayed up too late because I was not tired. Perhaps I was not tired because I did not want to go to sleep... Read more

Kirsti, Delilah, Frankie, Food and Exercise

Wednesday, March 24, 2010      5 comments

Today was my cousin Kirsti's birthday, her second in heaven. She would have been 45 today. She died in a solo car wreck on her way to work December 30, 2008. The youngest of my generation, she should not have been the 2nd to go. She left 3 c... Read more

Day on Auto Pilot

Monday, March 22, 2010      3 comments

I didn't want to get up this morning, which, in my new SP life is new. I went to work and quickly realized that I was tired. I had already had coffee, I had already started water and had breakfast and still could not get the brain in gear. I ... Read more

Running - Day One

Sunday, March 21, 2010      5 comments

This morning started with a cup of Peruvian coffee, a nice light roast. Not one you'd drink when you need a coffee jolt, but great for a Sunday morning. Then I put on my new shorts, new socks, new running shoes and my new sports bra (shirt was... Read more

An Odd Day

Saturday, March 20, 2010      8 comments

Thank you, SparkFriends, for your birthday wishes! Most of my family has been silent today. I had a list of things to do today and did not complete all of them. What I did do was go to SportsAuthority to see about the running shoe sale. I... Read more

My New Year's Eve

Saturday, March 20, 2010      6 comments

Today was an excellent day! I am not 100% yet, but that does not matter. I didn't have a dedicated walk, but I did a lot of walking throughout the day and used the stairs at every opportunity. The fact that I got winded a little and my legs st... Read more

Another Day on Hold

Thursday, March 18, 2010      5 comments

As I was stepping out of the shower this morning, I remembered I sit on the same floor, only a few cubes away, from a young woman expecting twins. I called my boss in our Knoxville office and asked what he thought I should do. I don't have the... Read more

The 10% Experiment - Day Three (Experiment on Hold)

Wednesday, March 17, 2010      2 comments

For the second day in a row, I am way below on food. Nothing sounded edible. I called the advice nurse and eventually got to do a phone consult with a doctor (my primary was not available). I told the doctor that I've had shingles 3 times and... Read more

The 10% Experiment - Day Two

Tuesday, March 16, 2010      3 comments

Today should not count on the experiment. The only exercise I got today was hurrying from the bedroom to the facilities. I've eaten almost nothing today and only one 10 oz cup of hot tea (no caffeine in it). Later in the day, I got a headache... Read more

The 10% Experiment - Day One

Tuesday, March 16, 2010      4 comments

Increasing my upper calorie limit and some of the other metrics seems to have helped in one sense. I did not have that crashing sleepiness after eating which made me more productive at work - a real win. I also did not feel hungry nor have... Read more

The 10% Experiment

Sunday, March 14, 2010      8 comments

After looking forward to Sunday morning most of the week, I am a bit deflated. I felt thinner, I felt as if I were making significant progress. The feedback this morning was disappointing. Down half a pound (still better than last week's 2/10t... Read more


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