I decided I was going to start walking every day.
Yesterday - zero steps
A sinus infection has wiped me out.
Today was not a lot better.
I even started the Spark Coach free trial in the hopes that it would reignite my Spark. All I h... Read more
Churn but Mantra is Intact
Yvonne reached out to me today. I am still at fault for destroying our friendship, but she has forgiven me, so she says. I broke the trust so she says. She wants to try to rebuild the friendship (but it seems I must do all the work - she does... Read more
Act as if until it is
A light bulb flickered today. I read something on SP about loving my body, which I don't. But...just as I did decades ago, when I was so afraid of everyone, I acted confident until I became so.
So - my new mantra (if I can remember it!) i... Read more
Cilantro Still Purrs
Cilantro is still with us! She seems to have found more energy. Still, BF is thinking it will be soon and is also talking about getting another cat or kitten so Juneau won't be lonely.
Thank you for all of your support. She will cross the... Read more
Proba bly Going Silent, but So Thankful!
, Sparkfriends, for all of your comments, words of encouragement and goddies. Cilantro is still with us a... Read more
Cilantro's Purr Will Soon Be Silenced
In the spring of 1996, a coworker told me that she had rescued a feral cat. The cat gave birth to five kittens and she was looking for homes. There were two black and white boys and 1 fluffy grey boy and two fluffy grey girls. I told her I wo... Read more
My crashed hard drive did not leave yet. I thought it would be back tomorrow and I'd have my files. Now, it sounds as if I might get only the one for the subpoena and that all the other "stuff", 6.5 years worth, is gone. I guess I'll find out... Read more
Sad Day with Good News (Maybe) & an Uplifting Afternoon
Today, I said goodby with lots of hugs to my first boss at my present employer. Mary is one of the people who was recently laid off. she is such a "mom". Warm, nurturing and fabulous. She is also a nuclear scientist. I learned so much from ... Read more
A New Response to Stress! (Making Progress!)
Late Friday afternoon, my hard drive on my work PC crashed. Died. Dead. Data lost? Yes. I came in to work today to find I have a new computer, new monitor, new mouse and new keyboard. I had been on the list for replacement months before we m... Read more
I've been on SP for more than 2 years. Sometimes, I have been more involved than I am now. Sometimes my Spark has flamed brightly, flickered happily or softened to a barely discernable ember. That is reflective of my choices as are my statist... Read more
I Hurt & Angered Someone -
I blogged recently about a communication with another SP member that went completely in a different direction from what I intended or even dreamed was possible. She had done a huge amount of research on the Paleo diet and posted a wonderful blo... Read more
BSOD Puts an End to My Weekend Work Plans!
I've been mentoring 3 students this summer. My boss, the managing counsel for the department took us out for lunch today. One student was sick, so he will take us all out again when she's back - really generous of him. After lunch, I had my o... Read more
Immediate & Short Term Goals: Day 6
within range in food (over on calcium and salt)
fun (unless you call work fun, which I often do!)... Read more
Immediate & Short Term Goals: Day 5
Slip slidin' away!
I will end the day over on calories and under in water and exercise.
But I did not binge, throw in the towel or trash the day.
I did walk, but I left my pedometer at work, so I am not sure what I did.
Tomorrow is an... Read more
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Immediate & Short Term Goals: Day 4
Yesterday was a pass. I did not feel well at all and did next to nothing.
I had 10 glasses of water
I walked for 27 minutes
I logged in all of my food
I did some stretching to try to relieve the stiffness
In other news... Read more