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    JUNEAU2010   184,287
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SPY 2; Day 67: I Over Ate and My Legs Burned!

Friday, April 08, 2011      4 comments

OK, that's a misleading title. I ended up really hungry at dinner and ate too much! Not happy about that and my tummy is unhappy. I also did 10 minutes on the elliptical. It was actually harder than when I did the same on Tuesday. I was abou... Read more

SPY 2; Day 66: A Good Day, But Not an Active One

Wednesday, April 06, 2011      3 comments

The day started off on the wrong foot - I started work later than I wanted to. I thought I had a meeting right the second I walked in the door and, waiting for people to arrive or dial in, I missed the chance to go down and get coffee and fruit... Read more

SPY 2; Day 65: A Personal Best!

Tuesday, April 05, 2011      6 comments

I got on the elliptical this evening. Last time I did that was weeks ago, maybe even a month a go and my best time was 4 minutes, I think, Tonight I made it to 10!!!!!!!!!!!!!!!!!!!!!!! I am tired this evening, but I feel great! I am exhi... Read more

SPY 2; Day 64: Zero!

Monday, April 04, 2011      4 comments

Zero cardio today. I was counting what my pedometer said, but I learned that's not cardio. That was hugely deflating because even walking is more than I used to do! I'm putting in long hours this week and came home late. BF moved my kett... Read more

SPY 2; Day 63: It's Not Like a Light Switch

Sunday, April 03, 2011      6 comments

Resetting is not as easy as I wish it were. I was over on some food metrics, low in others and within range otherwise... Going to bed early. I tried to rest a lot this weekend as last week was exhausting. This coming week will probably b... Read more

SPY 2; Day 62: Hitting the Reset Button

Saturday, April 02, 2011      7 comments

Hitting the Reset Button This is the blog I tried to write last night. It kept disappearing. When it disappeared while trying to do a cut n paste, I gave up! Iíve been floundering for a while. When I was on vacation, I discarded good e... Read more

SPY 2: Day 61; I Got Nuthin'

Saturday, April 02, 2011      3 comments

I keep trying to write the blog and it keeps disappearing. Not doing well, but it's due to apathy and poor decisions knowingly made.... Read more

SPY 2: Day 58: A Somber Day

Tuesday, March 29, 2011      6 comments

Two years ago today, Frankie Toner and Florence Choe were killed in Afghanistan. Frankie was my brother's roommate and one of his subordinates on the base. Frankie and Florence were out jogging on the base with other military personnel. My br... Read more

SPY 2: Day 57

Tuesday, March 29, 2011      4 comments

I don't want to stop eating, but I don't want to pay the consequences either...........UGH My paralegal buddy who was let go at the end of the year finally landed a new job! She starts middle of April. I am ecstactic for her! One of m... Read more

SPY 2: Day 56 New Facts Learned

Sunday, March 27, 2011      5 comments

Finally, that cold/sinus infection that has ruined my days for weeks seems to be leaving! Why I felt crappy yesterday had nothing to do with that, and I did not know what was wrong until today. Friday night, we were out shopping at the har... Read more

SPY 2; Day 55:

Sunday, March 27, 2011      3 comments

I did almost nothing today. I really hate days like this! I felt just awful all day. I also ate too much. I need to get back on track. What am I doing? I almost feel like dropping out because I am not moving forward positively. That i... Read more

SPY 2; Day 54: I'll Move for Money, But...I Need to Get my Act Together

Saturday, March 26, 2011      5 comments

A coworker asked me yesterday for about the fourth time in the last few weeks for me to send him the info about my charity walk. I did not know how to answer him at first because I did that walk in November. Last night, I remembered to look ba... Read more

SPY 2; Day 53: I Need A Better Plan!

Thursday, March 24, 2011      7 comments

Wow did I overdo it! I ate something over 2 days worth of food today! It started early in the day. I felt nauseated and attempted to medicate that with MORE carbs. I was at work and did not want to come home sick, so I ate a bagel shortly afte... Read more

SPY 2; Day 52: Walking the Speed Bump!

Wednesday, March 23, 2011      3 comments

My status this morning was a comment about being back on track. I put in a full day at work (and was it busy!), I got in a good bit of walking and ended the day within range on most nutrition metrics. I did not push it and do any kettlebel... Read more

SPY 2; Day 51: Couch Potato

Tuesday, March 22, 2011      5 comments

I stayed home again today; slept for several hours and my fever finally left. It will be good to get back on track in every way tomorrow. I won't be 100%, but I am so much better than I was! I am depressed and eating too much. I know it... Read more

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