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    JUDYAMK   22,325
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OH what you can do with a CANE while waiting!!!!

Friday, June 22, 2012      8 comments

One morning as I was getting the coffee ready to perk I glanced over at the cane propped in the corner ( it is over a 100 years old belonged to my Step Dad's Dad. ) As the coffee was brewing away I picked it up & put it behind my neck & did 50... Read more

Heat & lack of sleep but also so blessed!!!

Thursday, June 21, 2012      0 comments

Today I had off work as I work the weekend. We went to pick out our camper paneling this early morning. The heat is exhausting, plus I only had 3 hours sleep I am now feeling sick because of the heat & lack of sleep. I had plans to clean all win... Read more

Doing what you do not want to & end up doing the opposite & feeling good

Thursday, June 21, 2012      5 comments

Today was in the high 90's & very very humid!!!! I had already made my mind up as I was walking out of work after 9 & 1/2 hours that I was coming home & just sitting in the air conditioned house as I was wiped out. I came home & made an eg... Read more

Eating less at family reunion!!!

Sunday, June 10, 2012      2 comments

We went to the family reunion today so proud of my self did not eat any meat & did not have a plate over flowing. Had one tablespoon of a variety of certain foods.As far as desserts had a teaspoonful of 6 kinds . No soda or sugared ice tea I to... Read more

Feeling lighter as the unwanted items will be gone

Friday, June 08, 2012      4 comments

Big community yard sale tomorrow. I cannot wait I am discarding unwanted material things that have been hanging around way too long like my unwanted weight!!! feeling light as the... Read more

Naked on the scale

Monday, May 28, 2012      6 comments

I wanted the results with out trying . I gained 4 pounds in one month. Then I stand there naked on the scale in disbelieve, as if it magically appeared & I had nothing to do with it. I am saying to myself how can this be. Oh Yeah let me tell y... Read more

He came home to be with Mom

Monday, May 14, 2012      4 comments

My Mother had the most beautiful Mother's day surprise as well as the rest of us. My beloved brother Bobby in California has cancer he has colon cancer which the cancer is in his lymphatic system. He has a 2 hour iv the first of every month of... Read more

Is it possible? Did someone one else take my place ?

Thursday, March 22, 2012      4 comments

Today was the big day to weigh in, I approached the scale hesitating to stand on the scale sucking in my stomach like a fool thinking okay this will help ( is that a stupid thought or what okay okay I thought it would work for me ) I saw the nu... Read more

This is of utmost importance to everyone!!!!!!!!!

Thursday, March 15, 2012      7 comments

My beloved brother in California. ( His picture is in my photos ) he had a five & one half hour surgery for colon cancer. They removed the cancer half his colon & a lot of the bowel. The lymph nodes were sent out to see of it has spread. The re... Read more

Soups on come & get it !!!!!!!!!!!!

Thursday, January 26, 2012      11 comments

Minestrone Soup 2 tbsp olive oil 1 large onion 2 stalks celery 1 large carrot chopped 4 cloves garlic minced 1 tsp. oregano 1 tsp dried basil 1 15 oz. can kidney beans ( drained & rinsed ) 1 14 oz crushed tomato 1 28 oz dic... Read more

The best day to weigh yourself !!!!!!

Sunday, January 22, 2012      11 comments

If you weigh yourself weekly pick Friday as the weigh in day. Why ? Seeing how well you did during the week makes it easier to resist wrong choices or portion control temptations. Remember if it is just one pound that you lost it is great beca... Read more

Needing to shed the weight like I am shedding the material items

Saturday, January 21, 2012      1 comments

I made my first fruit smoothie today. I added 1 banana, 4 huge frozen strawberry's, 1/2 cup of frozen blueberry's, & raspberry's 1 cup of fat free milk. Was so good!!!!!! I also did a 84 minute work out from Nicole's 28 day boot camp. I kept w... Read more

Butternut Squash on a cold winter's day's

Monday, January 16, 2012      4 comments

I made my first squash soup. Oh my my it was so good!!!!!! Cook 4 cups of cubed Butternut Squash ( I bought the package that was already peeled & cubed in the produce section. 1/4 cup diced onion ( put mine in the food chopper ) 1 can of... Read more

The blog that has changed me

Sunday, January 15, 2012      8 comments

I am beginning to see what it is all about. I am finally getting it. I found Jensfit journey. Read everything you possibly can from the beginning. What an amazing journey she is on . What a beautiful transformation,because Jen believed & set GO... Read more

I know it has only been 3 days

Tuesday, January 03, 2012      3 comments

I am consistent & that is all that counts EXCEPT in one important area working out. I have yet to start that in the New Year. emoticonRead more

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