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    JUNEAU2010   171,815
SparkPoints
150,000-199,999 SparkPoints
 
 
JUNEAU2010's Blog Entry Summary View



Turtle Day (Slow and Steady...)

Monday, February 15, 2010      2 comments

I discovered yesterday that the nutrition info on SparkPeople in terms of portion size is different (smaller) than a diet I had used before and was using as a guideline here. Today was my first day of really measuring according to the package d... Read more

Amusement Park: Unexpected Metrics

Sunday, February 14, 2010      2 comments

This morning was my weigh-in and measure morning. During the week, I had stepped on the scale out of curiosity and REALLY liked the number, but I didn't count it. I said at the time that I didn't put stock in the number, but, based on my disap... Read more

In Memoriam (If Dad Could See Me Now!)

Saturday, February 13, 2010      5 comments

Five years ago today, my dad died from prostate cancer that metastacized into bone cancer. I held his hand as he died, the hardest thing I've ever been through, but I had to be there. My Navy brother held his other hand, and my very pregnant s... Read more

My New Mantra: No Shortcuts!

Friday, February 12, 2010      1 comments

Exercise is still a big word to me, so I look for ways to make incremental changes in how I go about my day, small ways to add movement. I walk the long way around while in the office, I don't go to the nearest coffeee bar. When time permits, ... Read more

Finding Motivation Everywhere!

Thursday, February 11, 2010      0 comments

I started the day with a short walk from my desk to the cafe at work. The sun was shining, the air was very cool and it was glorious! I was trying to count steps, but a visitor asked for directions and a coworker stopped to chat. I have been w... Read more

Made My Day!

Wednesday, February 10, 2010      6 comments

Last night, I thought I ate a really healthy salad before class. I was at school and had no time or resource other than instint for my dinner choice. Because it's an evening class, waiting until almost midnight at home was not an option. The ... Read more

I Think I'm Missing Something

Tuesday, February 09, 2010      2 comments

Yesterday, I walked more than I have since starting this program. At lunch, I walked for 12 minutes and it was down a steep hill and back up - not level at all. In the evening, I walked another 18 minutes, but it was level. To see I burned so... Read more

Another Coachable Moment

Monday, February 08, 2010      1 comments

Monday morning! I am really tired because I stayed up too late and then did not sleep well. Tonight and tomorrow night are long because I have classes after work. Normally, I would dread the rundown feeling. I love school, but I have reached ... Read more

Digesting Measurements

Sunday, February 07, 2010      1 comments

Today, I weighed in and the scale moved in the right direction! I also decided to measure myself, something I have not done in years. As Dr. Phil famously says and has been used used ad nauseum, "it is what it is." There's no point in attachi... Read more

Putting it Together

Saturday, February 06, 2010      1 comments

I joined SparkPoints on 01/27. but didn't weigh in until a few days later. Very slowly, over the days, I've poked around on the website. I've learned from the articles on the site, from the SparkFriends...The friends and teams have provided en... Read more

A Ten Minute Start

Saturday, January 30, 2010      0 comments

Last night, poking around on the SparkPeople website, I decided that, today, I was actually going to exercise! Exercise has always been painful, boring and a four letter word that got stretched. But I chose to walk to the corner store and back,... Read more


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