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    JULIA_RUN2SMILE   93,622
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Summer Countdown Streak

Monday, June 01, 2015      4 comments

Ok, time to get back on track. Set new goals and move. I completed two HUGE goals just over one month ago and I am very proud of it - Boston marathon Read more

Boston Recap

Tuesday, May 05, 2015      7 comments

First - the intention behind all my blogs is to cultivate positive memories. As a Boston marathon recap, this blog comes late but the last two weeks were full… of positives memories (that I intend to share in blogs to come) Ok, backtrack... Read more

Sleepy - Week 10 Picture Challenge

Saturday, March 14, 2015      5 comments

We are back to daylight saving time - so last weekend we "lost one hour"...of sleep! Good timing for a "Sleepy" picture challenge theme. We are back to waking up in the dark. Positive side of this is we get to see the sunrise! Read more

... Day in the Life

Monday, March 09, 2015      5 comments

Wow! Picture Challenge Week 9 is over! This theme was actually fun and creative. This week, I celebrated Maggie's 17th BD! So this was my picture of the week - the first day in the life of Maggie (& the first day in the life of Emma as a B... Read more

Picture Challenge - Family

Tuesday, March 03, 2015      4 comments

Family.... Source of my joy - and at time my worries. My support and my confidents. My role models... and my future. With love. ****** Because of the distance, it is not always easy to be together... My mom goes south whe... Read more

Love // Pic Challenge and Goals Update

Wednesday, February 25, 2015      4 comments

Last week family picture challenge theme was LOVE... Now looking back at the pictures we shared brings joy to my heart. First- self love... show yourself compassion - be kind and take the time. What if what I see or perceive is not what I... Read more

2014 is over... catching up!

Wednesday, February 11, 2015      8 comments

Ok... it is time to come back to sharing a bit of my spark to my sparkfriends... I won't go in details about the reasons of my absence (oups - my last post was Thnaksgiving) and I won't try to cover up all what I did not have the time to ... Read more

Thanksgiving, Free Happiness and Progress

Friday, November 28, 2014      3 comments

Happy Thanksgiving my Friends!!! For us in Canada it was last month, so I guess it is not too late to post a blog about our little get together! This year we changed the menu a bit - surprising !!! I remember Jeff insisting on a turkey and all h... Read more

Recovery... is not Easy! (Half-marathon Observations)

Friday, November 21, 2014      2 comments

"Whether you like it or not, going along with the flow is smarter now than fighting it." ~ Horoscope. I don't like it!!! My body is telling me to take it easy and I want to get back on my feet and GO... This week was like a physical roller ... Read more

Stengthening Mind and Body & Book Review

Tuesday, November 18, 2014      4 comments

"Strengthening your body, mind and spirit increases your chances for success." ~ Horoscope. Here is a short recap of my November progress (before I share with you my book review- my yoga teacher training assignment for the week...) : ... Read more

Fall Colors and Nuances

Sunday, November 09, 2014      4 comments

"There's a world of difference in the various shadings of gray, and now it may be the most subtle nuances that have the greatest impact." ~ Horoscope of the day! After reading this post I thought it would be a nice idea to share with you t... Read more

Quick Reality Check!

Tuesday, November 04, 2014      9 comments

I started my day way too early again ... but on my way to work today I was listening to the radio and I paid attention to the weather forecast. That is when I made the decision of going for a run outside and to do it before the rain (announced f... Read more

Countdown, Distance Report and Goals

Monday, November 03, 2014      4 comments

I am a runner who has not ran much in the last few months... and I miss it. I was so discouraged that I even stop recording my distance tracking in my log book. But Now it is time to start again. Summer is definitely gone... The early sunr... Read more

Fall Potpourri

Sunday, October 26, 2014      4 comments

No, I did not DIY a homemade potpourri to bring the best of the autumn smell alive! This blog is a potpourri of the positive energy that is keeping me moving ...and it is a way to catch on because I realize I did not post a blog in more than one... Read more

Julia in 24 Lessons...

Tuesday, September 16, 2014      8 comments

In the military, we like to complete the circle by doing an AAR - After Action Report and LL and Lesson Learned! So here is my short version (only 24) of what I learned about me (and that I can share with you!)... 1. My first love - ... Read more


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