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    JULIANEASHLEY11   12,017
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Insanity: Day 5, 6

Thursday, September 27, 2012      1 comments

I ended up moving the day 6 rest to Tuesday because of my hectic schedule and inability to concentrate on anything... it was an emotionally draining day from start to finish. Regardless, I did day 5 yesterday morning. It was Plyometric Cardio (s... Read more

Insanity Day 4

Thursday, September 27, 2012      1 comments

Day 4 was PURE CARDIO. The circuit started as it typically does with three sets of the "warm-up" with increasing intensity followed by about 5 minutes of stretching. Then... it was time for 15 minutes of straight cardio! I knew I was in tro... Read more

Insanity: Day 3

Sunday, September 23, 2012      4 comments

Today was Cardio Recovery meaning that I could "recovery" from the crazy amounts of cardio that filled the last two days. The workout was not as intense and slow paced; nonetheless, by midway I was still drenched in sweat! I did not want to d... Read more

Day 2 - Overwhelmed with Insanity

Saturday, September 22, 2012      1 comments

It took me until 7 PM but I finally worked up enough courage to pop in the second disc. I did not think I was going to be able to make it through the entire routine because my body was aching. Nonetheless, I told myself that I would push mysel... Read more

Insanity: Day 1

Friday, September 21, 2012      6 comments

Today was the start of the actual fitness program and man is it challenging! I had no idea what to expect. I have talked to my friend, Carly...who is also now my beachbody coach... so I know that Insanity provides crazy awesome results and ... Read more

Insanity Day 0

Friday, September 21, 2012      0 comments

Am I insane? I must be. My insanity package arrived yesterday afternoon and I thought "well, guess I'll start today!" The first day is only a fit test to gauge your progress every two weeks so I thought... this will be easy! If you follow my blo... Read more

Storm before the Calm?

Thursday, September 20, 2012      4 comments

Lately I have been extremely homesick. Being 1000 miles away from my family has been more difficult this time around than last year. I have realized in recent weeks that the people I thought I could "lean" on for support were not entirely who I ... Read more

Insanity's about to Takeover!

Monday, September 17, 2012      3 comments

Maybe I am easily intimidated but this photo terrifies me! I have no idea how I am going to commit to this 60 day challenge yet I KNOW I can do it! One of my friends, and f... Read more

Monday = Fresh Start

Monday, September 17, 2012      0 comments

Today I have decided to post my potential weight loss by week. Assuming a 2 lb weight loss per week, I should reach my desired weight loss in eight weeks. Oh, I wish this was a perfect world! I know this is a lofty goal and I hope that not re... Read more

Love Never Fails

Sunday, September 16, 2012      2 comments

When I started my weight-loss journey, I was not doing it for myself. I admit that I was doing it in order to prove to others that I could do it. Well, I did! Now, as I approach my goal weight I realize that I will never succeed long-term if thi... Read more

Finding my 25th Hour

Friday, September 14, 2012      1 comments

Finding the hidden time in my day has not been as difficult as I thought. The time I sit around viewing Facebook or reading through daily celebrity gossip is more than I would like to admit. Until a few months ago, television was not a huge part... Read more

My Real Blog

Tuesday, July 17, 2012      1 comments

Thought it may be easier just to share the link to my *almost* daily-in-the-summer blog which is weekly during the school year :) www.JourneythruL.com ... Read more

Runaway Fitness

Tuesday, July 17, 2012      1 comments

*Post originally created 6/6/2012* Today I will run for at least thirty minutes. I will try to push myself to run further and longer, but I know that I am barely able to run for ten minutes without collapsing. Nonetheless, I know that running ... Read more

Derailed by Injury

Tuesday, July 17, 2012      0 comments

I injured the muscles around my left shoulder blade about a week ago and have not been able to do my typical workout routines. The pain has made me feel awful so I have not been working out or eating as well as I have been. Getting back on... Read more


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