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JUKEBOX2's Blogs

Successful Weightloss and How To Get It!
Friday, May 11, 2012      15 comments

Here is the problem ... I carry around too much weight with me daily!... My question is how can I be successful at losing that weight? Before we get started, if you really want to see what it's like... carrying around extra weight, you actually... Read more
If you Don't Like Where You Are... Change It !
Thursday, May 10, 2012      7 comments

May 10 / 2012 When did you find out that where you are is not where you want to be? For me it was when I finally came to terms with not being able to do things any more with my family... Like being able to participate in things like walks at t... Read more
Do You Have The Courage To Go Forward?
Wednesday, May 09, 2012      13 comments

Do you have what it takes to go forward? In each and every one of us is the courage to go forward... but we have to find it to get us where we want to go! Your courage takes you to places where you never thought possible! It makes it possib... Read more
Weight not going down? Plateau Again?
Monday, May 07, 2012      9 comments

Good day everyone... The latest round of E-mails, Spark Mails etc has people asking why... if they're trying so hard, why aren't they losing weight! Of course this has no one answer but I'll give some insight around the Phenomenon known as ... Read more
Who Do You Thank For Your Accomplishments?
Sunday, May 06, 2012      3 comments

Who do you thank for your accomplishments? Before I joined Spark people I had so many mentors, friends, concerned bystanders, family and most of all, my Doctors, Therapists, Nutritionists and it’s true these people were instrumental in th... Read more
Time to Open The Door To Success
Friday, May 04, 2012      5 comments

When the door to your future, your goals, and to your success is closed and you hear someone knocking on the other side, will you be ready to answer it? Will you have the confidence to turn the handle, face the responsibility and take the respon... Read more
Excuses Excuses Think you've heard them all?
Wednesday, May 02, 2012      14 comments

Hi Guys... In the amount of time I've been with Spark People I have heard many many excuses why people couldn't exercise and I'd like to clear the air a bit... I've used the excuse mill to get into and out of everything from exercise, eating jun... Read more
You Won't Win the Weightloss Race Unless You Take The First step!
Tuesday, May 01, 2012      8 comments

Here you are at the biggest race of your life... The incredible lifestyles change race... the horn is about to sound but you're hesitating... you don't know if you want to step into the starting block or walk away from this life changing event. ... Read more
Don't try these at home!
Sunday, April 29, 2012      5 comments

During my Motivation research, I found a little article that I got a laugh out of. How many things did you try to look thinner? I'm not going to tee up the article but I will give you some of the highlites! Here are some of the more creat... Read more
Voted Popular Blog Post: View All Popular Posts What is Motivating You to Change Your Lifestyle?
Saturday, April 28, 2012      42 comments

Is that a loaded question or what? What is Motivating you to Change your Lifestyle? When I first joined Spark People I was going to the be like my trainer... sleek and trim, confident, a wealth of information and he had a 6 pack that ... Read more
Are You Ready For Change?
Saturday, April 28, 2012      3 comments

If you are ready for a change?... then this blog is for you! In order for you to grow in your life you have to accept the fact that there will be changes in your life as well! You see... all personal growth involves change! It's not the f... Read more
Dreams Do Come True!
Friday, April 27, 2012      6 comments

A wise old cricket once sang When you wish upon a Star your dreams come true! Have you ever sat on the grass and just stared up at the stars in all of their magnificence? Have you ever wished on that bright star only to find out the someone... Read more
What Does a Goal Do For You?
Tuesday, April 24, 2012      7 comments

A goal is not unlike your best friend. A goal gives you something to think about when you think that what you're doing is impossible! The Goal keeps you going... and if you're dedicated to the goal nothing else will get in your way until you com... Read more
Do you know how to motivate yourself?
Saturday, April 21, 2012      6 comments

For some people, the act of staying motivated is a struggle! For some, it's easy but do you know what it takes to stay motivated... Let me tell you! Simply put, Motivation is the driving factor that keeps you focused on what you do! If you ... Read more
Who Did You Blame For All This?
Saturday, April 21, 2012      8 comments

I remember, years back, when I was 330 pounds, I couldn't take responsibility for my actions no way... no how! I recall blaming my wife for the good food that I always ate, I blamed her saying it was all her fault because I was so big! I've blam... Read more

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