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    JUMPINJULIE   35,388
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JUMPINJULIE's Blog Entry Summary View



Seeing the actual changes

Tuesday, September 25, 2012      8 comments

Seeing the actual changes in yourself after several weeks is amazing. I have tons more engery i sleep better. my body is functioning better. I feel better about myself than i have for years. It is hard work but it is so well worth it at the ... Read more

Changes

Monday, September 24, 2012      8 comments

Well yesterday and today i did something i usally don't do which is something for me. So what i did because i have held on to so much negative engery i decied to do something postive. so to get rid of the negative engery i deleted e-mail addre... Read more

Wedding

Sunday, September 23, 2012      6 comments

I'm going to a wedding this week and will be traviling their. Any advice on how to stay healthy would be greatly appreciated. i think i'm just nervous i'm going to go and fall all off track and be back to square one. Need to clam down i will ... Read more

Why i am doing this

Saturday, September 22, 2012      5 comments

Spark coach asked me to wirte why i'm doing this so here it goes. I want to feel good about myself i have very low self esteem and i want to make it better. I want to be able to look in the mirror without shying away. I want to know that i di... Read more

Realiztions

Friday, September 21, 2012      3 comments

I realized this week that i have a much longer journey in front of me than i thought. It is okay i can do this and i will. I have to take charge of my life no one else will. My Aunt sent me this cute story today about a family who had to put... Read more

Change View

Sunday, September 16, 2012      6 comments

Well i weighed in this week and i gained back a pound and it is because i am allowing myself to have to many treats because it is well within my calorie range. Just cause you don't go over doesn't mean your eating healthy things. I need to go ... Read more

Excuses

Friday, September 14, 2012      6 comments

My biggest excuse is i don't feel like excrising but. Then i say stop wasting time complaing about it and go and do it. The sonner you do it the sooner you stop saying i can't.... Read more

changes

Wednesday, September 12, 2012      0 comments

I have only been doing Spark People for three weeks now but i have noticed so many changes in my self. I'm not angry anymore which is fantastic i don't get anrgy at people any more that are close to me. Which they all apprecatie. I have tons ... Read more

Happy

Tuesday, September 11, 2012      3 comments

I haven't felt like this in a long time. That makes me Happy i have more engery than i have had in along time. I feel Happy a feeling i haven't had in along time and that makes me happy. I'm Less annoyed by things than i was in the past much ... Read more

Three Weeks

Monday, September 10, 2012      3 comments

Well it has been three weeks and so far so good. I apprecate all the support from my emoticon 's. It makes me fe... Read more

today

Sunday, September 09, 2012      7 comments

Today i weighed myself and i lost two pounds. I feel so good and still very determined to keep going. sparkpeople works and i'm not going to give up on myself anymore. I'm excited now to see how much i really can lose. time to do happy dance.... Read more

Weigh in day Sunday

Saturday, September 08, 2012      2 comments

Well tommorow is weigh in day i hope that tommorow will show some progress but even if it doesn't i feel great with walking and eating much more healthy. I will not give up even if i haven't lost any weight. So we will see.... Read more

better day

Friday, September 07, 2012      2 comments

today was a much better day. I got right back up and dusted myself off. i didn't painc and my spark friends were right their to make me feel better so thank you so much. all you can do is move on after a bad day and not let it get you done. ... Read more

bad day

Thursday, September 06, 2012      2 comments

I had chinese food tonight at my brothers house. I just forgot about what i was doing and said to myself oh you can have just one more peice of chicken finger and sesame chicken. Darn it i was doing so well. But i'm not going to panic i'm just... Read more

new day

Wednesday, September 05, 2012      1 comments

Today was the first day that I felt like me. It's been a long time coming but I finally got here the old me is back and it makes me happy because I thought that I would never find myself. I'm going to do my happy dance. I'm finally okay with bei... Read more


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