SPY 2; Day 110: Trophy, Wallflower and Floundering
At the beginning of the month, I got a first - a trophy from SP for trivia! Sometimes, I would see a question I'd never seen before or could not remember the answer for and would back out and return later to see a different question. I still ma... Read more
SP 2; Day 101: Mixed Feelings
This morning, Pope John Paul II was beatified. This evening, President Obama announced that Osama bin Laden was killed by US forces. And today is Law Day, a day that attorneys and others observe. This year, the focus was around the legacy of ... Read more
SP 2; Day 97: Not Sure I Want to Go There...
I have not been tracking my food and I have been eating far too much. I have not yet reconciled to the consequences that I know are due. I am floundering in all areas of my life, exercise, work, drinking water, eating right, making good choice... Read more
SPY 2; Day 72: On Track Until Evening
This afternoon, I felt my energy draining, so I took a break and did something I've never done on a break - I hopped on the elliptical for a few minutes. It did give me the energy to get through the afternoon. On the downside, I was STARVING a... Read more
SPY 2; Day 71: Another Personal Best!
I did not blog last night - started to and realized I had nothing to say.
I heard a great speech at the VA Toastmaster club. This was a second speech and she just bluew me away. She was talking about her job as a recreational therapist at... Read more
SPY 2: Day 69: The Ring Ceremony for World Champion San Francisco Giants
I did a short kettlebell workout this morning. It felt wonderful! Not much exercise otherwise - a lack of energy. The evening concert fell through and I was not disappointed because it let me stay home to watch the televised ring ceremony for ... Read more
SPY 2; Day 68: So Glad it's Friday Evening!
I am tired but not sleepy. This was a tough week. Nonstop busy and too much so. I did get 2 10-minute sessions on the elliptical this week. Not much else for exercise, though I had moderate step counts on my pedometer every day.
The res... Read more
SPY 2; Day 67: I Over Ate and My Legs Burned!
OK, that's a misleading title. I ended up really hungry at dinner and ate too much! Not happy about that and my tummy is unhappy. I also did 10 minutes on the elliptical. It was actually harder than when I did the same on Tuesday. I was abou... Read more
SPY 2; Day 66: A Good Day, But Not an Active One
The day started off on the wrong foot - I started work later than I wanted to. I thought I had a meeting right the second I walked in the door and, waiting for people to arrive or dial in, I missed the chance to go down and get coffee and fruit... Read more
SPY 2; Day 65: A Personal Best!
I got on the elliptical this evening. Last time I did that was weeks ago, maybe even a month a go and my best time was 4 minutes, I think, Tonight I made it to 10!!!!!!!!!!!!!!!!!!!!!!!
I am tired this evening, but I feel great! I am exhi... Read more
SPY 2; Day 64: Zero!
Zero cardio today. I was counting what my pedometer said, but I learned that's not cardio. That was hugely deflating because even walking is more than I used to do!
I'm putting in long hours this week and came home late. BF moved my kett... Read more
SPY 2; Day 63: It's Not Like a Light Switch
Resetting is not as easy as I wish it were. I was over on some food metrics, low in others and within range otherwise...
Going to bed early. I tried to rest a lot this weekend as last week was exhausting. This coming week will probably b... Read more
SPY 2; Day 62: Hitting the Reset Button
Hitting the Reset Button
This is the blog I tried to write last night. It kept disappearing. When it disappeared while trying to do a cut n paste, I gave up!
I’ve been floundering for a while. When I was on vacation, I discarded good e... Read more
SPY 2: Day 61; I Got Nuthin'
I keep trying to write the blog and it keeps disappearing. Not doing well, but it's due to apathy and poor decisions knowingly made.... Read more
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SPY 2: Day 58: A Somber Day
Two years ago today, Frankie Toner and Florence Choe were killed in Afghanistan. Frankie was my brother's roommate and one of his subordinates on the base. Frankie and Florence were out jogging on the base with other military personnel. My br... Read more