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    JUNEAU2010   163,866
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A Virtual Vacation

Tuesday, July 20, 2010      5 comments

I've been watching "Most Extreme Airports" on the History Channel as I've been sparking. The #1 most extreme airport is Lukla in Nepal. The airport is actually named for Sir Edmund Hilary and his sherpa guide, but they call it Lukla. The prog... Read more

The Call, 10 Calories et al

Tuesday, July 20, 2010      11 comments

I spent a couple of hours getting ready for The Call. Norma, our top lawyer (senior VP) wanted me in on the call with the requesting attorney to discuss the progress we've made in responding to his subpoena. I was very aware that this could ma... Read more

Carbo Load, Walking Wounded Little Girl and Admitting I Need Help

Sunday, July 18, 2010      16 comments

I did not blog yesterday. I did not have much to say and I was so tired, I could hardly keep my eyes open. I didn't want to go to sleep, but I had zero energy. We had pizza last night from Little Caesars. I ate four pieces, yes, four! It wa... Read more

It Probably Was Emotional Eating

Saturday, July 17, 2010      7 comments

I was over on calories by about 200. This evening, after work, BF and I went to test drive a newer used car. I liked the car but did not love it. Then, when it got to talking numbers, turns out I could not afford this car if I want to keep my... Read more

Treading Water

Friday, July 16, 2010      4 comments

I'm not really progressing. More or less on target with food, not enough exercise but I'm trying to keep the tendonitis at bay. I completely forgot about yoga class today! Monday is the day I get to meet with the requesting attorney and my sup... Read more

Mostly on Track Today and Bug Thoughts

Thursday, July 15, 2010      4 comments

I ended the day on track nutritionally except for being very low in fat. Go figure. Must be because I skipped the chance to have a Reese's Dark...! I got over 7K steps, still moving gingerly not because the tendonitis is bad but because I... Read more

Please Pray for Michael

Tuesday, July 13, 2010      9 comments

Yesterday's headline about a workplace shooting in Albuquerque did not generate a call, so I know Larry is ok. Thank you, Lord! I don't spend much time on Facebook, but I went on there tonight and found, to my shock, that the son of a clos... Read more

Greek Yogurt, Blog Comments, Pray for Larry and Other Thoughts

Monday, July 12, 2010      6 comments

An early blog today just because of my yummy discovery. Several of my Sparkfriends have commented how much they like Greek yogurt. I thought it would be a food on my "later" list - later being when money is not in quite such short supply. ... Read more

Spark Wheel, Sidewalk Cracks and Family Thoughts

Monday, July 12, 2010      7 comments

I've been absent from blogs lately. Friday night, I stayed up too late. dozing off while watching TV and Sparking. I was so exhausted from the week. Saturday, I was doing some Sparkinging close to midnight and did not get everything in before... Read more

Mahalo Party Reverie and Other Thoughts

Thursday, July 08, 2010      8 comments

Obviously, I have been off track in small ways for a while. I don't want to exercise. I am tired beyond description. Some of that was running on adrenaline yesterday because of my party. Then I did not sleep much last night and today was the... Read more

Two Small Food Experiments and Bestifar Thoughts

Wednesday, July 07, 2010      9 comments

I walked a total of 2.8 miles today, though not all at once. Tendonitis is back... At lunch, I had shrimp and broccoli and, spur of the moment, sprinkled in a few sunflower seeds. I am not crazy about sunflower seeds, but I bought some sh... Read more

Food and Spark Streaks

Tuesday, July 06, 2010      8 comments

Today was my first chance to solve my curiosity about Subways breakfast menu. They open too late for me to take advantage of their healthy offerings during the work week. I had the egg white and cheese muffin melt with spinach, cucumbers and a... Read more

Independence Day!

Sunday, July 04, 2010      5 comments

Happy Fourth of July! Today, I stepped on the scale and saw a 2 pound gain. Lack of exercise (tendonitis), guessing instead of measuring, possible time of the month - all contributions to the result. Underlying it all is a lack of passion... Read more

A Draining Day

Sunday, July 04, 2010      3 comments

It sounds as if it's already the Fourth of July outside, even though it's after 10 pm. I love the Fourth of July, but I have never liked noise. Besides that, those bottle rockets and whatever else are illegal. I live in a mobile home park and... Read more

Status Last Night: "Chocolate Thoughts"

Friday, July 02, 2010      6 comments

I was craving something sweet last night, thinking chocolate thoughts because there will be chocolate on chocolate cake at my Mahalo Party next week. A piece of cantaloupe solved the craving - that has to be a first! Today, I had some left... Read more


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