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    JULING   1,273
SparkPoints
1,000-2,499 SparkPoints
 
 
JULING's Blog Entry Summary View



A New Day

Friday, January 18, 2013      1 comments

I started this morning out right today. I woke up to construction noises which interrupted my sleep. No fun. I logged into SparkPeople, feeling groggy and then decided to do some morning yoga. It felt so great to do it again. Followed it up with... Read more

Back!

Thursday, January 17, 2013      2 comments

I'm back. I can't believe it's been so long since I used SparkPeople. Unfortunately, I put on quite a few pounds since I stopped 6 years ago. This site has helped in the past, so I'm hoping it will work again. This time I'm going to allow myself... Read more

Off the Wagon

Wednesday, August 01, 2007      0 comments

I'm been off the wagon lately due to my socializing. Socializing usually means eating out and I haven't been monitoring what I eat. I went down to 121 lowest and now I'm 127 according to my weigh in today. It's not horrible, but not the directio... Read more

3rd Month!

Tuesday, June 12, 2007      0 comments

Wow, today I was awarded 25 Spark Points for my 90th day. I feel I've gone so far. It is not about how many pounds lost, but how my life has changed. I eat healthier and my whole attitude has changed. When I'm out, I'm open to more people a... Read more

Reflecting on Today's Quote

Wednesday, June 06, 2007      0 comments

To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting. - EE Cummings, poet That is so tr... Read more

Returning from Vacation

Wednesday, May 30, 2007      0 comments

I went away for Memorial Day weekend and despite the emphasis on outdoor activities, I ate poorly and gained 3 pounds. Hopefully, some of it muscle. I felt awful and tired when I got back. I'll have to remind myself not to eat so much junk food.... Read more

Revelation of a New Point in My Life

Friday, May 25, 2007      0 comments

Last night I was buzzing with energy and mental clarity about myself. I think I've started a new point in my life, not only due to losing weight, but taking care of myself physically and mentally, doing what I want to do, and thinking positively... Read more

Reached My Goal Weight

Wednesday, May 23, 2007      1 comments

I weighed myself and according to today's reading, I've reached my goal weight. It actually went up on Sunday, so I was a bit taken aback. I've come a long way. I started SparkPeople at 136, but my highest weight has been around 168. It's amazin... Read more

Weekly Weigh In

Wednesday, April 25, 2007      0 comments

Today is the day of my weekly weigh in. I'm so happy! I do feel stronger, like I have stronger muscles, although they don't show much. I'm officially in the 120s. I was really surprised because I haven't did any cardio this week since I've been ... Read more

I will not give up because...

Sunday, April 22, 2007      0 comments

I saw the hot message board topic that was Complete this: "I will not give up because..." Mine's was: Because I will not go back to the days when I felt hopeless and miserable. I will take advantage of my blessings and not be reined in by my hea... Read more

Fruit of the Day - Pummelo

Tuesday, April 17, 2007      0 comments

This is strange for me, but I'm going to profile a fruit in my blog entry. The pummelo looks like an oversized grapefruit when you first see it. My parents were familiar with it as it comes from Asia. I was amazed by the size. There are differen... Read more

About giving it my all

Sunday, April 15, 2007      0 comments

I was reading the Spark e-mail about giving full effort and realized that I haven't been giving it my all recently, not like when I first started. I haven't been putting all my effort into becoming more healthy and am letting my emotions get the... Read more

Hanging in there

Thursday, April 12, 2007      1 comments

I've been hanging in there, but not trying as hard as I was before. I'm still working towards my goal, although slower. The main problem is eating out with others. It's hard to track calories and the ingredients in foods. Plus, I have to st... Read more

Over Calories

Tuesday, April 03, 2007      1 comments

After eating a dinner with sensible portions, my mind continued to wander back to get more food. At a little after ten, I told myself I would eat more and I finished off the rest of the rice in the pot along with chicken and tomatoes. Then for d... Read more

Ups and Downs

Monday, April 02, 2007      0 comments

Downs mostly. I feel so drained now that my period has started. That or that I'm training myself to wake up earlier. Ugh. The few minutes of yoga I followed from my Dad's foreign language DVD made me feel great for a short period of time. Then I... Read more


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