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JUDYAMK
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JUDYAMK's Blogs

Naked on the scale
Monday, May 28, 2012      6 comments

I wanted the results with out trying . I gained 4 pounds in one month. Then I stand there naked on the scale in disbelieve, as if it magically appeared & I had nothing to do with it. I am saying to myself how can this be. Oh Yeah let me tell y... Read more
He came home to be with Mom
Monday, May 14, 2012      4 comments

My Mother had the most beautiful Mother's day surprise as well as the rest of us. My beloved brother Bobby in California has cancer he has colon cancer which the cancer is in his lymphatic system. He has a 2 hour iv the first of every month of... Read more
Is it possible? Did someone one else take my place ?
Thursday, March 22, 2012      4 comments

Today was the big day to weigh in, I approached the scale hesitating to stand on the scale sucking in my stomach like a fool thinking okay this will help ( is that a stupid thought or what okay okay I thought it would work for me ) I saw the nu... Read more
This is of utmost importance to everyone!!!!!!!!!
Thursday, March 15, 2012      7 comments

My beloved brother in California. ( His picture is in my photos ) he had a five & one half hour surgery for colon cancer. They removed the cancer half his colon & a lot of the bowel. The lymph nodes were sent out to see of it has spread. The re... Read more
Soups on come & get it !!!!!!!!!!!!
Thursday, January 26, 2012      11 comments

Minestrone Soup 2 tbsp olive oil 1 large onion 2 stalks celery 1 large carrot chopped 4 cloves garlic minced 1 tsp. oregano 1 tsp dried basil 1 15 oz. can kidney beans ( drained & rinsed ) 1 14 oz crushed tomato 1 28 oz dic... Read more
The best day to weigh yourself !!!!!!
Sunday, January 22, 2012      11 comments

If you weigh yourself weekly pick Friday as the weigh in day. Why ? Seeing how well you did during the week makes it easier to resist wrong choices or portion control temptations. Remember if it is just one pound that you lost it is great beca... Read more
Needing to shed the weight like I am shedding the material items
Saturday, January 21, 2012      1 comments

I made my first fruit smoothie today. I added 1 banana, 4 huge frozen strawberry's, 1/2 cup of frozen blueberry's, & raspberry's 1 cup of fat free milk. Was so good!!!!!! I also did a 84 minute work out from Nicole's 28 day boot camp. I kept w... Read more
Butternut Squash on a cold winter's day's
Monday, January 16, 2012      4 comments

I made my first squash soup. Oh my my it was so good!!!!!! Cook 4 cups of cubed Butternut Squash ( I bought the package that was already peeled & cubed in the produce section. 1/4 cup diced onion ( put mine in the food chopper ) 1 can of... Read more
The blog that has changed me
Sunday, January 15, 2012      8 comments

I am beginning to see what it is all about. I am finally getting it. I found Jensfit journey. Read everything you possibly can from the beginning. What an amazing journey she is on . What a beautiful transformation,because Jen believed & set GO... Read more
I know it has only been 3 days
Tuesday, January 03, 2012      3 comments

I am consistent & that is all that counts EXCEPT in one important area working out. I have yet to start that in the New Year. ... Read more
My first ride
Sunday, January 01, 2012      0 comments

My first ride of the New Year 2012 on the motorcycle. I went to church with Mom then to her home to have my yearly helping of sauerkraut. Then back home to ride the bike. The sun was so bright & warm against my face. After only riding 35 miles, ... Read more
Why turn over a new leaf?????????
Sunday, January 01, 2012      5 comments

Why turn over a new leaf when you can plant a new tree with stronger roots. " Last night I heard from my friend in New York who is a young aspiring actor Ty Brown he sent this to me. I really thought about it. I am grabbing this one by the root... Read more
Don't put Jesus away.
Sunday, December 25, 2011      3 comments

Christmas will soon be over,& some folks put Jesus away after Christmas & do not bother with him until the next Christmas. Jesus is everyday keep him out all year round in our hearts & trying to be more Christ like.... Read more
I am going to have this fat melting off me like butter on a hot ear of corn in August!!!!!!!!!
Sunday, November 27, 2011      2 comments

Today starts the melting .I am going to husk this weight off my thunder thighs & this watermelon stomach. The measuring devices are out, the fresh fruits & vegetables are waiting & the water is on tap. I also revised my work out schedule. The ... Read more
Christmas decorating with Mom
Saturday, November 26, 2011      1 comments

Well I hauled every thing up from the basement ,now I am resting, then Mom & I will start decorating the living room which takes hours, I have too much, but I cannot part with it as of yet. I worked today & get tired so I will take my time. I w... Read more

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