I hope this is the worst performance day of my SP life.
Thanks to you SparkFriends who commented on yesterday's blog. Your support is deeply appreciated! I fell into an old habit last night: I stayed up too late because I was not tired. Perhaps I was not tired because I did not want to go to sleep... Read more
Kirsti, Delilah, Frankie, Food and Exercise
Today was my cousin Kirsti's birthday, her second in heaven. She would have been 45 today. She died in a solo car wreck on her way to work December 30, 2008. The youngest of my generation, she should not have been the 2nd to go. She left 3 c... Read more
Day on Auto Pilot
I didn't want to get up this morning, which, in my new SP life is new. I went to work and quickly realized that I was tired. I had already had coffee, I had already started water and had breakfast and still could not get the brain in gear. I ... Read more
Running - Day One
This morning started with a cup of Peruvian coffee, a nice light roast. Not one you'd drink when you need a coffee jolt, but great for a Sunday morning. Then I put on my new shorts, new socks, new running shoes and my new sports bra (shirt was... Read more
An Odd Day
Thank you, SparkFriends, for your birthday wishes! Most of my family has been silent today.
I had a list of things to do today and did not complete all of them. What I did do was go to SportsAuthority to see about the running shoe sale. I... Read more
My New Year's Eve
Today was an excellent day! I am not 100% yet, but that does not matter. I didn't have a dedicated walk, but I did a lot of walking throughout the day and used the stairs at every opportunity. The fact that I got winded a little and my legs st... Read more
Another Day on Hold
As I was stepping out of the shower this morning, I remembered I sit on the same floor, only a few cubes away, from a young woman expecting twins. I called my boss in our Knoxville office and asked what he thought I should do. I don't have the... Read more
The 10% Experiment - Day Three (Experiment on Hold)
For the second day in a row, I am way below on food. Nothing sounded edible. I called the advice nurse and eventually got to do a phone consult with a doctor (my primary was not available). I told the doctor that I've had shingles 3 times and... Read more
The 10% Experiment - Day Two
Today should not count on the experiment. The only exercise I got today was hurrying from the bedroom to the facilities. I've eaten almost nothing today and only one 10 oz cup of hot tea (no caffeine in it). Later in the day, I got a headache... Read more
The 10% Experiment - Day One
Increasing my upper calorie limit and some of the other metrics seems to have helped in one sense. I did not have that crashing sleepiness after eating which made me more productive at work - a real win.
I also did not feel hungry nor have... Read more
The 10% Experiment
After looking forward to Sunday morning most of the week, I am a bit deflated. I felt thinner, I felt as if I were making significant progress. The feedback this morning was disappointing. Down half a pound (still better than last week's 2/10t... Read more
The New Pedometer Works!
I was laid off from job #2 at the end of October 2009 and, aside from the significant impact on cash flow, getting used to having weekends off has been slow in coming. I have worked 2 or 3 jobs for most of the 20+ years I've lived here. Recent... Read more
Is it Time to Make Concessions in the Name of Reality?
I was born early, due in early June, born in March, back in the days when premies had less of a chance of survival than now. I was born early because of an attempted illegal abortion. I am blessed in that the damage was minimal and physical. ... Read more
Calm, Joy, Euphoria, Nutrition and Exercise
After yesterday's turmoil over whether or not I was on target, on track or even eating the right amount of food, today was calm with moments of joy and euphoria. My self-talk on the drive to work was reiterating my concluding thoughts from last... Read more
Several Sparkpeople commented on my blog posting from yesterday, which I always appreciate! One says she has increased her calorie range and is losing weight, another said that, because she is short, Sparkpeople's site doesn't calculate all that... Read more