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    JUDYBUGS   72,835
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WADDLE (video blog)

Friday, August 28, 2009      4 comments

Ducks waddling one by one into the water.... Read more

Measure, measure

Friday, July 17, 2009      0 comments

I am in the habit of measuring just about every morsel that goes into my mouth. No guess work is allowed in my kitchen. Cups, spoons, ounces, and grams are an integral part of my vocabulary. I'm a true believer that portions rule over grabbin... Read more

I hope to keep it true, today.

Thursday, July 16, 2009      0 comments

I've been maintaining my weight for quite some time, now, and am happy to report - so far so good. I fluctuate 2 or 3 pounds either way, which I'm used to. I'm a true believer in knowing your own body - knowing that when I'm a couple of pounds... Read more

HAPPY EASTER, everyone!

Saturday, April 11, 2009      0 comments

emoticon... Read more

Are you ready....

Friday, June 22, 2007      1 comments

...for the 4th? I live right in the heart of a neighborhood that will be inundated with people sitting on the curbs with beach chairs and venders all around. They come from all over to watch the fireworks that will go off directly over my happ... Read more

Thank you, Valerie....

Thursday, June 14, 2007      0 comments

....for commenting on my blog. Another chilly one AGAIN, today! Gee wiz!! I'm so happy for you = enjoying the summer warmth - and you're a lot further north - amazing. Haven't seen it here yet. Must be a coastal thing. Tootles, Judy... Read more

Summer - where art thou?

Thursday, June 14, 2007      1 comments

My goodness it was chilly, today! This is very strange for the month of June and it's the third year I've noticed the change. I think maybe the Indian Tsunami did a number on our beloved earth. I have to admit, though, that sleeping with ... Read more

I found....

Tuesday, June 05, 2007      0 comments

....a new place to walk yippee!! Its a park down in town that caters to soccer and football but the good new is, it has a mile track for walking. Its a place where lots of people are doing the same thing I am, which happily makes me feel... Read more

Burned....

Wednesday, May 30, 2007      0 comments

a total of 760 calories, today, which I calculated using my heart monitor watch. I didn't turn it off even when sitting but I sat seldomly, today. I truly believe that busy days will burn the calories just as well as outright exercise. S... Read more

Boy do I feel the difference when....

Tuesday, May 22, 2007      0 comments

I don't eat the healthy way. And it spirals to a vicious circle of cravings that just won't quit. I goofed big time the last few days. I indulged foods that should stay out of my menu from here on in. Luckily I didn't gain weight but the ind... Read more

Today I bought...

Sunday, May 13, 2007      0 comments

a heart monitor so that I can calculate calories burned from all of my activities not just from steps on the pedometer. The pedometer stops when my feet do but my heart rate keeps marching along. I will still wear the pedometer during an exerc... Read more

On the go? Count those calories!!

Sunday, May 06, 2007      0 comments

Burned calories hide in every corner of our days. I wear a pedometer when moving about be it walking, store runs, laundry runs, gardening, etc. I also wear a stop watch on my arm, clicking it on and off for each activity. I know, I can ... Read more

Spring has sprung!

Sunday, April 29, 2007      0 comments

Oh glory be... I'm putting up with the April showers because I know that the May flowers (I know) will be the big payoff. Some of my tulips have opened, my rose bush is budding, and it won't be long now for the Azalea bush. Oh, and my first... Read more

Brag about your stats!!

Thursday, April 19, 2007      0 comments

Share your fitness tracker so that others can see your stats. Doing so will keep you accountable while providing an incentive for fellow SPers who are striving to maintain a workout regimen. Just go to your Spark page and open the edit page wh... Read more

My prayers are with you, Virginia Tech.

Monday, April 16, 2007      2 comments

My heart and prayers go out to everyone with family members who died and for those injured at Virginia Tech. This is just absolutely devastating. The needless losses truly sadden me. ... Read more


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