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JUNEAU2010's Blogs

Made My Day!
Wednesday, February 10, 2010      6 comments

Last night, I thought I ate a really healthy salad before class. I was at school and had no time or resource other than instint for my dinner choice. Because it's an evening class, waiting until almost midnight at home was not an option. The ... Read more
I Think I'm Missing Something
Tuesday, February 09, 2010      2 comments

Yesterday, I walked more than I have since starting this program. At lunch, I walked for 12 minutes and it was down a steep hill and back up - not level at all. In the evening, I walked another 18 minutes, but it was level. To see I burned so... Read more
Another Coachable Moment
Monday, February 08, 2010      1 comments

Monday morning! I am really tired because I stayed up too late and then did not sleep well. Tonight and tomorrow night are long because I have classes after work. Normally, I would dread the rundown feeling. I love school, but I have reached ... Read more
Digesting Measurements
Sunday, February 07, 2010      1 comments

Today, I weighed in and the scale moved in the right direction! I also decided to measure myself, something I have not done in years. As Dr. Phil famously says and has been used used ad nauseum, "it is what it is." There's no point in attachi... Read more
Putting it Together
Saturday, February 06, 2010      1 comments

I joined SparkPoints on 01/27. but didn't weigh in until a few days later. Very slowly, over the days, I've poked around on the website. I've learned from the articles on the site, from the SparkFriends...The friends and teams have provided en... Read more
A Ten Minute Start
Saturday, January 30, 2010      0 comments

Last night, poking around on the SparkPeople website, I decided that, today, I was actually going to exercise! Exercise has always been painful, boring and a four letter word that got stretched. But I chose to walk to the corner store and back,... Read more

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