After the amazing storks and their massive nests in Spain, I arrived home to find that a young doe has taken up residence in our garden. You've heard of the German beergartens...well now about my French deergarten.
She easily got into our ... Read more
I'm dodging my way around storks in Salamanca. They're everywhere! Good news is that I haven't seen any babies hanging from their beaks. They are amazing birds....I love this nest on top of a steeple....
... Read more
I left on a business trip 2 days after starting my ditchthescale challenge.
I'm a speaker at a conference so I get a really nice room. First thing I see in the bathroom...a scale.
Is everyone unknowingly on the other side of my fight... Read more
Spark's article containing 5 steps to break free from the scale could not be more timely for me! So, I've decided to give myself a challenge! I'm going to stay away from the scale for 30 days. Here is the link to the article if anyone reads my... Read more
My dad used to tell us that whatever we put into ourselves is what will be coming out. He wasn't talking about food (although we used to repeat another saying "Fat eats fat"). He was referring to what we read, who we hang out with, what we wat... Read more
Had a heart-to-heart with hubby about the pie incident. He's promised to be more supportive. I noticed in the last couple of days he is now asking me how many calories he's been eating.
This change-of-life period has really gotten me out ... Read more
Okay folks, here it is. A public confession of how disfunctional my homelife is...
Last night I made the mistake of inviting my hubby to join me to do the grocery shopping for the week. I did this because he complains every week that I do... Read more
Some days are really good, some days are tough. I guess that's just life.
Today I feel pretty low. I've got an appointment with the doctor this afternoon to explore the reasons for my cholesterol spike. I've never experience ANY problem ... Read more
One of my great fears were realised after I had my hysterectomy 2+ years ago. I gained weight despite my committment not to. 2 months of inactivity, dubbed recovery, resulted in a gain of 2 kilos and I just kept packing it on since, blaming it... Read more