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    JULBEL   31,153
30,000-39,999 SparkPoints
JULBEL's Blog Entry Summary View

What is improving

Thursday, September 25, 2014      3 comments

I think my whole attitude to food is changing g. I'm not telling myself I can't have it but asking is it worth the calories. If yes then I have it if no then I give it a miss and I don't feel I've deprived myself. Being very strict with myself i... Read more

Trying trying trying

Wednesday, September 24, 2014      3 comments

I'm doing everything right. I'm enjoying my food. I enjoy my exercise and I've lost 7 lb in 3 weeks, so why do I not feel happy with my progress. I'm not sure what will make me happy at the moment but I'm not giving in.I just need to get my he... Read more

feeling low

Sunday, September 21, 2014      5 comments

last evening I was getting ready for an evening out with my husband and I caught a glimpse of my body in just my underwear and I must say I felt disgusted. I really feel bad about my body and I know I shouldn't but it really does disgust me. ... Read more

weekend coming up -with houseguests

Friday, September 19, 2014      3 comments

Now I can be strong but it is more difficult when you are entertaining and this weekend will be tough but at least it's at my home so I can choose the menu. That doesn't mean I will deprive my guests but I will have portion control and be busy s... Read more

how to avoid the Binge

Wednesday, September 17, 2014      1 comments

Sometimes it's really hard not to binge but I take a drink and read a book as that occupies my mind much more than the TV. If that's not working I take a walk, not in the middle of the night but I'm not a nighttime binger, and remove myself f... Read more

What will I do with my Big Clothez

Tuesday, September 16, 2014      2 comments

Last time I did this I threw out all my big clothes and had to buy new as I put weight on but I will do the same again as the way it made me feel was a constant reminder of what I was letting go. So out with the big clothes as soon as I drop a s... Read more


Saturday, September 13, 2014      3 comments

Difficult day today and too much wine this evening but tomorrow is another day and I will be stronger... Read more

Difficult Days

Thursday, September 11, 2014      2 comments

Been working overseas and found it so difficult to eat well or exercise. Home now and must get straight back on track. Walk first thing this morning will give me more exercise than I have done in the last three days... Read more

greeting from Finland

Monday, September 08, 2014      2 comments

Here I am working in Finland so I really have to try to get my exercise and eat properly, not easy on hotel food! Wish me luck... Read more

week one complete

Monday, September 08, 2014      3 comments

Well week one is over and the scales show a 4 lb loss. Now I know this is not 4lb of fat and it's just my body adjusting but it does feel good. Now to make sure I lose at least on pound in week two to really feel as if I'm getting somewhere.... Read more

5 reasons I work out

Thursday, September 04, 2014      3 comments

no 1 I want to stay healthy for as long as possible 2 I want to be mobile and agile in my old age so I can continue to enjoy the things I do today. 3 I want to improve and change my body shape not just loose weight 4 I feel better after a ... Read more

Day Three

Wednesday, September 03, 2014      2 comments

Well I really feel as if I'm getting into the right space to do this. I am sorting my wardrobe and looking at all the beautiful clothes I will be able to wear if I just keep at it. I have a selection of sizes and I look forward to moving through... Read more

Day one complete

Tuesday, September 02, 2014      1 comments

Well I tracked 1283 calories and 123 fitness minutes for day one. My interim target is for 12 weeks so only 83 more days to go to goal. I'm only going on the scales weekly as I know how much I can fluctuate day to day. This morning I walked th... Read more

Starting up - yes again!

Monday, September 01, 2014      4 comments

Well here I am more than 3 years on from achieving my goal weight and yes the pounds have piled on yet again.Oh but obf course they haven't piled on I have piled them on. I know what I'm doing in fact I'm considered quite intelligent so why do ... Read more

Fitness as well as weight loss

Tuesday, May 21, 2013      1 comments

This time around I'm making fitness as much of a priority as weight loss. I'm pretty good at walking but strength training has never really been my thing so I've joined a gym and have a health mentor who sets my programme and watches my progress... Read more

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