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    JULESANA8818   14,954
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my thoughts on today

Wednesday, May 27, 2015      1 comments

Today was a perfect diet and fitness day for me. This is something that rarely happens. I was off work today, made it to the gym and spaced out my meals well. Had a lot off energy in the late morning and early afternoon. It dropped off about... Read more

frustrated, but persistent.

Tuesday, May 26, 2015      0 comments

I have been sticking to my calorie range and moving more. This morning I got on the scale and gained 1.2 lbs. I hate that, it frustrates me to no end. I "know" that it is probably water weight, still I want it to go down. I will stay on track... Read more

Am I a quitter????

Monday, May 25, 2015      1 comments

It is no secret that I gained back all my weight loss and then some. I am seriously overweight, like 120lbs. overweight. I guess I came to the place where I just didn't care. I just bought bigger clothes and learned to live with all the a... Read more

beginning of the year. beginning of change.

Saturday, January 03, 2015      0 comments

I really just want to feel better. Have more energy and be healthy. I need to build the habits. The gym needs to become part of my life. Not even gonna tackle the food part yet. Not there in my head yet. Don't have a scale ( ours broke mon... Read more

I ate, I sat, I put the weight back on.

Wednesday, May 21, 2014      1 comments

Well that pretty much sums up that last year of my life. It is very frustrating and sad that I gained all my weight back plus some. I had hoped to never be in this place again. The good news is that I have all the tools to lose it again and ... Read more

First week on my journey back.

Sunday, September 08, 2013      1 comments

Soooooooooo today I begin my second week on my journey back to healthy. I wanted to start off the week by reviewing last week and looking at things I did well and what I could have done better. The one thing I feel like I did not do my b... Read more

Looking back and looking forward.

Thursday, September 05, 2013      0 comments

Hey sparkpeople, Today I had the house to myself, a true rarity since I am married with 3 sons. I decided to use the quiet to do some reflecting. I joined sparkpeople way back in 2007 but really invested in it in 2009. I lost over 70 ... Read more

September 2nd. day three of taking it back.

Monday, September 02, 2013      0 comments

Weighed in this morning at 237.6. Started on Saturday weighing 240.0. So far I am down 2lbs. I Joined Planet fitness yesterday and will do my first workout there today. The only gym I have ever worked out at is the YMCA. I am nervous about ... Read more

Starting the ten minute challenge today.

Friday, February 01, 2013      2 comments

I signed up for the 10 minute fitness challenge today. I have committed to do 10 minutes of fitness for the next 60 days. I am so out of shape I am really hoping this the start of something healthy.... Read more

Week 1 of getting back on track- a summary.

Saturday, August 25, 2012      3 comments

I've moaned and complained about gaining my weight back. Now is the time to change. I rebooted my weight loss on 8/19/12- today was my weekly weigh-in. I started at 238 and this morning I weighed 232.8. I ate healthier every day cut out sod... Read more

My relationship to the scale ( thanks Michelene for making me think again:)

Sunday, January 08, 2012      2 comments

My bestie sparkpal Michelene blogged the other day about how we love to hate the scale, this got me thinking. What is my earliest memory of the scale????? I was 8 or 9 and my mom took me for my annual exam at the pediatricians office he mentio... Read more

Back at square one.

Sunday, December 04, 2011      4 comments

I am overweight. I am out of energy. Only I can change these sad facts. So I am back at square one. Today I will make better choices. Tomorrow I will wake up eat a healthy breakfast and go for a walk. I will drink more water, drive past th... Read more

Week 2 in review.

Saturday, September 17, 2011      3 comments

Sunday was great, had dinner with in-laws at local Italian restaurant, I ordered a side portion of pasta, then only ate half, boxed up the rest right away. ( they have huge portions). Monday was good but I was pmsing and really really... Read more

My week in review.

Saturday, September 10, 2011      3 comments

Well as I sit here and slowly sip my nonfat, non whipped Tall Pumpkin spice Latte, I think about this week. It was my kids first week back to school, I made a decision to take advantage of this freedom by going back to the gym. Thanks to spark... Read more


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