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    JULIAOAK   43,900
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Day 3 level 1 30 day shred done!

Tuesday, July 15, 2014      2 comments

We went to Alton towers water park for my younger son's birthday treat on Sunday - so there was lots of watery exercise that day! It is his birthday tomorrow! Couldn't face Jillian Michaels yesterday so just did the usual walk to school.... Read more

Jillian Michaels Level 1 Day 2

Saturday, July 12, 2014      2 comments

Hi there, I decided to not do the shred yesterday as my muscles were feeling a bit wobbly!! Anyway I have just done Level 1 (Day 2) and feeling good - and v.sweaty ha! ha! Weighed in this morning and I have put a few pounds on... Read more

Determined to do this...

Thursday, July 10, 2014      3 comments

Well I have decided to make a real go of shredding some pounds over the summer. I usually walk my younger son to school which is just under a mile away with a big hill to go up and down in between - that takes 30 minutes there and back in the... Read more

oops I have missed writing last week and this week just gone by!

Monday, December 02, 2013      5 comments

Time just seems to fly by at the moment. Both my sons have been poorly but fully recovered now with viruses I presume picked up at school! I did well with my yoga videos for a couple of weeks although last week not so good. Even so the weig... Read more

week 2

Sunday, November 17, 2013      5 comments

Hi there, I have done my yoga dvd 3 times this week as well as walked for 60 minutes 3 times. My fruit intake has slightly improved from one piece a week (shock horror!) to 4 pieces this last week - which for me is very good! I... Read more

A new start - again!

Sunday, November 10, 2013      6 comments

It has been nearly a year and a half since my last blog - and lots has happened since then! I probably weigh about the same but still need to tone up and would really like to get back down to 140lbs which feels a bit like mission impossible. I... Read more

what a stormy day

Thursday, June 28, 2012      5 comments

The weather has been very strange recently - one minute it is sunny the next we are having thunderstorms and hail!! Very humid as well. I have been busy working on assignments for my course this week so have not done any extra exercise that... Read more

The summer 5% challenge has begun!

Saturday, June 23, 2012      4 comments

I can't believe how long its been since my last blog!! I am aiming to do a blog at least every other day during this challenge to keep myself accountable. I have weighed in at 155.2 lbs this morning and aim to lose 8lbs over the 8 week... Read more

The fall 5% challenge has begun - woohoo!

Saturday, September 24, 2011      9 comments

It is ages since I last blogged - tme seems to disappear so quickly these days!! I am really glad the 5% challenge has started again and am looking forward to cheering on my fellow cloverleaf team members. I am hoping to increase my exerc... Read more

Just been for a nice walk with the boys...

Thursday, July 21, 2011      14 comments is the first day of their summer hols. They had been playing on the computer and xbox today - it was looking very grey and threatening rain. Anyway I saw a bit of blue sky and took the opportunity to encourage them outdoors for a walk. The... Read more

Party food...

Saturday, July 16, 2011      10 comments

... well I am pleased to say that I limited what I ate and managed to stay within my calorie range today. We had a great day out at a local theme park despite the initial rain it did get a bit sunnier in the afternoon - the boys really enjoyed t... Read more

The 5% challenge is almost upon us...

Friday, July 15, 2011      7 comments

... and I am ready and raring to go! During this challenge I aim to lose 5% of my weight - which I will work out tomorrow. I will aim to blog at least every other day. To do at least 4 coach nicole exercise vids a week. To do at le... Read more

getting behind again...

Thursday, May 12, 2011      7 comments

...finding it hard to keep up with everyone on sparks and have not managed to do any of the toning vids this week for bootcamp although have done lots of walking - which I need to log. I have finished the last assignment for my stress manag... Read more

started spring bootcamp yesterday...

Monday, May 02, 2011      4 comments

I signed up for it last week but did not quite get round to starting till yest. Week 1 - I need to do a ten minute toning vid each day Cardio - at least ten mins 5 days during the week Track fitness min... Read more

watching the royal wedding on tv...

Friday, April 29, 2011      8 comments

in eager antcipation - looking forward to seeing the brides dress! not doing great on the exercise front as my ankle is feeling a bit sore again - after doing my zumba on the wii! diet not the best either! I have joined the bootcamp a ... Read more

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