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    JULESANA8818   14,416
10,000-14,999 SparkPoints
JULESANA8818's Blog Entry Summary View

Rough Day- staying strong

Wednesday, February 17, 2010      5 comments

Today is my Bio dad's birthday. He committed suicide 5 years ago. We had a different relationship, He and my mother divorced when I was three, and I was raised by my mom and step dad who was the best father ever and that i love very much. My ... Read more

Day 2 of week 3.

Monday, February 15, 2010      5 comments

Today was a pretty good day. I stayed on my food plan today including snacks. I did get to sneak in a quick workout today, 33 minutes, better than nothing at all. 1. keep on not drinking soda. Lots of water!!!! - NO POP- 5 CUPS OF WATE... Read more

Week three goals !!! and other stuff.

Monday, February 15, 2010      3 comments

Well, it's the start of another week and time to post my goals for this week. 1. keep on not drinking soda. Lots of water!!!! 2. Try to get more sleep!! 3. Make it to the gym 4 days this week. 4. Start everyday with an inspiratio... Read more

Week 2 progress report.

Saturday, February 13, 2010      3 comments

this was my second week following The Spark 28 day plan my goals were: 1. drink 8 cups of water daily. 2. Eat at least 1400 calories per day ( seems to be optimum for me.) 3. exercise at least 30 minutes 4 days this week. =120 minutes 4.... Read more

starting week 2 of the 28 day plan tomorrow!! YIPPEE:)

Saturday, February 06, 2010      4 comments

Tommorrow I will start week 2 of the 28 day plan. But first I want to say I am keeping up all the streaks from last week- especially the no soda rule- Water kicks butt!!!! This week I commit to : 1. drink 8 cups of water daily. ... Read more

Week one progress report.

Saturday, February 06, 2010      4 comments

Well week one of the 28 day plan winds down today. And I kept all my fast break goals:) 1.) no soda- not as hard as I thought, and it accomplished what I hoped, I drank more water!!!!! 2) go to the gym at least 3 days this week- gla... Read more

The Spark Ch. 6

Wednesday, February 03, 2010      7 comments

Well I have been reading the spark and I am up to chapter 6 - the first week of the 28 day plan which I have recommitted to. I have set some fast break goals for myself. 1. No soda (even diet- hope this = more water) 2. Go to the gym 3... Read more

Crazy Day

Tuesday, February 02, 2010      4 comments

Well today was kind of a mixed bag. I did get up at 5:15 and go to the gym- it kicked my a** because I have not been going lately- but I felt great afterwords. Packed a healthy lunch and snacks. Work was insane- the person who had the job ... Read more

Starting a new job and the restarting the 28 day plan this week!!!!!

Monday, February 01, 2010      4 comments

Hey all- I know you guys haven't seen me much lately, but I have a good excuse I promise. I got a promotion at my job and the last couple of weeks i have been doing some of both of my old job and my new job as I transition, Plus I have been t... Read more

The Spark Chapter One

Saturday, January 23, 2010      6 comments

I know I already blogged once today but where is it written we can only blog once a day? SO now I am gonna blog about reading the first chapter of The Spark. I have been a little less then committed lately to my healthy lifestyle. And ... Read more

Julie Lately.

Saturday, January 23, 2010      2 comments

Ok, so I have had a really bad case of the stomach flu not once but twice this week- I lovingly refer to this as STOMACH FLU - THE SEQUEL:) Yet somehow I have managed to teach 3 classes this week - I am so happy about this because my classes... Read more

Sometimes things happen that are outta your control and that sucks!!!!

Wednesday, January 13, 2010      3 comments

Ok, two of my best friends are two of my co-workers. The one is also an assistant manager at the place I work. Well the other friend got fired this week, and she is blaming my other friend for not warning her that it was coming. The manger fr... Read more

2 days and going strong.

Sunday, January 10, 2010      6 comments

Well the last two days i have been back to being serious about this whole weight loss thing and I am already starting to feel better. I can't wait to hit the gym tomorrow. I am doing the special K diet m-f and regular food diet on sat and sun.... Read more

Coming out of hiding.

Wednesday, January 06, 2010      5 comments

For the last couple of months I have been hiding, I have been a coward. I have gained back about 6lbs. and I have not been going to the gym regularly. I am really ashamed of myself and I feel like crap. I have got to shake this apathy it is s... Read more

First blog of 2010. (AKA 2009 overview)

Friday, January 01, 2010      7 comments

Hey all. Now that the Holidays are over it is time to get back to my life:) So I thought my first blog of 2009 should be a review of 2009 and my New Years resolutions. 2009 a year in review------- What a great year!!!!! I lost ... Read more

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