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    JUJU3434   11,207
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Dining out and healthy choices

Friday, December 28, 2012      0 comments

Chose a honey crisp chicken salad for lunch today at uno chicago grill. Just checked the nutrition. 960 calories!!! I need to be more carefull, that is not a very healthy choice. I will check their nutrition guide first next time and not just... Read more

Clothing getting loose!

Tuesday, November 27, 2012      2 comments

Since I am only weighing in at dr's visits once a month, I am not sure if I have lost weight. However, I do know my clothing is feeling a little bit on the loose side? Let's hope that is a good sign. Read more

4 Wheeling and Rock hounding.

Sunday, November 25, 2012      0 comments

Staying super busy this past week 4 wheeling and rock hounding in the desert in Arizona. This girl is definitely not a couch potato this week. Eating is a bit iffy, but always on my mind and always choosing healthy options when available. Bes... Read more

Small steps and eating healthy

Thursday, November 15, 2012      3 comments

Trying to stay on trac today with eating healthy and reaching my 5,000 step goal. 3pm and exceeded my daily step goal. Right where I wanted to be. Still going for a swim tonight and steaming up some great vegi's for dinner. Feeling good and ... Read more

WOW!!! Voted featured blog entry :)

Wednesday, November 14, 2012      0 comments

Thank you, each and everyone. I am honored. I have not been back to check e-mails or blog entries in the past 2 days because we have been exploring the area trails and looking for our next camping spot. I could not believe my eyes when I saw ... Read more

Voted Popular Blog Post: View All Popular Posts No promises, just small steps

Tuesday, November 13, 2012      23 comments

Small steps and small goals. That is where I need to start. Reading back on past post it is obvious that I need to work on following through on goals I start. So for now I will just aim for a small goal of 1 week of tracking food entries and ... Read more

Here I am back again!

Tuesday, July 26, 2011      2 comments

Life gets crazy when we least expect it. But excuses can run on forever. Ready to get back on track. Counting calories and getting Bob and Julian back out. Thought I'd start a ticker for steps walked instead of pounds lost. Maybe two, minu... Read more

Who better to kick me in the butt?

Monday, January 17, 2011      1 comments

Wow, I love it. Just purchased Biggesgt Loser challenge with Bob and Jillian. I just finished my first workout. Push, push, push. Even though I don't see results on my scale lately. I am still pushing myself and not giving up. No news from... Read more

Fully charged!

Saturday, January 08, 2011      2 comments

Today I feel fully charged. Yesterday is behind me and I am moving on. It is 11:30 am and I already have 7,000 steps in and 90 minutes exercise. And mother nature has blessed us with some beautiful snow that needs to be shoveled and snow blow... Read more

Dr's appt ..

Friday, January 07, 2011      2 comments

Well do I feel like I accomplished nothing today at the Dr's? You bet. I felt like a child lectured about how I eat and should exercise. She never heard a thing I said. I brought a menu sample of what I eat and told her how I exercise. An... Read more

Monday's Oh monday's...

Monday, January 03, 2011      1 comments

Pretty boring day. No gym, didn't leave home at all. Steps are down today, so I guess back on the treadmill tonight. Starving, can't decide what to eat for dinner. Just feeling lazy and don't want to cook for everyone. Ho hum, now that I've... Read more

Happy New Year!

Saturday, January 01, 2011      1 comments

Starting the year out great. Cleaning and prepping food for the week. The scales finally said I lost a little weight emoticonRead more

Checking my thyroid and calcium levels.

Monday, December 27, 2010      1 comments

Today I am calling my Dr to make an appointment. I have to look into why I keep gaining weight instead of losing even though I am dieting and exercising. My body aches all the time and has not improved with consistent exercise. My husb... Read more

Day 8

Wednesday, December 08, 2010      1 comments

Day 8 and doing great 5 miles on the treadmill and ready to hit the gym in the morning after 2.5 on the treadmill. Eating good and feeling good. emoticonRead more

Day 6 of 31 reflection

Monday, December 06, 2010      0 comments

I realized that by counting the days, I am self defeating the mentality," not a diet, a way of life". However, it is the progress of my little goal of staying on track for one month. I took a moment to reflect on that today. I thought can I live... Read more

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