A Sad Day
Today was a long day...I made it through the day at work and got some good work done, but am drained as I type this. My head cold is centered on my throat and I am tired.
I ate lightly and got in over 8K steps. Not much strength trainin... Read more
Another Wasted Day!
Yesterday's HVAC failure at work meant everyone was cold. I woke up with swollen glands and swollen tonsils so I stayed home and slept a lot. Another day of no exercise. Tomorrow I will go back to work and get some steps in...I am really unha... Read more
Ouch and Brrr!
A few days ago, I really overdid it housekeeping and hurt myself in some weird spots. My left arm hurts if I move it or attempt to carry anything of any weight. Today, I was glad to get back to walking at work, forgetting that the cafe was clo... Read more
A friend of mine gave me some money for Christmas and I used it at Ross Dress for Less when I found the Fit and Fresh food containers. Tomorrow is the first day of work for the new year, so I prepared my breakfast and lunch tonight (partially).... Read more
Instead of Resolutions, Commitments
01/27/10 was the day I finally signed up on SparkPeople. I had found it the week before, poked around and thought about it. Even after signing up, I still did not know much about the journey ahead, all I knew was what had failed or worked only... Read more
Freezing Cold Today!
I am feeling better today, but had absolutely zero energy. I did not move. No exercise at all. The fever has broken, I think and the cough is almost gone.
I accidentally figured out why my broadband access card was not working, It is ... Read more
Fitness Buddy Circle & Other Thoughts
December 29, 2010
The 3rd anniversary of my cousin Kirsti's sudden death
Day 4 of my 28 day challenge
Day 1 of the new team "Fitness Buddy Circle"
I was a total couch potato today. When I got up this mornin... Read more
Eyes, Calories and Not Enough Steps
Day 3 of my 28 day plan. I "saved" 180 calories by not eating them and burned either 150 or 88 depending on if you believe the SP site or my pedometer. Either way, I did not function at a 500 calorie deficit, which is what I need to do every d... Read more
Day 2 of my 28 day plan. I did not get much done on my to-do list, but one of the things I did do was get a walk in. I walked 2.2 miles, but I fell twice. I think I sprained my left wrist and left ankle. I am also really sore on both knees a... Read more
28 x 2
I decided to start the 28 day program today. I should have done it when I first started on SP laste last January, but I was so overwhelmed at the time that I didn't even learn about the plan for months...
I want to get below 160 by 1/31/11... Read more
A Quiet Day
Christmas dawned early. I could not sleep. I got up early, weighed and jumped onto the SP site, accruing most of today's points before breakfast. I reported last week that the site showed a loss when I had actually gained a pound. Today, I w... Read more
Christmas Eve and a Gift (or 5) For Me
Nonie_C posted a blog yesterday about giving yourself 5 self-care presents. She said write them down, wrap them up as 5 presents under the tree and unwrap them for Christmas. Then, take that wrapping paper and cut it in smaller pieces of paper... Read more
Little Christmas Eve
I was 13 when I met my dad and I met the rest of that side of the family slowly over the next few years. Their holiday traditions were different from those of my stepfather and his family and it took me a while to understand the beauty of both ... Read more
Giving Thanks For an Early Christmas Blessing!
I have felt like crap all week because my lower back is chronically hurting and, whether it's the pain or something else, the nausea has been worse than the pain. I usually head for carbs when my tummy feels off, but I did not take the full plu... Read more
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Shoes Keep Falling (Please Pray for Wendy)
I mentioned a few blogs ago that the season of layoffs has returned. I have not been counting, but I would guess about a dozen people have been let go. I don't know that they are all layoffs or how the departures are characterized, but it's ha... Read more